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Lucas Frost -
Ironman 70.3 Steelhead 2021

Quick facts

386/325/59All/Gender/AG

M30-34Age group

196Bib number

USANationality


3:03:08	1:41:06	4:48:01

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Compare Lucas Frost with other athletes!

196 Frost

894 Walsh ×

546 Marzean ×

807 Waterstone ×

1110 Luken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:56:48	00:56:48	33.17 km/h	+04:35 (143.) ●	+04:16 (923.) ●	+02:54 (1166.) ●
Bike	54.7 km	01:40:23	00:43:35	32.08 km/h	+01:50 (121.) ●	+01:52 (768.) ●	+00:40 (942.) ●
Bike	90.4 km	03:03:08	01:22:45	25.89 km/h	+05:45 (121.) ●	+04:54 (787.) ●	+02:20 (986.) ●
Bike	90.4 km	03:03:08	03:03:08	29.62 km/h	+12:10 (124.) ●	+11:02 (804.) ●	+05:54 (1006.) ●
Transition		03:06:55	00:03:47	-	-00:59 (71.) ●	-01:27 (347.) ●	-01:28 (477.) ●
Run	2.9 km	03:18:21	00:11:26	03:56 min/km	-03:27 (20.) ●	-04:28 (80.) ●	-04:56 (90.) ●
Run	7.6 km	03:39:45	00:21:24	04:33 min/km	-07:08 (28.) ●	-08:46 (95.) ●	-09:36 (105.) ●
Run	10.1 km	03:54:37	00:14:52	05:56 min/km	-05:04 (28.) ●	-06:02 (115.) ●	-06:29 (132.) ●
Run	15 km	04:18:16	00:23:39	04:49 min/km	-07:42 (30.) ●	-09:15 (134.) ●	-09:44 (157.) ●
Run	19.2 km	04:45:26	00:27:10	06:28 min/km	-07:58 (32.) ●	-09:59 (134.) ●	-10:17 (158.) ●
Run	19.6 km	04:48:01	00:02:35	06:27 min/km	-00:21 (59.) ●	-00:31 (337.) ●	-00:35 (421.) ●
Run	19.6 km	04:48:01	01:41:06	05:09 min/km	-31:40 (29.) ●	-39:01 (114.) ●	-41:37 (133.) ●
Total	110 km	04:48:01	04:48:01	22.92 km/h	-20:29 (59.) ●	-29:26 (325.) ●	-37:11 (386.) ●

Ovr	Gen	Div	Name	#	AG
330	283	54	Tyler Russell	710	M30-34	USA	02:47:55	01:49:54	04:41:06
350	297	55	Michael Engle	1276	M30-34	USA	02:41:25	01:59:45	04:43:40
370	312	56	Brian Blugerman	1392	M30-34	USA	02:46:16	01:57:05	04:46:31
373	314	57	Taylor Walsh	894	M30-34	USA	02:44:50	01:58:45	04:46:45
381	321	58	Justin Marzean	546	M30-34	USA	02:44:14	01:57:28	04:47:18
386	325	59	Lucas Frost	196	M30-34	USA	03:03:08	01:41:06	04:48:01
387	326	60	Mark Waterstone	807	M30-34	USA	02:45:13	01:58:08	04:48:12
395	331	61	David Luken	1110	M30-34	USA	02:49:08	01:56:25	04:48:53
411	346	62	Mason Geiger	1606	M30-34	USA	02:32:41	02:13:50	04:50:27
424	357	63	Andrew Schonhoff	1248	M30-34	USA	02:41:42	02:05:19	04:51:20

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

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