aidiagnostics

Ad

Al Flanders -
Ironman 70.3 Steelhead 2021

Quick facts

732/595/81All/Gender/AG

M45-49Age group

99Bib number

USANationality


2:48:57	2:21:00	5:16:13

aidiagnostics

Ad

Compare Al Flanders with other athletes!

99 Flanders

1422 Hogan ×

45 Taylor ×

703 Shay ×

924 Cantrill ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:51:25	00:51:25	36.64 km/h	-01:11 (71.) ●	-01:07 (486.) ●	-02:29 (551.) ●
Bike	54.7 km	01:32:39	00:41:14	33.9 km/h	-00:17 (76.) ●	-00:29 (528.) ●	-01:41 (619.) ●
Bike	90.4 km	02:48:57	01:16:18	28.07 km/h	-01:21 (78.) ●	-01:33 (558.) ●	-04:07 (656.) ●
Bike	90.4 km	02:48:57	02:48:57	32.1 km/h	-02:49 (72.) ●	-03:09 (515.) ●	-08:17 (598.) ●
Transition		02:55:13	00:06:16	-	+00:51 (106.) ●	+01:02 (818.) ●	+01:01 (1159.) ●
Run	2.9 km	03:11:03	00:15:50	05:27 min/km	-00:33 (75.) ●	-00:04 (635.) ●	-00:32 (819.) ●
Run	7.6 km	03:41:02	00:29:59	06:22 min/km	-00:42 (78.) ●	-00:11 (621.) ●	-01:01 (801.) ●
Run	10.1 km	04:02:13	00:21:11	08:28 min/km	-00:13 (78.) ●	+00:17 (644.) ●	-00:10 (846.) ●
Run	15 km	04:36:10	00:33:57	06:55 min/km	-00:01 (80.) ●	+01:03 (661.) ●	+00:34 (886.) ●
Run	19.2 km	05:12:44	00:36:34	08:42 min/km	-01:58 (70.) ●	-00:35 (585.) ●	-00:53 (796.) ●
Run	19.6 km	05:16:13	00:03:29	08:42 min/km	+00:20 (86.) ●	+00:23 (672.) ●	+00:19 (900.) ●
Run	19.6 km	05:16:13	02:21:00	07:11 min/km	-03:07 (76.) ●	+00:53 (617.) ●	-01:43 (814.) ●
Total	110 km	05:16:13	05:16:13	20.87 km/h	-05:05 (81.) ●	-01:14 (595.) ●	-08:59 (732.) ●

Ovr	Gen	Div	Name	#	AG
693	564	76	Mario Alvarez	1616	M45-49	USA	02:51:54	02:16:12	05:13:34
697	568	77	Nicholas Rashid	188	M45-49	USA	02:46:02	02:22:42	05:13:46
699	570	78	William Miller	643	M45-49	USA	02:57:40	02:10:13	05:13:53
702	573	79	Tom Hogan	1422	M45-49	USA	02:52:07	02:19:37	05:14:16
714	582	80	Ryan Taylor	45	M45-49	USA	02:57:12	02:11:55	05:15:06
732	595	81	Al Flanders	99	M45-49	USA	02:48:57	02:21:00	05:16:13
749	607	82	Brian Shay	703	M45-49	USA	02:53:40	02:18:19	05:17:33
752	609	83	David Cantrill	924	M45-49	USA	02:37:58	02:37:19	05:17:46
804	642	84	Jaime Lopez	804	M45-49	USA	02:53:40	02:23:24	05:22:31
821	653	85	Jonathan Khourie	998	M45-49	USA	02:47:52	02:31:46	05:24:25

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read