Ben Mruk -
Ironman 70.3 Steelhead 2021
Quick facts
296/257/49All/Gender/AG
M40-44Age group
1402Bib number
USANationality
2:32:03 | 1:59:41 | 4:35:45 |
Compare Ben Mruk with other athletes!
1402 Mruk
585 Kistner ×
379 Probst ×
723 Malone ×
1292 Oneill ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:48:29 | 00:48:29 | 38.86 km/h | -03:42 (51.) ● | -04:03 (276.) ● | -05:25 (299.) ● |
Bike | 54.7 km | 01:26:39 | 00:38:10 | 36.63 km/h | -02:48 (59.) ● | -03:33 (301.) ● | -04:45 (329.) ● |
Bike | 90.4 km | 02:32:03 | 01:05:24 | 32.75 km/h | -11:08 (41.) ● | -12:27 (210.) ● | -15:01 (221.) ● |
Bike | 90.4 km | 02:32:03 | 02:32:03 | 35.67 km/h | -17:38 (43.) ● | -20:03 (236.) ● | -25:11 (254.) ● |
Transition | 02:36:04 | 00:04:01 | - | -01:03 (69.) ● | -01:13 (403.) ● | -01:14 (561.) ● | |
Run | 2.9 km | 02:50:01 | 00:13:57 | 04:48 min/km | -01:25 (76.) ● | -01:57 (385.) ● | -02:25 (468.) ● |
Run | 7.6 km | 03:15:03 | 00:25:02 | 05:19 min/km | -04:15 (56.) ● | -05:08 (289.) ● | -05:58 (343.) ● |
Run | 10.1 km | 03:32:45 | 00:17:42 | 07:04 min/km | -02:35 (58.) ● | -03:12 (318.) ● | -03:39 (387.) ● |
Run | 15 km | 04:01:06 | 00:28:21 | 05:47 min/km | -03:44 (63.) ● | -04:33 (332.) ● | -05:02 (413.) ● |
Run | 19.2 km | 04:34:34 | 00:33:28 | 07:58 min/km | -02:58 (76.) ● | -03:41 (424.) ● | -03:59 (556.) ● |
Run | 19.6 km | 04:35:45 | 00:01:11 | 02:57 min/km | -01:48 (23.) ● | -01:55 (113.) ● | -01:59 (132.) ● |
Run | 19.6 km | 04:35:45 | 01:59:41 | 06:06 min/km | -16:45 (60.) ● | -20:26 (314.) ● | -23:02 (386.) ● |
Total | 110 km | 04:35:45 | 04:35:45 | 23.93 km/h | -35:26 (49.) ● | -41:42 (257.) ● | -49:27 (296.) ● |