Lau Bjørnholt -
Ironman 70.3 Elsinore 2021

Quick facts

609/513/86All/Gender/AG

M40-44Age group

808Bib number

DENNationality


40:21	2:43:15	1:44:46	5:24:37

Compare Lau Bjørnholt with other athletes!

808 Bjørnholt

488 Pehrson ×

499 Östman ×

424 Smith ×

1001 Sømmergaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+02:08 (97.) ●	+02:53 (601.) ●	+02:37 (763.) ●
Transition		00:50:38	00:10:17	-	+03:16 (127.) ●	+03:18 (774.) ●	+03:19 (1018.) ●
Bike	6.6 km	01:03:06	00:12:28	31.76 km/h	+00:18 (92.) ●	+00:21 (550.) ●	+00:07 (641.) ●
Bike	18 km	01:24:10	00:21:04	32.47 km/h	+00:15 (82.) ●	+00:22 (510.) ●	-00:06 (581.) ●
Bike	31.6 km	01:49:02	00:24:52	32.82 km/h	+00:37 (91.) ●	+00:47 (558.) ●	+00:12 (638.) ●
Bike	56.5 km	02:33:26	00:44:24	33.65 km/h	+01:17 (90.) ●	+01:36 (567.) ●	+00:35 (659.) ●
Bike	74.8 km	03:07:12	00:33:46	32.52 km/h	+00:11 (78.) ●	+00:28 (509.) ●	-00:20 (581.) ●
Bike	90 km	03:33:53	00:26:41	34.18 km/h	+00:30 (86.) ●	+00:45 (544.) ●	+00:09 (630.) ●
Bike	90 km	03:33:53	02:43:15	33.08 km/h	+03:08 (86.) ●	+04:19 (536.) ●	+00:37 (614.) ●
Transition		03:39:51	00:05:58	-	+01:14 (114.) ●	+01:14 (677.) ●	+01:13 (878.) ●
Run	2 km	03:49:12	00:09:21	04:40 min/km	-00:21 (60.) ●	-00:17 (385.) ●	-00:28 (457.) ●
Run	4.9 km	04:02:17	00:13:05	04:30 min/km	-00:36 (56.) ●	-00:32 (365.) ●	-00:49 (429.) ●
Run	6.4 km	04:09:49	00:07:32	05:01 min/km	-00:27 (58.) ●	-00:24 (355.) ●	-00:34 (421.) ●
Run	8.4 km	04:19:28	00:09:39	04:49 min/km	-00:31 (61.) ●	-00:29 (379.) ●	-00:41 (450.) ●
Run	11.2 km	04:33:03	00:13:35	04:51 min/km	-00:51 (59.) ●	-00:45 (376.) ●	-01:02 (448.) ●
Run	12.8 km	04:40:58	00:07:55	04:56 min/km	-00:25 (66.) ●	-00:22 (395.) ●	-00:31 (474.) ●
Run	14.8 km	04:51:04	00:10:06	05:03 min/km	-00:37 (67.) ●	-00:29 (407.) ●	-00:40 (488.) ●
Run	17.6 km	05:05:42	00:14:38	05:13 min/km	-00:30 (72.) ●	-00:15 (444.) ●	-00:31 (542.) ●
Run	19.1 km	05:14:01	00:08:19	05:32 min/km	-00:18 (68.) ●	-00:11 (428.) ●	-00:19 (522.) ●
Run	21 km	05:24:20	00:10:19	05:25 min/km	-00:32 (72.) ●	-00:19 (431.) ●	-00:30 (526.) ●
Run	21.1 km	05:24:37	00:00:17	02:49 min/km	-00:01 (64.) ●	-00:07 (387.) ●	-00:06 (494.) ●
Run	21.1 km	05:24:37	01:44:46	04:57 min/km	-05:09 (62.) ●	-04:10 (396.) ●	-06:11 (472.) ●
Total	113 km	05:24:37	05:24:37	20.89 km/h	+04:37 (86.) ●	+07:34 (513.) ●	+01:35 (609.) ●

Ovr	Gen	Div	Name	#	AG
576	486	81	Kjartan Kristinsson	474	M40-44	ISL	00:35:10	02:51:33	01:44:33	05:22:35
584	492	82	Radu Cimpean	535	M40-44	ROU	00:38:07	02:45:41	01:46:36	05:23:13
589	496	83	Erik Becker	806	M40-44	GER	00:40:10	02:33:45	01:56:58	05:23:24
601	506	84	Morten Holstein Pehrson	488	M40-44	DEN	00:37:54	02:52:09	01:43:29	05:24:20
603	508	85	Lars Östman	499	M40-44	SWE	00:35:04	02:41:46	01:52:17	05:24:26
609	513	86	Lau Bjørnholt	808	M40-44	DEN	00:40:21	02:43:15	01:44:46	05:24:37
611	514	87	Neil Smith	424	M40-44	GBR	00:36:44	02:49:43	01:48:45	05:24:41
613	516	88	Jesper Sømmergaard	1001	M40-44	DEN	00:48:03	02:37:54	01:44:43	05:24:42
627	525	89	Antoni Simelio	1127	M40-44	AND	00:35:29	02:48:23	01:50:34	05:26:41
635	530	90	Carsten Hansen	1151	M40-44	DEN	00:41:44	02:48:09	01:45:21	05:27:52