Lucas Frost -
Ironman 70.3 Steelhead 2021

  Quick facts

386/325/59All/Gender/AG

M30-34Age group

196Bib number

USANationality

3:03:081:41:06 4:48:01

  Compare Lucas Frost with other athletes!

196 Frost
894 Walsh × 
546 Marzean × 
807 Waterstone × 
1110 Luken × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike31.4 km 00:56:48 00:56:4833.17 km/h+04:35 (143.) +04:16 (923.) +02:54 (1166.)
Bike54.7 km 01:40:23 00:43:3532.08 km/h+01:50 (121.) +01:52 (768.) +00:40 (942.)
Bike90.4 km 03:03:08 01:22:4525.89 km/h+05:45 (121.) +04:54 (787.) +02:20 (986.)
Bike90.4 km 03:03:08 03:03:0829.62 km/h+12:10 (124.) +11:02 (804.) +05:54 (1006.)
Transition 03:06:55 00:03:47 - -00:59 (71.) -01:27 (347.) -01:28 (477.)
Run2.9 km 03:18:21 00:11:2603:56 min/km-03:27 (20.) -04:28 (80.) -04:56 (90.)
Run7.6 km 03:39:45 00:21:2404:33 min/km-07:08 (28.) -08:46 (95.) -09:36 (105.)
Run10.1 km 03:54:37 00:14:5205:56 min/km-05:04 (28.) -06:02 (115.) -06:29 (132.)
Run15 km 04:18:16 00:23:3904:49 min/km-07:42 (30.) -09:15 (134.) -09:44 (157.)
Run19.2 km 04:45:26 00:27:1006:28 min/km-07:58 (32.) -09:59 (134.) -10:17 (158.)
Run19.6 km 04:48:01 00:02:3506:27 min/km-00:21 (59.) -00:31 (337.) -00:35 (421.)
Run19.6 km 04:48:01 01:41:0605:09 min/km-31:40 (29.) -39:01 (114.) -41:37 (133.)
Total 110 km 04:48:01 04:48:0122.92 km/h-20:29 (59.) -29:26 (325.) -37:11 (386.)

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