Robert Niemiec -
Ironman 70.3 Steelhead 2021

  Quick facts

778/625/43All/Gender/AG

M55-59Age group

1257Bib number

USANationality

3:03:412:11:24 5:20:49

  Compare Robert Niemiec with other athletes!

1257 Niemiec
522 Lane × 
603 Wolf × 
1646 Saucedo × 
213 Dorr × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike31.4 km 00:52:45 00:52:4535.72 km/h-00:57 (43.) +00:13 (627.) -01:09 (723.)
Bike54.7 km 01:37:21 00:44:3631.35 km/h+01:45 (67.) +02:53 (847.) +01:41 (1057.)
Bike90.4 km 03:03:41 01:26:2024.81 km/h+06:08 (71.) +08:29 (878.) +05:55 (1125.)
Bike90.4 km 03:03:41 03:03:4129.53 km/h+06:56 (63.) +11:35 (815.) +06:27 (1022.)
Transition 03:09:25 00:05:44 - -00:32 (49.) +00:30 (740.) +00:29 (1048.)
Run2.9 km 03:22:55 00:13:3004:39 min/km-04:07 (11.) -02:24 (308.) -02:52 (365.)
Run7.6 km 03:51:49 00:28:5406:08 min/km-04:26 (31.) -01:16 (558.) -02:06 (713.)
Run10.1 km 04:11:34 00:19:4507:54 min/km-03:05 (32.) -01:09 (520.) -01:36 (668.)
Run15 km 04:43:21 00:31:4706:29 min/km-04:07 (32.) -01:07 (545.) -01:36 (720.)
Run19.2 km 05:17:34 00:34:1308:08 min/km-06:07 (25.) -02:56 (455.) -03:14 (606.)
Run19.6 km 05:20:49 00:03:1508:07 min/km-00:16 (33.) +00:09 (573.) +00:05 (754.)
Run19.6 km 05:20:49 02:11:2406:42 min/km-22:08 (27.) -08:43 (479.) -11:19 (616.)
Total 110 km 05:20:49 05:20:4920.57 km/h-15:44 (43.) +03:22 (625.) -04:23 (778.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance