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Ryan Helsdingen -
Ironman 70.3 Steelhead 2021

Quick facts

499/416/45All/Gender/AG

M25-29Age group

1158Bib number

USANationality


2:35:50	2:19:05	4:57:18

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Compare Ryan Helsdingen with other athletes!

1158 Helsdingen

976 Hubner ×

1316 Griessmann ×

1521 Cockrell ×

1062 Luzinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:48:45	00:48:45	38.65 km/h	-03:54 (30.) ●	-03:47 (292.) ●	-05:09 (316.) ●
Bike	54.7 km	01:26:36	00:37:51	36.94 km/h	-04:15 (27.) ●	-03:52 (289.) ●	-05:04 (312.) ●
Bike	90.4 km	02:35:50	01:09:14	30.94 km/h	-10:18 (28.) ●	-08:37 (302.) ●	-11:11 (333.) ●
Bike	90.4 km	02:35:50	02:35:50	34.81 km/h	-18:27 (28.) ●	-16:16 (292.) ●	-21:24 (319.) ●
Transition		02:38:13	00:02:23	-	-02:20 (15.) ●	-02:51 (96.) ●	-02:52 (110.) ●
Run	2.9 km	02:54:01	00:15:48	05:26 min/km	+00:35 (65.) ●	-00:06 (629.) ●	-00:34 (813.) ●
Run	7.6 km	03:21:19	00:27:18	05:48 min/km	-01:51 (47.) ●	-02:52 (457.) ●	-03:42 (570.) ●
Run	10.1 km	03:42:28	00:21:09	08:27 min/km	+00:32 (68.) ●	+00:15 (643.) ●	-00:12 (844.) ●
Run	15 km	04:16:34	00:34:06	06:57 min/km	+02:31 (72.) ●	+01:12 (675.) ●	+00:43 (905.) ●
Run	19.2 km	04:53:45	00:37:11	08:51 min/km	+02:19 (76.) ●	+00:02 (622.) ●	-00:16 (845.) ●
Run	19.6 km	04:57:18	00:03:33	08:52 min/km	+00:43 (78.) ●	+00:27 (696.) ●	+00:23 (944.) ●
Run	19.6 km	04:57:18	02:19:05	07:05 min/km	+04:49 (69.) ●	-01:02 (593.) ●	-03:38 (781.) ●
Total	110 km	04:57:18	04:57:18	22.2 km/h	-15:58 (45.) ●	-20:09 (416.) ●	-27:54 (499.) ●

Ovr	Gen	Div	Name	#	AG
469	394	40	Tom Munroe	879	M25-29	USA	02:39:47	02:11:04	04:55:00
470	395	41	Evan Elsbury	1109	M25-29	USA	02:49:45	02:02:32	04:55:07
472	397	42	Robert Hogan	43	M25-29	USA	02:50:00	01:58:05	04:55:12
476	401	43	Kevin Hubner	976	M25-29	USA	02:52:39	01:54:54	04:55:21
491	410	44	Benjamin Griessmann	1316	M25-29	USA	02:48:28	02:02:14	04:57:00
499	416	45	Ryan Helsdingen	1158	M25-29	USA	02:35:50	02:19:05	04:57:18
506	422	46	Andres Cockrell	1521	M25-29	USA	02:45:55	02:08:12	04:58:26
510	425	47	Jason Luzinski	1062	M25-29	USA	02:42:16	02:08:48	04:58:52
542	449	48	Chase Hundman	1183	M25-29	USA	02:55:58	02:00:17	05:01:08
552	456	49	Matt Levy	1314	M25-29	USA	02:44:10	02:12:13	05:01:36

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

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