James Cruse -
Ironman 70.3 Steelhead 2021
Quick facts
691/562/105All/Gender/AG
M35-39Age group
717Bib number
USANationality
3:05:47 | 2:03:08 | 5:13:26 |
Compare James Cruse with other athletes!
717 Cruse
505 Cabral ×
276 Berzai ×
442 Butler ×
1139 Daus ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:59:00 | 00:59:00 | 31.93 km/h | +08:00 (154.) ● | +06:28 (1008.) ● | +05:06 (1322.) ● |
Bike | 54.7 km | 01:45:03 | 00:46:03 | 30.36 km/h | +05:27 (144.) ● | +04:20 (932.) ● | +03:08 (1201.) ● |
Bike | 90.4 km | 03:05:47 | 01:20:44 | 26.53 km/h | +06:03 (123.) ● | +02:53 (720.) ● | +00:19 (897.) ● |
Bike | 90.4 km | 03:05:47 | 03:05:47 | 29.2 km/h | +19:30 (139.) ● | +13:41 (845.) ● | +08:33 (1064.) ● |
Transition | 03:10:18 | 00:04:31 | - | -00:09 (91.) ● | -00:43 (503.) ● | -00:44 (703.) ● | |
Run | 2.9 km | 03:26:21 | 00:16:03 | 05:32 min/km | +01:03 (114.) ● | +00:09 (658.) ● | -00:19 (852.) ● |
Run | 7.6 km | 03:54:29 | 00:28:08 | 05:59 min/km | -00:25 (98.) ● | -02:02 (510.) ● | -02:52 (643.) ● |
Run | 10.1 km | 04:12:21 | 00:17:52 | 07:08 min/km | -01:44 (65.) ● | -03:02 (332.) ● | -03:29 (405.) ● |
Run | 15 km | 04:39:33 | 00:27:12 | 05:33 min/km | -04:04 (53.) ● | -05:42 (277.) ● | -06:11 (340.) ● |
Run | 19.2 km | 05:10:29 | 00:30:56 | 07:21 min/km | -05:13 (52.) ● | -06:13 (279.) ● | -06:31 (351.) ● |
Run | 19.6 km | 05:13:26 | 00:02:57 | 07:22 min/km | ±00:00 (80.) ● | -00:09 (447.) ● | -00:13 (567.) ● |
Run | 19.6 km | 05:13:26 | 02:03:08 | 06:16 min/km | -10:23 (71.) ● | -16:59 (370.) ● | -19:35 (469.) ● |
Total | 110 km | 05:13:26 | 05:13:26 | 21.06 km/h | +08:58 (105.) ● | -04:01 (562.) ● | -11:46 (691.) ● |