Graham Polando -
Ironman 70.3 Steelhead 2021
Quick facts
236/213/41All/Gender/AG
M35-39Age group
610Bib number
USANationality
2:40:38 | 1:41:48 | 4:26:36 |
Compare Graham Polando with other athletes!
610 Polando
1204 Otte ×
1511 Hyde ×
1645 Glavac ×
1596 Thompson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:50:39 | 00:50:39 | 37.2 km/h | -00:21 (75.) ● | -01:53 (410.) ● | -03:15 (459.) ● |
Bike | 54.7 km | 01:30:26 | 00:39:47 | 35.14 km/h | -00:49 (74.) ● | -01:56 (403.) ● | -03:08 (457.) ● |
Bike | 90.4 km | 02:40:38 | 01:10:12 | 30.51 km/h | -04:29 (60.) ● | -07:39 (329.) ● | -10:13 (363.) ● |
Bike | 90.4 km | 02:40:38 | 02:40:38 | 33.77 km/h | -05:39 (65.) ● | -11:28 (351.) ● | -16:36 (392.) ● |
Transition | 02:44:48 | 00:04:10 | - | -00:30 (76.) ● | -01:04 (429.) ● | -01:05 (598.) ● | |
Run | 2.9 km | 02:57:18 | 00:12:30 | 04:18 min/km | -02:30 (34.) ● | -03:24 (176.) ● | -03:52 (202.) ● |
Run | 7.6 km | 03:20:12 | 00:22:54 | 04:52 min/km | -05:39 (34.) ● | -07:16 (171.) ● | -08:06 (197.) ● |
Run | 10.1 km | 03:35:02 | 00:14:50 | 05:56 min/km | -04:46 (21.) ● | -06:04 (112.) ● | -06:31 (129.) ● |
Run | 15 km | 03:57:54 | 00:22:52 | 04:40 min/km | -08:24 (18.) ● | -10:02 (100.) ● | -10:31 (112.) ● |
Run | 19.2 km | 04:25:30 | 00:27:36 | 06:34 min/km | -08:33 (29.) ● | -09:33 (145.) ● | -09:51 (173.) ● |
Run | 19.6 km | 04:26:36 | 00:01:06 | 02:44 min/km | -01:51 (10.) ● | -02:00 (62.) ● | -02:04 (70.) ● |
Run | 19.6 km | 04:26:36 | 01:41:48 | 05:11 min/km | -31:43 (24.) ● | -38:19 (123.) ● | -40:55 (143.) ● |
Total | 110 km | 04:26:36 | 04:26:36 | 24.76 km/h | -37:52 (41.) ● | -50:51 (213.) ● | -58:36 (236.) ● |