Mary Cole -
Ironman 70.3 Steelhead 2021
Quick facts
1563/417/1All/Gender/AG
F70-74Age group
911Bib number
USANationality
3:17:50 | 3:45:44 | 7:10:13 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:56:35 | 00:56:35 | 33.3 km/h | ±00:00 (1.) ● | -00:36 (219.) ● | +02:41 (1151.) ● |
Bike | 54.7 km | 01:41:31 | 00:44:56 | 31.11 km/h | ±00:00 (1.) ● | -00:49 (203.) ● | +02:01 (1090.) ● |
Bike | 90.4 km | 03:17:50 | 01:36:19 | 22.24 km/h | ±00:00 (1.) ● | +09:46 (352.) ● | +15:54 (1421.) ● |
Bike | 90.4 km | 03:17:50 | 03:17:50 | 27.42 km/h | ±00:00 (1.) ● | +08:21 (283.) ● | +20:36 (1300.) ● |
Transition | 03:24:29 | 00:06:39 | - | ±00:00 (1.) ● | +01:13 (334.) ● | +01:24 (1242.) ● | |
Run | 2.9 km | 03:47:40 | 00:23:11 | 07:59 min/km | ±00:00 (1.) ● | +05:29 (396.) ● | +06:49 (1505.) ● |
Run | 7.6 km | 04:34:52 | 00:47:12 | 10:02 min/km | ±00:00 (1.) ● | +13:54 (421.) ● | +16:12 (1563.) ● |
Run | 10.1 km | 05:09:13 | 00:34:21 | 13:44 min/km | ±00:00 (1.) ● | +11:44 (436.) ● | +13:00 (1592.) ● |
Run | 15 km | 06:01:01 | 00:51:48 | 10:34 min/km | ±00:00 (1.) ● | +17:06 (438.) ● | +18:25 (1592.) ● |
Run | 19.2 km | 07:04:12 | 01:03:11 | 15:02 min/km | ±00:00 (1.) ● | +24:55 (438.) ● | +25:44 (1601.) ● |
Run | 19.6 km | 07:10:13 | 00:06:01 | 15:02 min/km | ±00:00 (1.) ● | +02:38 (438.) ● | +02:51 (1599.) ● |
Run | 19.6 km | 07:10:13 | 03:45:44 | 11:31 min/km | ±00:00 (1.) ● | +01:15:46 (438.) ● | +01:23:01 (1599.) ● |
Total | 110 km | 07:10:13 | 07:10:13 | 15.34 km/h | ±00:00 (1.) ● | +01:25:20 (417.) ● | +01:45:01 (1563.) ● |