Lucas Frost -
Ironman 70.3 Steelhead 2021
Quick facts
386/325/59All/Gender/AG
M30-34Age group
196Bib number
USANationality
3:03:08 | 1:41:06 | 4:48:01 |
Compare Lucas Frost with other athletes!
196 Frost
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546 Marzean ×
807 Waterstone ×
1110 Luken ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:56:48 | 00:56:48 | 33.17 km/h | +04:35 (143.) ● | +04:16 (923.) ● | +02:54 (1166.) ● |
Bike | 54.7 km | 01:40:23 | 00:43:35 | 32.08 km/h | +01:50 (121.) ● | +01:52 (768.) ● | +00:40 (942.) ● |
Bike | 90.4 km | 03:03:08 | 01:22:45 | 25.89 km/h | +05:45 (121.) ● | +04:54 (787.) ● | +02:20 (986.) ● |
Bike | 90.4 km | 03:03:08 | 03:03:08 | 29.62 km/h | +12:10 (124.) ● | +11:02 (804.) ● | +05:54 (1006.) ● |
Transition | 03:06:55 | 00:03:47 | - | -00:59 (71.) ● | -01:27 (347.) ● | -01:28 (477.) ● | |
Run | 2.9 km | 03:18:21 | 00:11:26 | 03:56 min/km | -03:27 (20.) ● | -04:28 (80.) ● | -04:56 (90.) ● |
Run | 7.6 km | 03:39:45 | 00:21:24 | 04:33 min/km | -07:08 (28.) ● | -08:46 (95.) ● | -09:36 (105.) ● |
Run | 10.1 km | 03:54:37 | 00:14:52 | 05:56 min/km | -05:04 (28.) ● | -06:02 (115.) ● | -06:29 (132.) ● |
Run | 15 km | 04:18:16 | 00:23:39 | 04:49 min/km | -07:42 (30.) ● | -09:15 (134.) ● | -09:44 (157.) ● |
Run | 19.2 km | 04:45:26 | 00:27:10 | 06:28 min/km | -07:58 (32.) ● | -09:59 (134.) ● | -10:17 (158.) ● |
Run | 19.6 km | 04:48:01 | 00:02:35 | 06:27 min/km | -00:21 (59.) ● | -00:31 (337.) ● | -00:35 (421.) ● |
Run | 19.6 km | 04:48:01 | 01:41:06 | 05:09 min/km | -31:40 (29.) ● | -39:01 (114.) ● | -41:37 (133.) ● |
Total | 110 km | 04:48:01 | 04:48:01 | 22.92 km/h | -20:29 (59.) ● | -29:26 (325.) ● | -37:11 (386.) ● |