Alfredo Valdes Islas -
Ironman 70.3 Lubbock 2021

Quick facts

12/12/5All/Gender/AG

M30-34Age group

185Bib number

USANationality


35:35	2:11:32	1:25:30	4:16:52

Compare Alfredo Valdes Islas with other athletes!

185 Valdes Islas

901 Mitri ×

584 Miglis ×

282 Hildenbrand ×

664 Sharp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-07:32 (26.) ●	-08:29 (130.) ●	-09:23 (153.) ●
Transition		00:37:39	00:02:04	-	-02:38 (6.) ●	-03:10 (21.) ●	-03:06 (37.) ●
Bike	16.1 km	01:01:07	00:23:28	41.16 km/h	-06:25 (4.) ●	-06:43 (8.) ●	-07:22 (8.) ●
Bike	41 km	01:38:37	00:37:30	39.84 km/h	-11:30 (8.) ●	-11:29 (21.) ●	-12:54 (21.) ●
Bike	67.1 km	02:13:56	00:35:19	44.34 km/h	-11:11 (3.) ●	-09:50 (6.) ●	-10:46 (6.) ●
Bike	90.6 km	02:49:11	00:35:15	40 km/h	-07:46 (4.) ●	-08:01 (6.) ●	-08:54 (6.) ●
Bike	90.6 km	02:49:11	02:11:32	41.33 km/h	-36:52 (4.) ●	-36:03 (7.) ●	-39:56 (7.) ●
Transition		02:51:22	00:02:11	-	-02:25 (12.) ●	-02:38 (48.) ●	-02:41 (70.) ●
Run	2.3 km	03:00:08	00:08:46	03:48 min/km	-03:22 (4.) ●	-04:00 (11.) ●	-04:23 (11.) ●
Run	4.4 km	03:07:34	00:07:26	03:32 min/km	-03:08 (2.) ●	-03:38 (9.) ●	-03:57 (9.) ●
Run	5.6 km	03:12:22	00:04:48	04:00 min/km	-02:06 (4.) ●	-02:24 (16.) ●	-02:36 (16.) ●
Run	6.1 km	03:14:29	00:02:07	04:14 min/km	-00:55 (4.) ●	-01:02 (14.) ●	-01:07 (14.) ●
Run	8.7 km	03:25:28	00:10:59	04:13 min/km	-04:48 (4.) ●	-05:33 (13.) ●	-06:00 (13.) ●
Run	10.7 km	03:33:14	00:07:46	03:53 min/km	-03:36 (4.) ●	-04:08 (13.) ●	-04:27 (13.) ●
Run	11.9 km	03:38:12	00:04:58	04:08 min/km	-02:19 (4.) ●	-02:45 (20.) ●	-02:56 (20.) ●
Run	12.4 km	03:40:25	00:02:13	04:26 min/km	-00:59 (4.) ●	-01:08 (19.) ●	-01:12 (19.) ●
Run	15.2 km	03:52:03	00:11:38	04:09 min/km	-05:04 (4.) ●	-05:52 (21.) ●	-06:18 (21.) ●
Run	17.1 km	04:00:15	00:08:12	04:18 min/km	-03:52 (5.) ●	-04:18 (19.) ●	-04:37 (19.) ●
Run	18.4 km	04:05:22	00:05:07	03:56 min/km	-02:41 (5.) ●	-03:00 (18.) ●	-03:11 (18.) ●
Run	18.9 km	04:07:33	00:02:11	04:22 min/km	-01:10 (3.) ●	-01:21 (7.) ●	-01:25 (7.) ●
Run	21.2 km	04:16:52	00:09:19	04:03 min/km	-04:38 (3.) ●	-05:26 (12.) ●	-05:44 (12.) ●
Run	21.2 km	04:16:52	01:25:30	04:01 min/km	-38:38 (4.) ●	-44:35 (12.) ●	-47:53 (12.) ●
Total	113.7 km	04:16:52	04:16:52	26.56 km/h	-01:28:05 (5.) ●	-01:34:55 (12.) ●	-01:42:59 (12.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Mark Saroni	876	M30-34	USA	00:28:53	02:08:32	01:20:54	04:01:26
3	3	2	Jacob Capin	1019	M30-34	USA	00:31:19	02:10:44	01:22:17	04:08:20
4	4	3	Klodian Mitri	901	M30-34	USA	00:32:42	02:15:07	01:18:55	04:10:30
8	8	4	Yohann Miglis	584	M30-34	USA	00:29:27	02:09:33	01:29:10	04:13:45
12	12	5	Alfredo Valdes Islas	185	M30-34	USA	00:35:35	02:11:32	01:25:30	04:16:52
14	14	6	David Hildenbrand	282	M30-34	USA	00:30:12	02:17:30	01:28:14	04:19:50
15	15	7	Alex Sharp	664	M30-34	USA	00:31:59	02:14:27	01:29:52	04:21:30
31	31	8	Michael Rourke	456	M30-34	USA	00:26:42	02:18:36	01:37:30	04:30:34
33	33	9	Travis Vance	1155	M30-34	USA	00:31:08	02:18:09	01:36:27	04:30:41
51	50	10	Carter Wehrer	514	M30-34	USA	00:40:14	02:16:29	01:36:12	04:37:01