Emily Laukus -
Ironman 70.3 Steelhead 2021
Quick facts
1600/437/56All/Gender/AG
F30-34Age group
556Bib number
USANationality
4:34:30 | 2:58:16 | 7:43:24 |
Compare Emily Laukus with other athletes!
556 Laukus
50 Egan ×
1014 Leary ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 01:47:15 | 01:47:15 | 17.57 km/h | +48:19 (56.) ● | +50:04 (439.) ● | +53:21 (1605.) ● |
Bike | 54.7 km | 02:43:58 | 00:56:43 | 24.65 km/h | +09:52 (54.) ● | +10:58 (429.) ● | +13:48 (1573.) ● |
Bike | 90.4 km | 04:34:30 | 01:50:32 | 19.38 km/h | +22:56 (55.) ● | +23:59 (427.) ● | +30:07 (1574.) ● |
Bike | 90.4 km | 04:34:30 | 04:34:30 | 19.76 km/h | +01:21:07 (56.) ● | +01:25:01 (439.) ● | +01:37:16 (1605.) ● |
Transition | 04:45:08 | 00:10:38 | - | +05:04 (56.) ● | +05:12 (430.) ● | +05:23 (1558.) ● | |
Run | 2.9 km | 05:06:45 | 00:21:37 | 07:27 min/km | +04:18 (49.) ● | +03:55 (368.) ● | +05:15 (1442.) ● |
Run | 7.6 km | 05:47:28 | 00:40:43 | 08:39 min/km | +08:15 (51.) ● | +07:25 (372.) ● | +09:43 (1432.) ● |
Run | 10.1 km | 06:15:45 | 00:28:17 | 11:18 min/km | +06:20 (54.) ● | +05:40 (389.) ● | +06:56 (1460.) ● |
Run | 15 km | 06:55:22 | 00:39:37 | 08:05 min/km | +05:59 (48.) ● | +04:55 (333.) ● | +06:14 (1266.) ● |
Run | 19.2 km | 07:39:13 | 00:43:51 | 10:26 min/km | +06:53 (52.) ● | +05:35 (354.) ● | +06:24 (1270.) ● |
Run | 19.6 km | 07:43:24 | 00:04:11 | 10:27 min/km | +00:57 (53.) ● | +00:48 (359.) ● | +01:01 (1298.) ● |
Run | 19.6 km | 07:43:24 | 02:58:16 | 09:05 min/km | +32:42 (51.) ● | +28:18 (369.) ● | +35:33 (1388.) ● |
Total | 110 km | 07:43:24 | 07:43:24 | 14.24 km/h | +01:58:53 (56.) ● | +01:58:31 (437.) ● | +02:18:12 (1600.) ● |