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Stephanie Karnas -
Ironman 70.3 Steelhead 2021

Quick facts

1215/279/51All/Gender/AG

F35-39Age group

118Bib number

USANationality


3:19:00	2:36:58	6:02:34

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Compare Stephanie Karnas with other athletes!

118 Karnas

956 McElvogue ×

136 Haney ×

233 Lawrence ×

741 Montague ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:59:14	00:59:14	31.81 km/h	+03:15 (54.) ●	+02:03 (295.) ●	+05:20 (1332.) ●
Bike	54.7 km	01:47:05	00:47:51	29.22 km/h	+03:01 (55.) ●	+02:06 (300.) ●	+04:56 (1344.) ●
Bike	90.4 km	03:19:00	01:31:55	23.3 km/h	+07:33 (55.) ●	+05:22 (303.) ●	+11:30 (1313.) ●
Bike	90.4 km	03:19:00	03:19:00	27.26 km/h	+13:49 (54.) ●	+09:31 (297.) ●	+21:46 (1327.) ●
Transition		03:25:36	00:06:36	-	+01:33 (58.) ●	+01:10 (330.) ●	+01:21 (1230.) ●
Run	2.9 km	03:43:03	00:17:27	06:01 min/km	+00:37 (45.) ●	-00:15 (231.) ●	+01:05 (1085.) ●
Run	7.6 km	04:19:25	00:36:22	07:44 min/km	+04:58 (53.) ●	+03:04 (297.) ●	+05:22 (1246.) ●
Run	10.1 km	04:44:18	00:24:53	09:57 min/km	+03:19 (55.) ●	+02:16 (310.) ●	+03:32 (1236.) ●
Run	15 km	05:21:43	00:37:25	07:38 min/km	+03:53 (50.) ●	+02:43 (286.) ●	+04:02 (1141.) ●
Run	19.2 km	05:59:01	00:37:18	08:52 min/km	+00:30 (39.) ●	-00:58 (210.) ●	-00:09 (851.) ●
Run	19.6 km	06:02:34	00:03:33	08:52 min/km	+00:21 (42.) ●	+00:10 (224.) ●	+00:23 (936.) ●
Run	19.6 km	06:02:34	02:36:58	08:00 min/km	+13:38 (49.) ●	+07:00 (269.) ●	+14:15 (1119.) ●
Total	110 km	06:02:34	06:02:34	18.2 km/h	+29:00 (51.) ●	+17:41 (279.) ●	+37:22 (1215.) ●

Ovr	Gen	Div	Name	#	AG
1076	230	46	Britt Vallad	494	F35-39	USA	02:57:04	02:43:58	05:45:29
1101	239	47	Melonie Gackenheimer	1469	F35-39	USA	03:08:59	02:29:13	05:47:43
1130	250	48	Megan Piwowar	968	F35-39	USA	03:19:21	02:27:11	05:51:30
1152	255	49	Karen McElvogue	956	F35-39	USA	03:30:05	02:19:14	05:55:53
1159	257	50	Suzanne Haney	136	F35-39	USA	03:17:59	02:33:24	05:56:38
1215	279	51	Stephanie Karnas	118	F35-39	USA	03:19:00	02:36:58	06:02:34
1239	290	52	Kathleen Lawrence	233	F35-39	USA	03:23:54	02:38:44	06:05:38
1255	293	53	Amber Montague	741	F35-39	USA	03:16:23	02:41:28	06:07:17
1269	301	54	Alena Storlie	1610	F35-39	USA	03:38:54	02:27:05	06:08:57
1276	307	55	Sarah Vano	1301	F35-39	USA	03:18:57	02:44:27	06:09:51

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

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