Jacob Hook -
Ironman 70.3 Steelhead 2021

  Quick facts

80/78/13All/Gender/AG

M35-39Age group

883Bib number

USANationality

2:25:091:35:36 4:03:07

  Compare Jacob Hook with other athletes!

883 Hook
303 Black × 
689 Kirk × 
489 Smith × 
1448 Shaw × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike31.4 km 00:45:19 00:45:1941.57 km/h-05:41 (24.) -07:13 (105.) -08:35 (105.)
Bike54.7 km 01:20:52 00:35:3339.32 km/h-05:03 (32.) -06:10 (158.) -07:22 (162.)
Bike90.4 km 02:25:09 01:04:1733.32 km/h-10:24 (31.) -13:34 (177.) -16:08 (186.)
Bike90.4 km 02:25:09 02:25:0937.37 km/h-21:08 (30.) -26:57 (143.) -32:05 (146.)
Transition 02:27:31 00:02:22 - -02:18 (17.) -02:52 (89.) -02:53 (102.)
Run2.9 km 02:38:49 00:11:1803:53 min/km-03:42 (15.) -04:36 (68.) -05:04 (74.)
Run7.6 km 02:59:52 00:21:0304:28 min/km-07:30 (14.) -09:07 (78.) -09:57 (85.)
Run10.1 km 03:14:01 00:14:0905:39 min/km-05:27 (12.) -06:45 (69.) -07:12 (75.)
Run15 km 03:35:36 00:21:3504:24 min/km-09:41 (11.) -11:19 (56.) -11:48 (60.)
Run19.2 km 04:00:43 00:25:0705:58 min/km-11:02 (11.) -12:02 (58.) -12:20 (63.)
Run19.6 km 04:03:07 00:02:2405:59 min/km-00:33 (53.) -00:42 (300.) -00:46 (372.)
Run19.6 km 04:03:07 01:35:3604:52 min/km-37:55 (12.) -44:31 (64.) -47:07 (71.)
Total 110 km 04:03:07 04:03:0727.15 km/h-01:01:21 (13.) -01:14:20 (78.) -01:22:05 (80.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance