Nathan Hackos -
Ironman 70.3 Steelhead 2021

  Quick facts

319/275/28All/Gender/AG

M50-54Age group

1425Bib number

USANationality

2:43:461:51:59 4:39:32

  Compare Nathan Hackos with other athletes!

1425 Hackos
767 Hilder × 
1601 Vanalsburg × 
342 Duffy × 
1562 Jacobs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike31.4 km 00:49:14 00:49:1438.27 km/h-03:37 (32.) -03:18 (325.) -04:40 (352.)
Bike54.7 km 01:29:12 00:39:5834.98 km/h-01:56 (45.) -01:45 (421.) -02:57 (479.)
Bike90.4 km 02:43:46 01:14:3428.73 km/h-03:41 (53.) -03:17 (480.) -05:51 (554.)
Bike90.4 km 02:43:46 02:43:4633.12 km/h-09:14 (43.) -08:20 (400.) -13:28 (453.)
Transition 02:47:33 00:03:47 - -02:09 (32.) -01:27 (354.) -01:28 (485.)
Run2.9 km 02:58:38 00:11:0503:49 min/km-05:42 (3.) -04:49 (52.) -05:17 (56.)
Run7.6 km 03:20:32 00:21:5404:39 min/km-09:47 (9.) -08:16 (123.) -09:06 (137.)
Run10.1 km 03:37:03 00:16:3106:36 min/km-05:25 (23.) -04:23 (237.) -04:50 (277.)
Run15 km 04:03:29 00:26:2605:23 min/km-07:46 (25.) -06:28 (239.) -06:57 (293.)
Run19.2 km 04:38:02 00:34:3308:13 min/km-04:06 (47.) -02:36 (479.) -02:54 (636.)
Run19.6 km 04:39:32 00:01:3003:44 min/km-01:45 (22.) -01:36 (236.) -01:40 (291.)
Run19.6 km 04:39:32 01:51:5905:42 min/km-34:31 (19.) -28:08 (220.) -30:44 (264.)
Total 110 km 04:39:32 04:39:3223.61 km/h-45:54 (28.) -37:55 (275.) -45:40 (319.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance