Sara Williams -
Ironman 70.3 Lubbock 2021

Quick facts

1021/244/48All/Gender/AG

F40-44Age group

356Bib number

USANationality


59:13	3:39:15	2:38:56	7:29:14

Compare Sara Williams with other athletes!

356 Williams

98 Woods ×

767 Jin ×

91 Riley ×

780 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:13	00:59:13	03:07 min/100m	+10:45 (49.) ●	+12:06 (251.) ●	+14:15 (1016.) ●
Transition		01:06:52	00:07:39	-	+02:31 (52.) ●	+02:28 (253.) ●	+02:29 (962.) ●
Bike	16.1 km	01:45:20	00:38:28	25.11 km/h	+06:14 (57.) ●	+06:00 (270.) ●	+07:38 (1071.) ●
Bike	41 km	02:57:11	01:11:51	20.79 km/h	+17:50 (57.) ●	+17:58 (279.) ●	+21:27 (1088.) ●
Bike	67.1 km	03:52:24	00:55:13	28.36 km/h	+07:06 (48.) ●	+06:48 (252.) ●	+09:08 (1016.) ●
Bike	90.6 km	04:46:07	00:53:43	26.25 km/h	+07:26 (53.) ●	+07:25 (263.) ●	+09:34 (1048.) ●
Bike	90.6 km	04:46:07	03:39:15	24.79 km/h	+38:36 (57.) ●	+38:11 (273.) ●	+47:47 (1081.) ●
Transition		04:50:18	00:04:11	-	-00:38 (28.) ●	-00:58 (114.) ●	-00:41 (503.) ●
Run	2.3 km	05:06:09	00:15:51	06:53 min/km	+01:30 (42.) ●	+01:45 (226.) ●	+02:42 (961.) ●
Run	4.4 km	05:19:15	00:13:06	06:14 min/km	+00:40 (36.) ●	+00:55 (202.) ●	+01:43 (885.) ●
Run	5.6 km	05:28:59	00:09:44	08:06 min/km	+01:45 (46.) ●	+01:49 (235.) ●	+02:20 (988.) ●
Run	6.1 km	05:32:40	00:03:41	07:22 min/km	+00:08 (37.) ●	+00:13 (199.) ●	+00:27 (869.) ●
Run	8.7 km	05:52:30	00:19:50	07:37 min/km	+01:30 (38.) ●	+01:41 (204.) ●	+02:51 (885.) ●
Run	10.7 km	06:06:40	00:14:10	07:05 min/km	+01:01 (37.) ●	+01:08 (203.) ●	+01:57 (871.) ●
Run	11.9 km	06:15:38	00:08:58	07:28 min/km	+00:33 (37.) ●	+00:34 (190.) ●	+01:04 (811.) ●
Run	12.4 km	06:19:31	00:03:53	07:46 min/km	+00:14 (37.) ●	+00:16 (200.) ●	+00:28 (833.) ●
Run	15.2 km	06:40:19	00:20:48	07:25 min/km	+01:52 (38.) ●	+01:45 (198.) ●	+02:52 (840.) ●
Run	17.1 km	06:55:25	00:15:06	07:56 min/km	+01:34 (38.) ●	+01:31 (203.) ●	+02:17 (849.) ●
Run	18.4 km	07:05:34	00:10:09	07:48 min/km	+01:27 (42.) ●	+01:25 (213.) ●	+01:51 (876.) ●
Run	18.9 km	07:11:37	00:06:03	12:06 min/km	+02:17 (57.) ●	+02:16 (279.) ●	+02:27 (1087.) ●
Run	21.2 km	07:29:14	00:17:37	07:39 min/km	+01:58 (40.) ●	+01:51 (204.) ●	+02:34 (847.) ●
Run	21.2 km	07:29:14	02:38:56	07:29 min/km	+16:29 (37.) ●	+17:09 (209.) ●	+25:33 (890.) ●
Total	113.7 km	07:29:14	07:29:14	15.19 km/h	+01:07:43 (48.) ●	+01:08:56 (244.) ●	+01:29:23 (1021.) ●

Ovr	Gen	Div	Name	#	AG
979	230	43	Shelley Hackler	178	F40-44	USA	00:46:10	03:15:58	03:02:27	07:14:37
984	232	44	Luciana Thornton	503	F40-44	USA	00:46:12	03:21:47	02:59:46	07:17:45
991	234	45	Iskra Jacobo	319	F40-44	USA	01:03:15	03:11:01	02:53:57	07:19:24
992	235	46	Jennifer Woods	98	F40-44	USA	00:52:11	03:25:39	02:47:50	07:19:27
1003	240	47	Grace Jin	767	F40-44	USA	00:55:47	03:27:18	02:48:05	07:24:02
1021	244	48	Sara Williams	356	F40-44	USA	00:59:13	03:39:15	02:38:56	07:29:14
1030	247	49	Heather Riley	91	F40-44	USA	01:00:21	02:54:33	03:23:04	07:30:36
1034	248	50	Sarah Parker	780	F40-44	USA	00:57:43	03:25:06	02:54:19	07:32:55
1035	249	51	Shonda Banegas	853	F40-44	USA	00:59:41	03:39:14	02:42:47	07:33:25
1043	252	52	Kimberly Simpson	748	F40-44	USA	00:47:52	03:31:00	02:55:49	07:35:31