John Allen -
Ironman 70.3 Elsinore 2021
Quick facts
996/779/68All/Gender/AG
M55-59Age group
741Bib number
GBRNationality
37:31 | 3:04:12 | 2:23:06 | 6:16:57 |
Compare John Allen with other athletes!
741 Allen
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:31 | 00:37:31 | 01:58 min/100m | -03:07 (29.) ● | +00:03 (451.) ● | -00:13 (576.) ● |
Transition | 00:44:32 | 00:07:01 | - | -00:36 (39.) ● | +00:02 (482.) ● | +00:03 (642.) ● | |
Bike | 6.6 km | 00:58:07 | 00:13:35 | 29.15 km/h | +01:01 (64.) ● | +01:28 (756.) ● | +01:14 (938.) ● |
Bike | 18 km | 01:21:12 | 00:23:05 | 29.63 km/h | +01:33 (63.) ● | +02:23 (743.) ● | +01:55 (908.) ● |
Bike | 31.6 km | 01:49:00 | 00:27:48 | 29.35 km/h | +02:43 (72.) ● | +03:43 (789.) ● | +03:08 (983.) ● |
Bike | 56.5 km | 02:38:23 | 00:49:23 | 30.25 km/h | +04:48 (72.) ● | +06:35 (783.) ● | +05:34 (972.) ● |
Bike | 74.8 km | 03:17:48 | 00:39:25 | 27.86 km/h | +04:15 (72.) ● | +06:07 (791.) ● | +05:19 (989.) ● |
Bike | 90 km | 03:48:44 | 00:30:56 | 29.48 km/h | +03:58 (75.) ● | +05:00 (802.) ● | +04:24 (1012.) ● |
Bike | 90 km | 03:48:44 | 03:04:12 | 29.32 km/h | +18:18 (72.) ● | +25:16 (788.) ● | +21:34 (983.) ● |
Transition | 03:53:51 | 00:05:07 | - | -00:11 (47.) ● | +00:23 (582.) ● | +00:22 (757.) ● | |
Run | 2 km | 04:05:56 | 00:12:05 | 06:02 min/km | +01:32 (70.) ● | +02:27 (803.) ● | +02:16 (1041.) ● |
Run | 4.9 km | 04:24:12 | 00:18:16 | 06:17 min/km | +03:27 (75.) ● | +04:39 (823.) ● | +04:22 (1070.) ● |
Run | 6.4 km | 04:34:31 | 00:10:19 | 06:52 min/km | +01:39 (72.) ● | +02:23 (802.) ● | +02:13 (1044.) ● |
Run | 8.4 km | 04:47:28 | 00:12:57 | 06:28 min/km | +01:54 (72.) ● | +02:49 (791.) ● | +02:37 (1026.) ● |
Run | 11.2 km | 05:05:53 | 00:18:25 | 06:34 min/km | +02:34 (70.) ● | +04:05 (786.) ● | +03:48 (1019.) ● |
Run | 12.8 km | 05:16:57 | 00:11:04 | 06:54 min/km | +01:55 (71.) ● | +02:47 (793.) ● | +02:38 (1035.) ● |
Run | 14.8 km | 05:30:34 | 00:13:37 | 06:48 min/km | +01:59 (68.) ● | +03:02 (770.) ● | +02:51 (1005.) ● |
Run | 17.6 km | 05:50:23 | 00:19:49 | 07:04 min/km | +03:22 (70.) ● | +04:56 (791.) ● | +04:40 (1034.) ● |
Run | 19.1 km | 06:02:33 | 00:12:10 | 08:06 min/km | +02:48 (74.) ● | +03:40 (821.) ● | +03:32 (1072.) ● |
Run | 21 km | 06:16:34 | 00:14:01 | 07:22 min/km | +02:22 (72.) ● | +03:23 (790.) ● | +03:12 (1029.) ● |
Run | 21.1 km | 06:16:57 | 00:00:23 | 03:49 min/km | +00:04 (70.) ● | -00:01 (804.) ● | ±00:00 (1055.) ● |
Run | 21.1 km | 06:16:57 | 02:23:06 | 06:46 min/km | +23:36 (73.) ● | +34:10 (798.) ● | +32:09 (1039.) ● |
Total | 113 km | 06:16:57 | 06:16:57 | 17.99 km/h | +38:00 (68.) ● | +59:54 (779.) ● | +53:55 (996.) ● |