Michelle Lanouette -
Ironman 70.3 Steelhead 2021
Quick facts
881/167/11All/Gender/AG
F55-59Age group
1510Bib number
USANationality
3:01:20 | 2:24:39 | 5:29:41 |
Compare Michelle Lanouette with other athletes!
1510 Lanouette
1179 Clark ×
1010 Stafford ×
1385 Farris ×
217 Baxter ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:53:25 | 00:53:25 | 35.27 km/h | -03:29 (6.) ● | -03:46 (115.) ● | -00:29 (801.) ● |
Bike | 54.7 km | 01:37:56 | 00:44:31 | 31.4 km/h | -01:18 (16.) ● | -01:14 (188.) ● | +01:36 (1050.) ● |
Bike | 90.4 km | 03:01:20 | 01:23:24 | 25.68 km/h | -02:11 (20.) ● | -03:09 (194.) ● | +02:59 (1011.) ● |
Bike | 90.4 km | 03:01:20 | 03:01:20 | 29.91 km/h | -06:58 (16.) ● | -08:09 (171.) ● | +04:06 (968.) ● |
Transition | 03:05:02 | 00:03:42 | - | -01:53 (4.) ● | -01:44 (99.) ● | -01:33 (455.) ● | |
Run | 2.9 km | 03:22:13 | 00:17:11 | 05:55 min/km | -01:12 (14.) ● | -00:31 (224.) ● | +00:49 (1046.) ● |
Run | 7.6 km | 03:56:13 | 00:34:00 | 07:14 min/km | -01:02 (18.) ● | +00:42 (252.) ● | +03:00 (1119.) ● |
Run | 10.1 km | 04:20:03 | 00:23:50 | 09:32 min/km | +00:10 (22.) ● | +01:13 (277.) ● | +02:29 (1161.) ● |
Run | 15 km | 04:53:15 | 00:33:12 | 06:46 min/km | -02:37 (11.) ● | -01:30 (192.) ● | -00:11 (832.) ● |
Run | 19.2 km | 05:28:23 | 00:35:08 | 08:21 min/km | -03:46 (11.) ● | -03:08 (163.) ● | -02:19 (685.) ● |
Run | 19.6 km | 05:29:41 | 00:01:18 | 03:14 min/km | -02:10 (3.) ● | -02:05 (31.) ● | -01:52 (201.) ● |
Run | 19.6 km | 05:29:41 | 02:24:39 | 07:22 min/km | -10:37 (13.) ● | -05:19 (200.) ● | +01:56 (890.) ● |
Total | 110 km | 05:29:41 | 05:29:41 | 20.02 km/h | -19:28 (11.) ● | -15:12 (167.) ● | +04:29 (881.) ● |