Jen Ingram -
Ironman 70.3 Lubbock 2021

Quick facts

248/22/1All/Gender/AG

F45-49Age group

425Bib number

USANationality


41:14	2:32:23	1:55:44	5:15:07

Compare Jen Ingram with other athletes!

425 Ingram

937 Hsu ×

590 Griffin ×

138 Collinetti ×

361 August-Abbott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:14	00:41:14	02:10 min/100m	-04:17 (12.) ●	-05:53 (78.) ●	-03:44 (413.) ●
Transition		00:44:06	00:02:52	-	-02:15 (2.) ●	-02:19 (30.) ●	-02:18 (157.) ●
Bike	16.1 km	01:11:46	00:27:40	34.92 km/h	-04:30 (1.) ●	-04:48 (20.) ●	-03:10 (266.) ●
Bike	41 km	01:56:09	00:44:23	33.66 km/h	-07:28 (4.) ●	-09:30 (28.) ●	-06:01 (268.) ●
Bike	67.1 km	02:36:23	00:40:14	38.92 km/h	-08:14 (1.) ●	-08:11 (12.) ●	-05:51 (182.) ●
Bike	90.6 km	03:16:29	00:40:06	35.16 km/h	-06:03 (1.) ●	-06:12 (15.) ●	-04:03 (244.) ●
Bike	90.6 km	03:16:29	02:32:23	35.67 km/h	-26:15 (1.) ●	-28:41 (15.) ●	-19:05 (216.) ●
Transition		03:19:23	00:02:54	-	-01:46 (7.) ●	-02:15 (47.) ●	-01:58 (218.) ●
Run	2.3 km	03:31:21	00:11:58	05:12 min/km	-02:05 (7.) ●	-02:08 (55.) ●	-01:11 (404.) ●
Run	4.4 km	03:41:21	00:10:00	04:45 min/km	-02:06 (6.) ●	-02:11 (46.) ●	-01:23 (340.) ●
Run	5.6 km	03:47:48	00:06:27	05:22 min/km	-01:26 (8.) ●	-01:28 (50.) ●	-00:57 (349.) ●
Run	6.1 km	03:50:40	00:02:52	05:44 min/km	-00:39 (8.) ●	-00:36 (54.) ●	-00:22 (381.) ●
Run	8.7 km	04:05:39	00:14:59	05:45 min/km	-03:07 (9.) ●	-03:10 (55.) ●	-02:00 (358.) ●
Run	10.7 km	04:16:16	00:10:37	05:18 min/km	-02:11 (9.) ●	-02:25 (56.) ●	-01:36 (364.) ●
Run	11.9 km	04:23:04	00:06:48	05:39 min/km	-01:23 (11.) ●	-01:36 (56.) ●	-01:06 (359.) ●
Run	12.4 km	04:26:02	00:02:58	05:56 min/km	-00:33 (11.) ●	-00:39 (57.) ●	-00:27 (372.) ●
Run	15.2 km	04:41:36	00:15:34	05:33 min/km	-03:07 (10.) ●	-03:29 (55.) ●	-02:22 (361.) ●
Run	17.1 km	04:52:27	00:10:51	05:42 min/km	-02:34 (10.) ●	-02:44 (46.) ●	-01:58 (321.) ●
Run	18.4 km	04:59:28	00:07:01	05:23 min/km	-01:27 (12.) ●	-01:43 (56.) ●	-01:17 (340.) ●
Run	18.9 km	05:02:28	00:03:00	06:00 min/km	-00:46 (7.) ●	-00:47 (42.) ●	-00:36 (301.) ●
Run	21.2 km	05:15:07	00:12:39	05:29 min/km	-02:57 (8.) ●	-03:07 (50.) ●	-02:24 (320.) ●
Run	21.2 km	05:15:07	01:55:44	05:27 min/km	-24:21 (9.) ●	-26:03 (50.) ●	-17:39 (333.) ●
Total	113.7 km	05:15:07	05:15:07	21.65 km/h	-58:54 (1.) ●	-01:05:11 (22.) ●	-44:44 (248.) ●

Ovr	Gen	Div	Name	#	AG
248	22	1	Jen Ingram	425	F45-49	USA	00:41:14	02:32:23	01:55:44	05:15:07
260	26	2	Andrea Hsu	937	F45-49	USA	00:39:12	02:37:36	01:52:46	05:16:37
275	31	3	Elaine Griffin	590	F45-49	USA	00:37:50	02:34:46	02:00:02	05:18:27
308	37	4	Esther Collinetti	138	F45-49	USA	00:39:08	02:42:08	01:52:58	05:22:24
311	38	5	Beth August-Abbott	361	F45-49	USA	00:38:42	02:52:49	01:45:34	05:22:45
352	52	6	Colleen Udovich	187	F45-49	USA	00:41:27	02:45:06	01:50:35	05:27:00
362	54	7	Cynthia Perry	695	F45-49	USA	00:37:44	02:37:20	02:04:04	05:28:29
383	60	8	Regina Kaplan-Rakowski	1104	F45-49	USA	00:45:29	02:39:43	01:56:30	05:30:46
384	61	9	Jodi Coffee	94	F45-49	USA	00:34:46	02:50:38	01:58:16	05:30:51
385	62	10	Joanna Schaefer-Nami	435	F45-49	USA	00:37:21	02:41:59	02:03:24	05:30:52