Lars Rask -
Ironman 70.3 Elsinore 2021

Quick facts

467/395/23All/Gender/AG

M55-59Age group

740Bib number

DENNationality


40:38	2:32:42	1:46:26	5:11:52

Compare Lars Rask with other athletes!

740 Rask

1143 Staiger ×

522 Solstad ×

273 Glass Nielsen ×

711 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	±00:00 (46.) ●	+03:10 (607.) ●	+02:54 (773.) ●
Transition		00:48:17	00:07:39	-	+00:02 (46.) ●	+00:40 (553.) ●	+00:41 (740.) ●
Bike	6.6 km	01:00:03	00:11:46	33.65 km/h	-00:48 (21.) ●	-00:21 (363.) ●	-00:35 (396.) ●
Bike	18 km	01:19:52	00:19:49	34.52 km/h	-01:43 (17.) ●	-00:53 (305.) ●	-01:21 (331.) ●
Bike	31.6 km	01:42:55	00:23:03	35.4 km/h	-02:02 (18.) ●	-01:02 (305.) ●	-01:37 (333.) ●
Bike	56.5 km	02:24:31	00:41:36	35.91 km/h	-02:59 (22.) ●	-01:12 (366.) ●	-02:13 (407.) ●
Bike	74.8 km	02:56:25	00:31:54	34.42 km/h	-03:16 (18.) ●	-01:24 (334.) ●	-02:12 (370.) ●
Bike	90 km	03:20:59	00:24:34	37.12 km/h	-02:24 (19.) ●	-01:22 (285.) ●	-01:58 (317.) ●
Bike	90 km	03:20:59	02:32:42	35.36 km/h	-13:12 (20.) ●	-06:14 (324.) ●	-09:56 (358.) ●
Transition		03:25:26	00:04:27	-	-00:51 (32.) ●	-00:17 (441.) ●	-00:18 (579.) ●
Run	2 km	03:34:42	00:09:16	04:38 min/km	-01:17 (15.) ●	-00:22 (367.) ●	-00:33 (432.) ●
Run	4.9 km	03:47:38	00:12:56	04:27 min/km	-01:53 (16.) ●	-00:41 (343.) ●	-00:58 (404.) ●
Run	6.4 km	03:55:09	00:07:31	05:00 min/km	-01:09 (17.) ●	-00:25 (349.) ●	-00:35 (415.) ●
Run	8.4 km	04:04:47	00:09:38	04:49 min/km	-01:25 (21.) ●	-00:30 (375.) ●	-00:42 (445.) ●
Run	11.2 km	04:19:50	00:15:03	05:22 min/km	-00:48 (33.) ●	+00:43 (547.) ●	+00:26 (671.) ●
Run	12.8 km	04:28:05	00:08:15	05:09 min/km	-00:54 (28.) ●	-00:02 (470.) ●	-00:11 (570.) ●
Run	14.8 km	04:38:06	00:10:01	05:00 min/km	-01:37 (22.) ●	-00:34 (389.) ●	-00:45 (466.) ●
Run	17.6 km	04:52:37	00:14:31	05:11 min/km	-01:56 (26.) ●	-00:22 (424.) ●	-00:38 (516.) ●
Run	19.1 km	05:01:10	00:08:33	05:42 min/km	-00:49 (28.) ●	+00:03 (472.) ●	-00:05 (582.) ●
Run	21 km	05:11:35	00:10:25	05:28 min/km	-01:14 (29.) ●	-00:13 (444.) ●	-00:24 (544.) ●
Run	21.1 km	05:11:52	00:00:17	02:49 min/km	-00:02 (23.) ●	-00:07 (382.) ●	-00:06 (489.) ●
Run	21.1 km	05:11:52	01:46:26	05:02 min/km	-13:04 (23.) ●	-02:30 (420.) ●	-04:31 (505.) ●
Total	113 km	05:11:52	05:11:52	21.74 km/h	-27:05 (23.) ●	-05:11 (395.) ●	-11:10 (467.) ●

Ovr	Gen	Div	Name	#	AG
393	332	18	Ib Normann	435	M55-59	DEN	00:35:49	02:40:04	01:37:11	05:03:14
396	335	19	Lars Kaufmann	777	M55-59	DEN	00:37:15	02:24:32	01:52:13	05:03:22
400	339	20	Klaus Plum	942	M55-59	DEN	00:37:04	02:40:56	01:33:04	05:03:53
412	348	21	Michel Staiger	1143	M55-59	DEN	00:38:17	02:34:51	01:42:36	05:05:02
426	361	22	Egil Solstad	522	M55-59	NOR	00:37:04	02:25:29	01:54:46	05:06:54
467	395	23	Lars Rask	740	M55-59	DEN	00:40:38	02:32:42	01:46:26	05:11:52
485	412	24	Torben Glass Nielsen	273	M55-59	DEN	00:34:01	02:44:43	01:42:01	05:13:54
488	415	25	Tom Leth Jensen	711	M55-59	DEN	00:44:43	02:35:36	01:44:33	05:14:13
491	418	26	Lars Groensedt	594	M55-59	DEN	00:37:49	02:30:00	01:55:20	05:14:29
524	443	27	Leon Eggertsen	778	M55-59	DEN	00:39:27	02:39:49	01:46:28	05:17:11