Stephanie Cook -
Ironman 70.3 Lubbock 2021

Quick facts

725/149/26All/Gender/AG

F30-34Age group

617Bib number

USANationality


41:40	3:04:20	2:26:17	6:21:17

Compare Stephanie Cook with other athletes!

617 Cook

1162 Newton ×

107 Lambert ×

1122 Silber ×

420 Esquibel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	-03:44 (16.) ●	-05:27 (86.) ●	-03:18 (443.) ●
Transition		00:45:31	00:03:51	-	-01:18 (15.) ●	-01:20 (87.) ●	-01:19 (385.) ●
Bike	16.1 km	01:17:31	00:32:00	30.19 km/h	-00:29 (20.) ●	-00:28 (136.) ●	+01:10 (724.) ●
Bike	41 km	02:08:06	00:50:35	29.54 km/h	-02:39 (19.) ●	-03:18 (112.) ●	+00:11 (605.) ●
Bike	67.1 km	03:01:08	00:53:02	29.53 km/h	+04:24 (36.) ●	+04:37 (225.) ●	+06:57 (955.) ●
Bike	90.6 km	03:49:51	00:48:43	28.94 km/h	+02:37 (32.) ●	+02:25 (200.) ●	+04:34 (906.) ●
Bike	90.6 km	03:49:51	03:04:20	29.49 km/h	+03:53 (27.) ●	+03:16 (160.) ●	+12:52 (800.) ●
Transition		03:55:00	00:05:09	-	-00:13 (25.) ●	±00:00 (166.) ●	+00:17 (698.) ●
Run	2.3 km	04:08:51	00:13:51	06:01 min/km	+00:02 (29.) ●	-00:15 (159.) ●	+00:42 (751.) ●
Run	4.4 km	04:21:02	00:12:11	05:48 min/km	+00:14 (30.) ●	±00:00 (171.) ●	+00:48 (779.) ●
Run	5.6 km	04:28:47	00:07:45	06:27 min/km	+00:01 (31.) ●	-00:10 (163.) ●	+00:21 (735.) ●
Run	6.1 km	04:31:59	00:03:12	06:24 min/km	-00:10 (25.) ●	-00:16 (132.) ●	-00:02 (639.) ●
Run	8.7 km	04:50:45	00:18:46	07:13 min/km	+00:55 (32.) ●	+00:37 (186.) ●	+01:47 (819.) ●
Run	10.7 km	05:04:24	00:13:39	06:49 min/km	+00:47 (32.) ●	+00:37 (190.) ●	+01:26 (819.) ●
Run	11.9 km	05:13:09	00:08:45	07:17 min/km	+00:22 (29.) ●	+00:21 (180.) ●	+00:51 (778.) ●
Run	12.4 km	05:17:05	00:03:56	07:52 min/km	+00:21 (33.) ●	+00:19 (205.) ●	+00:31 (849.) ●
Run	15.2 km	05:37:51	00:20:46	07:25 min/km	+01:35 (33.) ●	+01:43 (197.) ●	+02:50 (837.) ●
Run	17.1 km	05:52:04	00:14:13	07:28 min/km	+00:39 (29.) ●	+00:38 (182.) ●	+01:24 (785.) ●
Run	18.4 km	06:01:11	00:09:07	07:00 min/km	+00:26 (29.) ●	+00:23 (173.) ●	+00:49 (753.) ●
Run	18.9 km	06:05:04	00:03:53	07:46 min/km	+00:09 (29.) ●	+00:06 (174.) ●	+00:17 (752.) ●
Run	21.2 km	06:21:17	00:16:13	07:03 min/km	+00:41 (30.) ●	+00:27 (181.) ●	+01:10 (752.) ●
Run	21.2 km	06:21:17	02:26:17	06:54 min/km	+06:02 (29.) ●	+04:30 (177.) ●	+12:54 (785.) ●
Total	113.7 km	06:21:17	06:21:17	17.89 km/h	+04:40 (26.) ●	+00:59 (149.) ●	+21:26 (725.) ●

Ovr	Gen	Div	Name	#	AG
674	133	21	Erin Bramhall	482	F30-34	USA	00:45:12	02:57:56	02:14:30	06:12:15
694	137	22	Paige Moore	978	F30-34	USA	00:54:55	03:03:35	02:06:01	06:16:38
697	138	23	Madonna Bregon	494	F30-34	USA	00:51:10	02:51:20	02:27:17	06:16:59
704	141	24	Kyndell Newton	1162	F30-34	USA	00:39:26	03:04:38	02:24:07	06:18:28
717	148	25	Heather Lambert	107	F30-34	USA	00:47:13	03:08:13	02:13:34	06:20:35
725	149	26	Stephanie Cook	617	F30-34	USA	00:41:40	03:04:20	02:26:17	06:21:17
732	152	27	Sarah Silber	1122	F30-34	USA	01:01:23	02:56:53	02:11:28	06:22:11
750	157	28	Kathleen Esquibel	420	F30-34	USA	00:39:26	02:59:33	02:37:15	06:24:52
762	161	29	Mackenzie Viglianco	954	F30-34	USA	00:59:58	03:07:18	02:02:51	06:26:40
782	169	30	Sabrina Somarribas	672	F30-34	USA	00:50:27	02:59:04	02:28:11	06:30:37