Jonalyn Forman -
Ironman 70.3 Lubbock 2021

Quick facts

676/134/26All/Gender/AG

F45-49Age group

201Bib number

USANationality


41:28	2:47:07	2:37:55	6:12:29

Compare Jonalyn Forman with other athletes!

201 Forman

782 Smith ×

697 Spicer ×

1082 McKenzie ×

1075 Kaner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:28	00:41:28	02:10 min/100m	-04:03 (15.) ●	-05:39 (82.) ●	-03:30 (433.) ●
Transition		00:44:24	00:02:56	-	-02:11 (3.) ●	-02:15 (36.) ●	-02:14 (170.) ●
Bike	16.1 km	01:15:02	00:30:38	31.53 km/h	-01:32 (16.) ●	-01:50 (100.) ●	-00:12 (586.) ●
Bike	41 km	02:04:30	00:49:28	30.2 km/h	-02:23 (17.) ●	-04:25 (91.) ●	-00:56 (549.) ●
Bike	67.1 km	02:48:16	00:43:46	35.78 km/h	-04:42 (8.) ●	-04:39 (65.) ●	-02:19 (460.) ●
Bike	90.6 km	03:31:31	00:43:15	32.6 km/h	-02:54 (12.) ●	-03:03 (91.) ●	-00:54 (553.) ●
Bike	90.6 km	03:31:31	02:47:07	32.53 km/h	-11:31 (11.) ●	-13:57 (84.) ●	-04:21 (517.) ●
Transition		03:34:34	00:03:03	-	-01:37 (8.) ●	-02:06 (53.) ●	-01:49 (251.) ●
Run	2.3 km	03:50:08	00:15:34	06:46 min/km	+01:31 (32.) ●	+01:28 (219.) ●	+02:25 (940.) ●
Run	4.4 km	04:04:17	00:14:09	06:44 min/km	+02:03 (33.) ●	+01:58 (228.) ●	+02:46 (966.) ●
Run	5.6 km	04:13:30	00:09:13	07:40 min/km	+01:20 (32.) ●	+01:18 (219.) ●	+01:49 (937.) ●
Run	6.1 km	04:17:28	00:03:58	07:56 min/km	+00:27 (31.) ●	+00:30 (219.) ●	+00:44 (941.) ●
Run	8.7 km	04:37:36	00:20:08	07:44 min/km	+02:02 (31.) ●	+01:59 (209.) ●	+03:09 (897.) ●
Run	10.7 km	04:51:33	00:13:57	06:58 min/km	+01:09 (30.) ●	+00:55 (199.) ●	+01:44 (851.) ●
Run	11.9 km	05:00:36	00:09:03	07:32 min/km	+00:52 (32.) ●	+00:39 (194.) ●	+01:09 (819.) ●
Run	12.4 km	05:04:13	00:03:37	07:14 min/km	+00:06 (30.) ●	±00:00 (167.) ●	+00:12 (752.) ●
Run	15.2 km	05:24:46	00:20:33	07:20 min/km	+01:52 (30.) ●	+01:30 (190.) ●	+02:37 (821.) ●
Run	17.1 km	05:39:48	00:15:02	07:54 min/km	+01:37 (30.) ●	+01:27 (201.) ●	+02:13 (844.) ●
Run	18.4 km	05:49:12	00:09:24	07:13 min/km	+00:56 (30.) ●	+00:40 (187.) ●	+01:06 (792.) ●
Run	18.9 km	05:53:13	00:04:01	08:02 min/km	+00:15 (29.) ●	+00:14 (190.) ●	+00:25 (793.) ●
Run	21.2 km	06:12:29	00:19:16	08:22 min/km	+03:40 (32.) ●	+03:30 (230.) ●	+04:13 (949.) ●
Run	21.2 km	06:12:29	02:37:55	07:26 min/km	+17:50 (32.) ●	+16:08 (206.) ●	+24:32 (883.) ●
Total	113.7 km	06:12:29	06:12:29	18.31 km/h	-01:32 (26.) ●	-07:49 (134.) ●	+12:38 (676.) ●

Ovr	Gen	Div	Name	#	AG
603	117	21	Amy Jenkins	83	F45-49	USA	00:46:18	02:40:28	02:23:07	05:58:26
607	118	22	Emily Riley-Saxton	347	F45-49	USA	00:44:38	02:54:35	02:08:09	05:58:49
646	127	23	Kelly Heintz	226	F45-49	USA	00:41:18	03:02:34	02:11:05	06:05:33
650	128	24	Dawn Smith	782	F45-49	USA	00:52:56	02:46:13	02:19:34	06:06:54
655	130	25	Heather Spicer	697	F45-49	USA	00:46:27	03:05:04	02:07:03	06:08:28
676	134	26	Jonalyn Forman	201	F45-49	USA	00:41:28	02:47:07	02:37:55	06:12:29
683	136	27	Anne McKenzie	1082	F45-49	USA	00:43:11	03:01:33	02:20:10	06:13:26
713	145	28	Julie Kaner	1075	F45-49	USA	00:42:50	03:18:02	02:09:47	06:19:36
794	173	29	Gabriela Raux	631	F45-49	USA	00:52:54	02:52:55	02:36:48	06:32:54
806	177	30	Shannon Hanley	452	F45-49	USA	00:49:27	03:05:55	02:28:11	06:35:25