Nora Heiss -
Ironman 70.3 Lubbock 2021

Quick facts

900/206/32All/Gender/AG

F45-49Age group

663Bib number

USANationality


53:50	3:15:17	2:33:16	6:52:37

Compare Nora Heiss with other athletes!

663 Heiss

452 Hanley ×

264 Fowlkes ×

307 Kilgore ×

105 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:50	00:53:50	02:50 min/100m	+08:19 (36.) ●	+06:43 (220.) ●	+08:52 (924.) ●
Transition		00:59:42	00:05:52	-	+00:45 (30.) ●	+00:41 (191.) ●	+00:42 (754.) ●
Bike	16.1 km	01:35:18	00:35:36	27.13 km/h	+03:26 (33.) ●	+03:08 (226.) ●	+04:46 (980.) ●
Bike	41 km	02:35:29	01:00:11	24.82 km/h	+08:20 (35.) ●	+06:18 (224.) ●	+09:47 (973.) ●
Bike	67.1 km	03:25:12	00:49:43	31.5 km/h	+01:15 (26.) ●	+01:18 (182.) ●	+03:38 (839.) ●
Bike	90.6 km	04:14:59	00:49:47	28.32 km/h	+03:38 (33.) ●	+03:29 (219.) ●	+05:38 (957.) ●
Bike	90.6 km	04:14:59	03:15:17	27.84 km/h	+16:39 (32.) ●	+14:13 (213.) ●	+23:49 (939.) ●
Transition		04:19:21	00:04:22	-	-00:18 (20.) ●	-00:47 (129.) ●	-00:30 (548.) ●
Run	2.3 km	04:33:33	00:14:12	06:10 min/km	+00:09 (28.) ●	+00:06 (173.) ●	+01:03 (799.) ●
Run	4.4 km	04:46:07	00:12:34	05:59 min/km	+00:28 (30.) ●	+00:23 (183.) ●	+01:11 (831.) ●
Run	5.6 km	04:54:08	00:08:01	06:40 min/km	+00:08 (29.) ●	+00:06 (178.) ●	+00:37 (787.) ●
Run	6.1 km	04:57:44	00:03:36	07:12 min/km	+00:05 (29.) ●	+00:08 (194.) ●	+00:22 (843.) ●
Run	8.7 km	05:17:10	00:19:26	07:28 min/km	+01:20 (30.) ●	+01:17 (198.) ●	+02:27 (866.) ●
Run	10.7 km	05:31:06	00:13:56	06:58 min/km	+01:08 (29.) ●	+00:54 (198.) ●	+01:43 (850.) ●
Run	11.9 km	05:40:04	00:08:58	07:28 min/km	+00:47 (31.) ●	+00:34 (191.) ●	+01:04 (812.) ●
Run	12.4 km	05:44:09	00:04:05	08:10 min/km	+00:34 (33.) ●	+00:28 (221.) ●	+00:40 (894.) ●
Run	15.2 km	06:05:29	00:21:20	07:37 min/km	+02:39 (31.) ●	+02:17 (208.) ●	+03:24 (873.) ●
Run	17.1 km	06:20:44	00:15:15	08:01 min/km	+01:50 (32.) ●	+01:40 (208.) ●	+02:26 (863.) ●
Run	18.4 km	06:30:46	00:10:02	07:43 min/km	+01:34 (33.) ●	+01:18 (209.) ●	+01:44 (862.) ●
Run	18.9 km	06:35:02	00:04:16	08:32 min/km	+00:30 (31.) ●	+00:29 (211.) ●	+00:40 (862.) ●
Run	21.2 km	06:52:37	00:17:35	07:38 min/km	+01:59 (30.) ●	+01:49 (202.) ●	+02:32 (844.) ●
Run	21.2 km	06:52:37	02:33:16	07:13 min/km	+13:11 (30.) ●	+11:29 (195.) ●	+19:53 (838.) ●
Total	113.7 km	06:52:37	06:52:37	16.53 km/h	+38:36 (32.) ●	+32:19 (206.) ●	+52:46 (900.) ●

Ovr	Gen	Div	Name	#	AG
683	136	27	Anne McKenzie	1082	F45-49	USA	00:43:11	03:01:33	02:20:10	06:13:26
713	145	28	Julie Kaner	1075	F45-49	USA	00:42:50	03:18:02	02:09:47	06:19:36
794	173	29	Gabriela Raux	631	F45-49	USA	00:52:54	02:52:55	02:36:48	06:32:54
806	177	30	Shannon Hanley	452	F45-49	USA	00:49:27	03:05:55	02:28:11	06:35:25
867	189	31	Mandi Fowlkes	264	F45-49	USA	00:57:59	03:17:45	02:14:27	06:46:13
900	206	32	Nora Heiss	663	F45-49	USA	00:53:50	03:15:17	02:33:16	06:52:37
964	224	33	Jennifer Kilgore	307	F45-49	USA	00:47:35	03:13:50	02:59:48	07:09:02
995	236	34	Karrie Johnson	105	F45-49	USA	00:55:13	03:25:53	02:46:26	07:20:04
1037	251	35	Karen Bass	670	F45-49	USA	00:47:09	03:17:37	03:06:47	07:34:09
1048	255	36	Katie Tartt	297	F45-49	USA	00:38:45	03:31:59	03:15:51	07:37:34