Shannon Cranson -
Ironman 70.3 Lubbock 2021

Quick facts

1062/263/54All/Gender/AG

F40-44Age group

419Bib number

USANationality


1:00:34	3:28:52	3:06:56	7:48:39

Compare Shannon Cranson with other athletes!

419 Cranson

748 Simpson ×

513 Valdez ×

61 Peasley ×

707 Bergstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:34	01:00:34	03:11 min/100m	+12:06 (53.) ●	+13:27 (258.) ●	+15:36 (1038.) ●
Transition		01:06:36	00:06:02	-	+00:54 (41.) ●	+00:51 (202.) ●	+00:52 (779.) ●
Bike	16.1 km	01:44:46	00:38:10	25.31 km/h	+05:56 (56.) ●	+05:42 (267.) ●	+07:20 (1067.) ●
Bike	41 km	02:52:29	01:07:43	22.06 km/h	+13:42 (53.) ●	+13:50 (265.) ●	+17:19 (1071.) ●
Bike	67.1 km	03:45:38	00:53:09	29.46 km/h	+05:02 (46.) ●	+04:44 (227.) ●	+07:04 (960.) ●
Bike	90.6 km	04:35:28	00:49:50	28.29 km/h	+03:33 (42.) ●	+03:32 (220.) ●	+05:41 (959.) ●
Bike	90.6 km	04:35:28	03:28:52	26.03 km/h	+28:13 (51.) ●	+27:48 (255.) ●	+37:24 (1039.) ●
Transition		04:41:43	00:06:15	-	+01:26 (44.) ●	+01:06 (206.) ●	+01:23 (850.) ●
Run	2.3 km	05:01:04	00:19:21	08:24 min/km	+05:00 (53.) ●	+05:15 (266.) ●	+06:12 (1063.) ●
Run	4.4 km	05:17:36	00:16:32	07:52 min/km	+04:06 (53.) ●	+04:21 (264.) ●	+05:09 (1055.) ●
Run	5.6 km	05:27:40	00:10:04	08:23 min/km	+02:05 (48.) ●	+02:09 (243.) ●	+02:40 (1007.) ●
Run	6.1 km	05:32:05	00:04:25	08:50 min/km	+00:52 (47.) ●	+00:57 (243.) ●	+01:11 (1014.) ●
Run	8.7 km	05:57:01	00:24:56	09:35 min/km	+06:36 (51.) ●	+06:47 (263.) ●	+07:57 (1060.) ●
Run	10.7 km	06:13:42	00:16:41	08:20 min/km	+03:32 (49.) ●	+03:39 (245.) ●	+04:28 (999.) ●
Run	11.9 km	06:24:30	00:10:48	08:59 min/km	+02:23 (49.) ●	+02:24 (245.) ●	+02:54 (996.) ●
Run	12.4 km	06:29:21	00:04:51	09:42 min/km	+01:12 (50.) ●	+01:14 (255.) ●	+01:26 (1016.) ●
Run	15.2 km	06:54:21	00:25:00	08:55 min/km	+06:04 (53.) ●	+05:57 (255.) ●	+07:04 (1022.) ●
Run	17.1 km	07:11:53	00:17:32	09:13 min/km	+04:00 (51.) ●	+03:57 (248.) ●	+04:43 (1002.) ●
Run	18.4 km	07:23:35	00:11:42	09:00 min/km	+03:00 (53.) ●	+02:58 (259.) ●	+03:24 (1027.) ●
Run	18.9 km	07:28:22	00:04:47	09:34 min/km	+01:01 (48.) ●	+01:00 (241.) ●	+01:11 (973.) ●
Run	21.2 km	07:48:39	00:20:17	08:49 min/km	+04:38 (50.) ●	+04:31 (247.) ●	+05:14 (999.) ●
Run	21.2 km	07:48:39	03:06:56	08:49 min/km	+44:29 (53.) ●	+45:09 (258.) ●	+53:33 (1037.) ●
Total	113.7 km	07:48:39	07:48:39	14.56 km/h	+01:27:08 (54.) ●	+01:28:21 (263.) ●	+01:48:48 (1062.) ●

Ovr	Gen	Div	Name	#	AG
1030	247	49	Heather Riley	91	F40-44	USA	01:00:21	02:54:33	03:23:04	07:30:36
1034	248	50	Sarah Parker	780	F40-44	USA	00:57:43	03:25:06	02:54:19	07:32:55
1035	249	51	Shonda Banegas	853	F40-44	USA	00:59:41	03:39:14	02:42:47	07:33:25
1043	252	52	Kimberly Simpson	748	F40-44	USA	00:47:52	03:31:00	02:55:49	07:35:31
1049	256	53	Gabriela Valdez	513	F40-44	USA	01:02:16	03:17:50	03:02:36	07:38:14
1062	263	54	Shannon Cranson	419	F40-44	USA	01:00:34	03:28:52	03:06:56	07:48:39
1073	269	55	Suzanne Peasley	61	F40-44	USA	00:46:37	03:32:20	03:19:46	07:56:07
1090	276	56	Lisa Bergstrom	707	F40-44	USA	01:05:27	03:30:14	03:22:45	08:11:06
1096	278	57	Dennise Erwin	380	F40-44	USA	01:07:39	03:37:44	03:19:41	08:18:56