Lance Glander -
Ironman 70.3 Steelhead 2021
Quick facts
1400/1016/157All/Gender/AG
M35-39Age group
973Bib number
USANationality
3:00:47 | 3:21:40 | 6:28:45 |
Compare Lance Glander with other athletes!
973 Glander
901 Smith ×
1281 Thompson ×
1097 Birkey ×
821 Rhein ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 31.4 km | 00:51:42 | 00:51:42 | 36.44 km/h | +00:42 (97.) ● | -00:50 (525.) ● | -02:12 (597.) ● |
Bike | 54.7 km | 01:33:19 | 00:41:37 | 33.59 km/h | +01:01 (108.) ● | -00:06 (579.) ● | -01:18 (677.) ● |
Bike | 90.4 km | 03:00:47 | 01:27:28 | 24.49 km/h | +12:47 (149.) ● | +09:37 (912.) ● | +07:03 (1173.) ● |
Bike | 90.4 km | 03:00:47 | 03:00:47 | 30 km/h | +14:30 (128.) ● | +08:41 (772.) ● | +03:33 (958.) ● |
Transition | 03:07:05 | 00:06:18 | - | +01:38 (133.) ● | +01:04 (824.) ● | +01:03 (1171.) ● | |
Run | 2.9 km | 03:28:40 | 00:21:35 | 07:26 min/km | +06:35 (160.) ● | +05:41 (1039.) ● | +05:13 (1440.) ● |
Run | 7.6 km | 04:13:11 | 00:44:31 | 09:28 min/km | +15:58 (163.) ● | +14:21 (1086.) ● | +13:31 (1526.) ● |
Run | 10.1 km | 04:42:48 | 00:29:37 | 11:50 min/km | +10:01 (163.) ● | +08:43 (1066.) ● | +08:16 (1509.) ● |
Run | 15 km | 05:30:39 | 00:47:51 | 09:45 min/km | +16:35 (162.) ● | +14:57 (1095.) ● | +14:28 (1560.) ● |
Run | 19.2 km | 06:23:42 | 00:53:03 | 12:37 min/km | +16:54 (159.) ● | +15:54 (1087.) ● | +15:36 (1541.) ● |
Run | 19.6 km | 06:28:45 | 00:05:03 | 12:37 min/km | +02:06 (159.) ● | +01:57 (1085.) ● | +01:53 (1539.) ● |
Run | 19.6 km | 06:28:45 | 03:21:40 | 10:17 min/km | +01:08:09 (164.) ● | +01:01:33 (1095.) ● | +58:57 (1549.) ● |
Total | 110 km | 06:28:45 | 06:28:45 | 16.98 km/h | +01:24:17 (157.) ● | +01:11:18 (1016.) ● | +01:03:33 (1400.) ● |