Paul Gilmore -
Ironman 70.3 Steelhead 2021
Quick facts
1205/900/150All/Gender/AG
M40-44Age group
1120Bib number
USANationality
3:10:27 | 2:45:30 | 6:01:21 |
Compare Paul Gilmore with other athletes!
1120 Gilmore
918 Woollard ×
200 Schmid ×
1595 Carr ×
258 Stickel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:55:56 | 00:55:56 | 33.68 km/h | +03:45 (145.) ● | +03:24 (879.) ● | +02:02 (1087.) ● |
Bike | 54.7 km | 01:41:38 | 00:45:42 | 30.59 km/h | +04:44 (154.) ● | +03:59 (915.) ● | +02:47 (1174.) ● |
Bike | 90.4 km | 03:10:27 | 01:28:49 | 24.12 km/h | +12:17 (153.) ● | +10:58 (939.) ● | +08:24 (1217.) ● |
Bike | 90.4 km | 03:10:27 | 03:10:27 | 28.48 km/h | +20:46 (151.) ● | +18:21 (918.) ● | +13:13 (1176.) ● |
Transition | 03:15:51 | 00:05:24 | - | +00:20 (110.) ● | +00:10 (680.) ● | +00:09 (964.) ● | |
Run | 2.9 km | 03:36:23 | 00:20:32 | 07:04 min/km | +05:10 (165.) ● | +04:38 (1004.) ● | +04:10 (1385.) ● |
Run | 7.6 km | 04:14:37 | 00:38:14 | 08:08 min/km | +08:57 (163.) ● | +08:04 (971.) ● | +07:14 (1338.) ● |
Run | 10.1 km | 04:40:14 | 00:25:37 | 10:14 min/km | +05:20 (156.) ● | +04:43 (933.) ● | +04:16 (1290.) ● |
Run | 15 km | 05:18:44 | 00:38:30 | 07:51 min/km | +06:25 (146.) ● | +05:36 (870.) ● | +05:07 (1205.) ● |
Run | 19.2 km | 05:57:39 | 00:38:55 | 09:15 min/km | +02:29 (121.) ● | +01:46 (681.) ● | +01:28 (947.) ● |
Run | 19.6 km | 06:01:21 | 00:03:42 | 09:14 min/km | +00:43 (127.) ● | +00:36 (735.) ● | +00:32 (1016.) ● |
Run | 19.6 km | 06:01:21 | 02:45:30 | 08:26 min/km | +29:04 (149.) ● | +25:23 (894.) ● | +22:47 (1232.) ● |
Total | 110 km | 06:01:21 | 06:01:21 | 18.26 km/h | +50:10 (150.) ● | +43:54 (900.) ● | +36:09 (1205.) ● |