Paul Gilmore -
Ironman 70.3 Steelhead 2021

  Quick facts

1205/900/150All/Gender/AG

M40-44Age group

1120Bib number

USANationality

3:10:272:45:30 6:01:21

  Compare Paul Gilmore with other athletes!

1120 Gilmore
918 Woollard × 
200 Schmid × 
1595 Carr × 
258 Stickel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike31.4 km 00:55:56 00:55:5633.68 km/h+03:45 (145.) +03:24 (879.) +02:02 (1087.)
Bike54.7 km 01:41:38 00:45:4230.59 km/h+04:44 (154.) +03:59 (915.) +02:47 (1174.)
Bike90.4 km 03:10:27 01:28:4924.12 km/h+12:17 (153.) +10:58 (939.) +08:24 (1217.)
Bike90.4 km 03:10:27 03:10:2728.48 km/h+20:46 (151.) +18:21 (918.) +13:13 (1176.)
Transition 03:15:51 00:05:24 - +00:20 (110.) +00:10 (680.) +00:09 (964.)
Run2.9 km 03:36:23 00:20:3207:04 min/km+05:10 (165.) +04:38 (1004.) +04:10 (1385.)
Run7.6 km 04:14:37 00:38:1408:08 min/km+08:57 (163.) +08:04 (971.) +07:14 (1338.)
Run10.1 km 04:40:14 00:25:3710:14 min/km+05:20 (156.) +04:43 (933.) +04:16 (1290.)
Run15 km 05:18:44 00:38:3007:51 min/km+06:25 (146.) +05:36 (870.) +05:07 (1205.)
Run19.2 km 05:57:39 00:38:5509:15 min/km+02:29 (121.) +01:46 (681.) +01:28 (947.)
Run19.6 km 06:01:21 00:03:4209:14 min/km+00:43 (127.) +00:36 (735.) +00:32 (1016.)
Run19.6 km 06:01:21 02:45:3008:26 min/km+29:04 (149.) +25:23 (894.) +22:47 (1232.)
Total 110 km 06:01:21 06:01:2118.26 km/h+50:10 (150.) +43:54 (900.) +36:09 (1205.)

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