Herbie Helm -
Ironman 70.3 Steelhead 2021

  Quick facts

417/351/67All/Gender/AG

M35-39Age group

246Bib number

USANationality

2:34:262:10:29 4:50:57

  Compare Herbie Helm with other athletes!

246 Helm
363 Lossick × 
1373 Villarosa × 
1681 Turin × 
1438 Koszarek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike31.4 km 00:46:48 00:46:4840.26 km/h-04:12 (38.) -05:44 (178.) -07:06 (185.)
Bike54.7 km 01:24:50 00:38:0236.76 km/h-02:34 (57.) -03:41 (292.) -04:53 (316.)
Bike90.4 km 02:34:26 01:09:3630.78 km/h-05:05 (58.) -08:15 (314.) -10:49 (346.)
Bike90.4 km 02:34:26 02:34:2635.12 km/h-11:51 (52.) -17:40 (265.) -22:48 (287.)
Transition 02:40:28 00:06:02 - +01:22 (127.) +00:48 (789.) +00:47 (1114.)
Run2.9 km 02:56:09 00:15:4105:24 min/km+00:41 (108.) -00:13 (608.) -00:41 (787.)
Run7.6 km 03:23:43 00:27:3405:51 min/km-00:59 (89.) -02:36 (474.) -03:26 (590.)
Run10.1 km 03:43:16 00:19:3307:49 min/km-00:03 (97.) -01:21 (501.) -01:48 (638.)
Run15 km 04:13:21 00:30:0506:08 min/km-01:11 (82.) -02:49 (446.) -03:18 (576.)
Run19.2 km 04:47:41 00:34:2008:10 min/km-01:49 (79.) -02:49 (462.) -03:07 (613.)
Run19.6 km 04:50:57 00:03:1608:09 min/km+00:19 (101.) +00:10 (577.) +00:06 (759.)
Run19.6 km 04:50:57 02:10:2906:39 min/km-03:02 (82.) -09:38 (464.) -12:14 (598.)
Total 110 km 04:50:57 04:50:5722.68 km/h-13:31 (67.) -26:30 (351.) -34:15 (417.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance