Ruben Arroyo -
Ironman 70.3 Lubbock 2021

  Quick facts

582/463/83All/Gender/AG

M40-44Age group

311Bib number

USANationality

45:252:47:002:12:00 5:56:04

  Compare Ruben Arroyo with other athletes!

311 Arroyo
1036 Bejil × 
705 Davis × 
116 Biase × 
455 Morales × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:25 00:45:2502:23 min/100m+00:45 (80.) +01:21 (486.) +00:27 (629.)
Transition 00:51:36 00:06:11 - +01:12 (96.) +00:57 (565.) +01:01 (798.)
Bike16.1 km 01:21:25 00:29:4932.4 km/h+00:24 (79.) -00:22 (420.) -01:01 (492.)
Bike41 km 02:12:21 00:50:5629.33 km/h+03:26 (94.) +01:57 (504.) +00:32 (627.)
Bike67.1 km 02:55:51 00:43:3036 km/h-00:37 (68.) -01:39 (373.) -02:35 (433.)
Bike90.6 km 03:38:36 00:42:4532.98 km/h+00:39 (83.) -00:31 (417.) -01:24 (489.)
Bike90.6 km 03:38:36 02:47:0032.55 km/h+03:52 (81.) -00:35 (428.) -04:28 (514.)
Transition 03:44:04 00:05:28 - +01:07 (101.) +00:39 (551.) +00:36 (750.)
Run2.3 km 03:56:08 00:12:0405:14 min/km-00:19 (64.) -00:42 (357.) -01:05 (422.)
Run4.4 km 04:06:55 00:10:4705:08 min/km±00:00 (75.) -00:17 (416.) -00:36 (519.)
Run5.6 km 04:13:51 00:06:5605:46 min/km-00:04 (76.) -00:16 (410.) -00:28 (509.)
Run6.1 km 04:16:57 00:03:0606:12 min/km+00:02 (80.) -00:03 (446.) -00:08 (563.)
Run8.7 km 04:32:51 00:15:5406:06 min/km-00:09 (75.) -00:38 (409.) -01:05 (501.)
Run10.7 km 04:44:40 00:11:4905:54 min/km+00:16 (84.) -00:05 (462.) -00:24 (595.)
Run11.9 km 04:51:55 00:07:1506:02 min/km-00:13 (66.) -00:28 (387.) -00:39 (478.)
Run12.4 km 04:55:12 00:03:1706:34 min/km+00:02 (79.) -00:04 (454.) -00:08 (591.)
Run15.2 km 05:12:29 00:17:1706:10 min/km+00:15 (80.) -00:13 (449.) -00:39 (583.)
Run17.1 km 05:25:33 00:13:0406:52 min/km+00:54 (89.) +00:34 (508.) +00:15 (668.)
Run18.4 km 05:34:48 00:09:1507:06 min/km+01:21 (96.) +01:08 (576.) +00:57 (776.)
Run18.9 km 05:39:01 00:04:1308:26 min/km+00:48 (108.) +00:41 (626.) +00:37 (853.)
Run21.2 km 05:56:04 00:17:0307:24 min/km+02:40 (102.) +02:18 (601.) +02:00 (810.)
Run21.2 km 05:56:04 02:12:0006:13 min/km+05:33 (86.) +01:55 (473.) -01:23 (613.)
Total 113.7 km 05:56:04 05:56:0419.16 km/h+12:29 (83.) +04:17 (463.) -03:47 (582.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance