John Spilman -
Ironman 70.3 Steelhead 2021
Quick facts
487/408/21All/Gender/AG
M55-59Age group
162Bib number
USANationality
2:45:06 | 2:07:53 | 4:56:32 |
Compare John Spilman with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:52:51 | 00:52:51 | 35.65 km/h | -00:51 (45.) ● | +00:19 (637.) ● | -01:03 (736.) ● |
Bike | 54.7 km | 01:33:27 | 00:40:36 | 34.43 km/h | -02:15 (29.) ● | -01:07 (459.) ● | -02:19 (528.) ● |
Bike | 90.4 km | 02:45:06 | 01:11:39 | 29.9 km/h | -08:33 (27.) ● | -06:12 (370.) ● | -08:46 (413.) ● |
Bike | 90.4 km | 02:45:06 | 02:45:06 | 32.85 km/h | -11:39 (31.) ● | -07:00 (431.) ● | -12:08 (489.) ● |
Transition | 02:48:39 | 00:03:33 | - | -02:43 (11.) ● | -01:41 (306.) ● | -01:42 (415.) ● | |
Run | 2.9 km | 03:03:58 | 00:15:19 | 05:16 min/km | -02:18 (30.) ● | -00:35 (569.) ● | -01:03 (725.) ● |
Run | 7.6 km | 03:32:03 | 00:28:05 | 05:58 min/km | -05:15 (26.) ● | -02:05 (505.) ● | -02:55 (635.) ● |
Run | 10.1 km | 03:51:23 | 00:19:20 | 07:44 min/km | -03:30 (27.) ● | -01:34 (474.) ● | -02:01 (605.) ● |
Run | 15 km | 04:20:46 | 00:29:23 | 05:59 min/km | -06:31 (20.) ● | -03:31 (402.) ● | -04:00 (511.) ● |
Run | 19.2 km | 04:53:25 | 00:32:39 | 07:46 min/km | -07:41 (17.) ● | -04:30 (374.) ● | -04:48 (487.) ● |
Run | 19.6 km | 04:56:32 | 00:03:07 | 07:47 min/km | -00:24 (28.) ● | +00:01 (511.) ● | -00:03 (660.) ● |
Run | 19.6 km | 04:56:32 | 02:07:53 | 06:31 min/km | -25:39 (23.) ● | -12:14 (428.) ● | -14:50 (547.) ● |
Total | 110 km | 04:56:32 | 04:56:32 | 22.26 km/h | -40:01 (21.) ● | -20:55 (408.) ● | -28:40 (487.) ● |