John Rose -
Ironman 70.3 Steelhead 2021
Quick facts
375/316/61All/Gender/AG
M40-44Age group
1065Bib number
USANationality
2:35:20 | 2:07:50 | 4:46:46 |
Compare John Rose with other athletes!
1065 Rose
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1543 Aldrich ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:50:04 | 00:50:04 | 37.63 km/h | -02:07 (71.) ● | -02:28 (376.) ● | -03:50 (419.) ● |
Bike | 54.7 km | 01:27:19 | 00:37:15 | 37.53 km/h | -03:43 (49.) ● | -04:28 (254.) ● | -05:40 (274.) ● |
Bike | 90.4 km | 02:35:20 | 01:08:01 | 31.49 km/h | -08:31 (48.) ● | -09:50 (267.) ● | -12:24 (290.) ● |
Bike | 90.4 km | 02:35:20 | 02:35:20 | 34.92 km/h | -14:21 (52.) ● | -16:46 (282.) ● | -21:54 (309.) ● |
Transition | 02:38:56 | 00:03:36 | - | -01:28 (57.) ● | -01:38 (315.) ● | -01:39 (430.) ● | |
Run | 2.9 km | 02:53:16 | 00:14:20 | 04:56 min/km | -01:02 (80.) ● | -01:34 (434.) ● | -02:02 (535.) ● |
Run | 7.6 km | 03:19:38 | 00:26:22 | 05:36 min/km | -02:55 (70.) ● | -03:48 (393.) ● | -04:38 (481.) ● |
Run | 10.1 km | 03:37:40 | 00:18:02 | 07:12 min/km | -02:15 (62.) ● | -02:52 (344.) ● | -03:19 (428.) ● |
Run | 15 km | 04:08:53 | 00:31:13 | 06:22 min/km | -00:52 (90.) ● | -01:41 (523.) ● | -02:10 (686.) ● |
Run | 19.2 km | 04:45:32 | 00:36:39 | 08:43 min/km | +00:13 (105.) ● | -00:30 (597.) ● | -00:48 (810.) ● |
Run | 19.6 km | 04:46:46 | 00:01:14 | 03:04 min/km | -01:45 (29.) ● | -01:52 (141.) ● | -01:56 (167.) ● |
Run | 19.6 km | 04:46:46 | 02:07:50 | 06:31 min/km | -08:36 (78.) ● | -12:17 (427.) ● | -14:53 (546.) ● |
Total | 110 km | 04:46:46 | 04:46:46 | 23.02 km/h | -24:25 (61.) ● | -30:41 (316.) ● | -38:26 (375.) ● |