Joanna Schaefer-Nami -
Ironman 70.3 Lubbock 2021

Quick facts

385/62/10All/Gender/AG

F45-49Age group

435Bib number

USANationality


37:21	2:41:59	2:03:24	5:30:52

Compare Joanna Schaefer-Nami with other athletes!

435 Schaefer-Nami

1104 Kaplan-Rakowski ×

94 Coffee ×

948 Bowe ×

784 Nevarez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-08:10 (2.) ●	-09:46 (30.) ●	-07:37 (218.) ●
Transition		00:40:23	00:03:02	-	-02:05 (4.) ●	-02:09 (44.) ●	-02:08 (192.) ●
Bike	16.1 km	01:09:37	00:29:14	33.04 km/h	-02:56 (7.) ●	-03:14 (55.) ●	-01:36 (436.) ●
Bike	41 km	01:51:54	00:42:17	35.33 km/h	-09:34 (2.) ●	-11:36 (11.) ●	-08:07 (168.) ●
Bike	67.1 km	02:36:23	00:44:29	35.2 km/h	-03:59 (10.) ●	-03:56 (79.) ●	-01:36 (515.) ●
Bike	90.6 km	03:22:22	00:45:59	30.66 km/h	-00:10 (25.) ●	-00:19 (147.) ●	+01:50 (769.) ●
Bike	90.6 km	03:22:22	02:41:59	33.56 km/h	-16:39 (7.) ●	-19:05 (56.) ●	-09:29 (415.) ●
Transition		03:27:28	00:05:06	-	+00:26 (31.) ●	-00:03 (162.) ●	+00:14 (693.) ●
Run	2.3 km	03:40:03	00:12:35	05:28 min/km	-01:28 (15.) ●	-01:31 (90.) ●	-00:34 (529.) ●
Run	4.4 km	03:51:03	00:11:00	05:14 min/km	-01:06 (18.) ●	-01:11 (103.) ●	-00:23 (564.) ●
Run	5.6 km	03:58:12	00:07:09	05:57 min/km	-00:44 (18.) ●	-00:46 (116.) ●	-00:15 (582.) ●
Run	6.1 km	04:01:19	00:03:07	06:14 min/km	-00:24 (19.) ●	-00:21 (116.) ●	-00:07 (581.) ●
Run	8.7 km	04:17:48	00:16:29	06:20 min/km	-01:37 (19.) ●	-01:40 (112.) ●	-00:30 (575.) ●
Run	10.7 km	04:28:49	00:11:01	05:30 min/km	-01:47 (14.) ●	-02:01 (74.) ●	-01:12 (433.) ●
Run	11.9 km	04:36:07	00:07:18	06:04 min/km	-00:53 (18.) ●	-01:06 (87.) ●	-00:36 (494.) ●
Run	12.4 km	04:39:09	00:03:02	06:04 min/km	-00:29 (13.) ●	-00:35 (73.) ●	-00:23 (417.) ●
Run	15.2 km	04:55:25	00:16:16	05:48 min/km	-02:25 (15.) ●	-02:47 (78.) ●	-01:40 (448.) ●
Run	17.1 km	05:06:57	00:11:32	06:04 min/km	-01:53 (15.) ●	-02:03 (81.) ●	-01:17 (440.) ●
Run	18.4 km	05:14:14	00:07:17	05:36 min/km	-01:11 (14.) ●	-01:27 (76.) ●	-01:01 (401.) ●
Run	18.9 km	05:17:26	00:03:12	06:24 min/km	-00:34 (14.) ●	-00:35 (89.) ●	-00:24 (439.) ●
Run	21.2 km	05:30:52	00:13:26	05:50 min/km	-02:10 (15.) ●	-02:20 (87.) ●	-01:37 (442.) ●
Run	21.2 km	05:30:52	02:03:24	05:49 min/km	-16:41 (17.) ●	-18:23 (89.) ●	-09:59 (480.) ●
Total	113.7 km	05:30:52	05:30:52	20.62 km/h	-43:09 (10.) ●	-49:26 (62.) ●	-28:59 (385.) ●

Ovr	Gen	Div	Name	#	AG
311	38	5	Beth August-Abbott	361	F45-49	USA	00:38:42	02:52:49	01:45:34	05:22:45
352	52	6	Colleen Udovich	187	F45-49	USA	00:41:27	02:45:06	01:50:35	05:27:00
362	54	7	Cynthia Perry	695	F45-49	USA	00:37:44	02:37:20	02:04:04	05:28:29
383	60	8	Regina Kaplan-Rakowski	1104	F45-49	USA	00:45:29	02:39:43	01:56:30	05:30:46
384	61	9	Jodi Coffee	94	F45-49	USA	00:34:46	02:50:38	01:58:16	05:30:51
385	62	10	Joanna Schaefer-Nami	435	F45-49	USA	00:37:21	02:41:59	02:03:24	05:30:52
387	63	11	Pamela Bowe	948	F45-49	USA	00:40:08	02:54:42	01:46:50	05:31:12
406	68	12	Karime Nevarez	784	F45-49	USA	00:45:11	02:48:20	01:53:42	05:34:35
454	88	13	Melissa Stratton	298	F45-49	USA	00:41:02	02:51:02	02:02:53	05:40:49
466	90	14	Lisa Kelly	502	F45-49	USA	00:50:02	02:47:13	01:54:03	05:41:54