Thomas Aru -
Ironman 70.3 Elsinore 2021

Quick facts

1033/802/73All/Gender/AG

M55-59Age group

730Bib number

DENNationality


40:45	3:12:04	2:23:02	6:29:03

Compare Thomas Aru with other athletes!

730 Aru

870 Gardsmark ×

1036 Hvid Rasmussen ×

1012 Honoré ×

423 Ahrensberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	+00:07 (47.) ●	+03:17 (611.) ●	+03:01 (777.) ●
Transition		00:48:34	00:07:49	-	+00:12 (51.) ●	+00:50 (578.) ●	+00:51 (771.) ●
Bike	6.6 km	01:02:59	00:14:25	27.47 km/h	+01:51 (76.) ●	+02:18 (817.) ●	+02:04 (1043.) ●
Bike	18 km	01:27:29	00:24:30	27.92 km/h	+02:58 (78.) ●	+03:48 (807.) ●	+03:20 (1020.) ●
Bike	31.6 km	01:56:04	00:28:35	28.55 km/h	+03:30 (77.) ●	+04:30 (809.) ●	+03:55 (1020.) ●
Bike	56.5 km	02:48:28	00:52:24	28.51 km/h	+07:49 (78.) ●	+09:36 (818.) ●	+08:35 (1047.) ●
Bike	74.8 km	03:30:34	00:42:06	26.08 km/h	+06:56 (76.) ●	+08:48 (821.) ●	+08:00 (1058.) ●
Bike	90 km	04:00:38	00:30:04	30.33 km/h	+03:06 (71.) ●	+04:08 (775.) ●	+03:32 (968.) ●
Bike	90 km	04:00:38	03:12:04	28.12 km/h	+26:10 (76.) ●	+33:08 (810.) ●	+29:26 (1035.) ●
Transition		04:06:01	00:05:23	-	+00:05 (56.) ●	+00:39 (620.) ●	+00:38 (800.) ●
Run	2 km	04:16:52	00:10:51	05:25 min/km	+00:18 (52.) ●	+01:13 (693.) ●	+01:02 (868.) ●
Run	4.9 km	04:33:06	00:16:14	05:35 min/km	+01:25 (63.) ●	+02:37 (754.) ●	+02:20 (960.) ●
Run	6.4 km	04:46:28	00:13:22	08:54 min/km	+04:42 (80.) ●	+05:26 (842.) ●	+05:16 (1107.) ●
Run	8.4 km	04:59:33	00:13:05	06:32 min/km	+02:02 (73.) ●	+02:57 (795.) ●	+02:45 (1033.) ●
Run	11.2 km	05:18:03	00:18:30	06:36 min/km	+02:39 (71.) ●	+04:10 (791.) ●	+03:53 (1027.) ●
Run	12.8 km	05:29:58	00:11:55	07:26 min/km	+02:46 (75.) ●	+03:38 (825.) ●	+03:29 (1079.) ●
Run	14.8 km	05:43:42	00:13:44	06:52 min/km	+02:06 (71.) ●	+03:09 (776.) ●	+02:58 (1012.) ●
Run	17.6 km	06:03:36	00:19:54	07:06 min/km	+03:27 (71.) ●	+05:01 (794.) ●	+04:45 (1037.) ●
Run	19.1 km	06:14:42	00:11:06	07:24 min/km	+01:44 (70.) ●	+02:36 (787.) ●	+02:28 (1030.) ●
Run	21 km	06:28:38	00:13:56	07:20 min/km	+02:17 (70.) ●	+03:18 (784.) ●	+03:07 (1021.) ●
Run	21.1 km	06:29:03	00:00:25	04:09 min/km	+00:06 (75.) ●	+00:01 (825.) ●	+00:02 (1081.) ●
Run	21.1 km	06:29:03	02:23:02	06:46 min/km	+23:32 (72.) ●	+34:06 (797.) ●	+32:05 (1038.) ●
Total	113 km	06:29:03	06:29:03	17.43 km/h	+50:06 (73.) ●	+01:12:00 (802.) ●	+01:06:01 (1033.) ●

Ovr	Gen	Div	Name	#	AG
996	779	68	John Allen	741	M55-59	GBR	00:37:31	03:04:12	02:23:06	06:16:57
1011	787	69	Steven Beckerlee	1193	M55-59	DEN	00:47:09	03:02:12	02:18:55	06:22:01
1018	792	70	Carsten Petersen	588	M55-59	DEN	00:47:21	02:41:05	02:32:18	06:23:39
1023	796	71	Anders Gardsmark	870	M55-59	SWE	00:49:39	03:02:47	02:10:07	06:24:16
1029	800	72	Jim Hvid Rasmussen	1036	M55-59	DEN	00:51:17	03:00:27	02:21:20	06:26:57
1033	802	73	Thomas Aru	730	M55-59	DEN	00:40:45	03:12:04	02:23:02	06:29:03
1039	807	74	Lars Honoré	1012	M55-59	DEN	00:50:19	02:59:22	02:28:34	06:31:09
1040	808	75	Bo Ahrensberg	423	M55-59	DEN	00:47:02	03:14:35	02:16:41	06:31:15
1058	818	76	Patrick Fransen	918	M55-59	BEL	00:35:00	02:54:56	02:52:38	06:37:32
1080	831	77	Anders Aggerholm	1350	M55-59	DEN	00:51:16	03:27:52	02:14:34	06:56:11