David Howard -
Ironman 70.3 Lubbock 2021

Quick facts

542/430/45All/Gender/AG

M50-54Age group

212Bib number

USANationality


48:54	2:29:49	2:23:39	5:51:40

Compare David Howard with other athletes!

212 Howard

632 Zehnder ×

409 Gohdes ×

339 Chouffet ×

167 Lingle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:54	00:48:54	02:34 min/100m	+03:30 (72.) ●	+04:50 (568.) ●	+03:56 (761.) ●
Transition		00:52:54	00:04:00	-	-01:48 (30.) ●	-01:14 (301.) ●	-01:10 (417.) ●
Bike	16.1 km	01:19:45	00:26:51	35.98 km/h	-04:13 (16.) ●	-03:20 (175.) ●	-03:59 (187.) ●
Bike	41 km	02:00:32	00:40:47	36.63 km/h	-09:40 (8.) ●	-08:12 (95.) ●	-09:37 (100.) ●
Bike	67.1 km	02:43:16	00:42:44	36.65 km/h	-03:15 (44.) ●	-02:25 (326.) ●	-03:21 (370.) ●
Bike	90.6 km	03:22:43	00:39:27	35.74 km/h	-04:28 (18.) ●	-03:49 (170.) ●	-04:42 (178.) ●
Bike	90.6 km	03:22:43	02:29:49	36.28 km/h	-21:36 (14.) ●	-17:46 (163.) ●	-21:39 (173.) ●
Transition		03:28:01	00:05:18	-	-00:18 (61.) ●	+00:29 (530.) ●	+00:26 (723.) ●
Run	2.3 km	03:41:43	00:13:42	05:57 min/km	+00:05 (64.) ●	+00:56 (563.) ●	+00:33 (725.) ●
Run	4.4 km	03:53:42	00:11:59	05:42 min/km	+00:09 (69.) ●	+00:55 (578.) ●	+00:36 (750.) ●
Run	5.6 km	04:01:33	00:07:51	06:32 min/km	+00:06 (67.) ●	+00:39 (572.) ●	+00:27 (754.) ●
Run	6.1 km	04:05:12	00:03:39	07:18 min/km	+00:18 (82.) ●	+00:30 (647.) ●	+00:25 (861.) ●
Run	8.7 km	04:23:18	00:18:06	06:57 min/km	+00:19 (65.) ●	+01:34 (576.) ●	+01:07 (761.) ●
Run	10.7 km	04:36:29	00:13:11	06:35 min/km	+00:27 (71.) ●	+01:17 (587.) ●	+00:58 (775.) ●
Run	11.9 km	04:46:02	00:09:33	07:57 min/km	+01:08 (79.) ●	+01:50 (654.) ●	+01:39 (886.) ●
Run	12.4 km	04:49:51	00:03:49	07:38 min/km	+00:13 (76.) ●	+00:28 (607.) ●	+00:24 (814.) ●
Run	15.2 km	05:10:12	00:20:21	07:16 min/km	+01:34 (73.) ●	+02:51 (606.) ●	+02:25 (812.) ●
Run	17.1 km	05:23:56	00:13:44	07:13 min/km	+00:22 (67.) ●	+01:14 (564.) ●	+00:55 (744.) ●
Run	18.4 km	05:32:41	00:08:45	06:43 min/km	+00:02 (57.) ●	+00:38 (532.) ●	+00:27 (702.) ●
Run	18.9 km	05:36:41	00:04:00	08:00 min/km	+00:12 (69.) ●	+00:28 (586.) ●	+00:24 (788.) ●
Run	21.2 km	05:51:40	00:14:59	06:30 min/km	-00:55 (48.) ●	+00:14 (481.) ●	-00:04 (637.) ●
Run	21.2 km	05:51:40	02:23:39	06:46 min/km	+04:00 (66.) ●	+13:34 (567.) ●	+10:16 (752.) ●
Total	113.7 km	05:51:40	05:51:40	19.4 km/h	-16:12 (45.) ●	-00:07 (430.) ●	-08:11 (542.) ●

Ovr	Gen	Div	Name	#	AG
468	374	40	Mark Libardoni	418	M50-54	USA	00:40:04	02:44:22	02:05:20	05:42:08
475	380	41	Matt Zajac	712	M50-54	USA	00:45:11	02:43:31	02:05:41	05:42:58
479	383	42	Vladimir Naranjo	533	M50-54	COL	00:47:26	02:37:19	02:11:04	05:43:18
497	395	43	Ralph Zehnder	632	M50-54	USA	00:43:20	02:30:56	02:21:01	05:44:50
536	424	44	Ron Gohdes	409	M50-54	USA	00:51:24	02:33:58	02:13:07	05:50:38
542	430	45	David Howard	212	M50-54	USA	00:48:54	02:29:49	02:23:39	05:51:40
559	444	46	Paul Chouffet	339	M50-54	USA	00:46:17	02:35:21	02:19:59	05:53:29
562	447	47	Jeffrey Lingle	167	M50-54	USA	00:45:26	02:48:22	02:10:29	05:53:34
564	449	48	Peter Balyta	291	M50-54	USA	00:40:26	02:49:02	02:15:42	05:53:38
571	456	49	Ricardo Aguilar	582	M50-54	USA	00:43:57	02:47:06	02:13:55	05:54:07