Keith Norsym -
Ironman 70.3 Lubbock 2021

Quick facts

152/142/16All/Gender/AG

M45-49Age group

787Bib number

USANationality


40:04	2:21:50	1:50:25	4:59:55

Compare Keith Norsym with other athletes!

787 Norsym

69 Cox ×

95 Koontz ×

1097 Torres ×

996 Veliz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-04:19 (35.) ●	-04:00 (284.) ●	-04:54 (353.) ●
Transition		00:44:38	00:04:34	-	-00:25 (54.) ●	-00:40 (384.) ●	-00:36 (529.) ●
Bike	16.1 km	01:10:37	00:25:59	37.18 km/h	-04:04 (16.) ●	-04:12 (106.) ●	-04:51 (109.) ●
Bike	41 km	01:50:57	00:40:20	37.04 km/h	-07:51 (11.) ●	-08:39 (85.) ●	-10:04 (88.) ●
Bike	67.1 km	02:28:37	00:37:40	41.58 km/h	-06:41 (7.) ●	-07:29 (55.) ●	-08:25 (56.) ●
Bike	90.6 km	03:06:28	00:37:51	37.25 km/h	-04:55 (12.) ●	-05:25 (84.) ●	-06:18 (86.) ●
Bike	90.6 km	03:06:28	02:21:50	38.33 km/h	-23:31 (10.) ●	-25:45 (70.) ●	-29:38 (71.) ●
Transition		03:09:30	00:03:02	-	-01:54 (21.) ●	-01:47 (175.) ●	-01:50 (248.) ●
Run	2.3 km	03:21:32	00:12:02	05:13 min/km	-01:33 (37.) ●	-00:44 (352.) ●	-01:07 (415.) ●
Run	4.4 km	03:31:42	00:10:10	04:50 min/km	-01:32 (35.) ●	-00:54 (317.) ●	-01:13 (376.) ●
Run	5.6 km	03:38:03	00:06:21	05:17 min/km	-01:14 (28.) ●	-00:51 (269.) ●	-01:03 (313.) ●
Run	6.1 km	03:40:52	00:02:49	05:38 min/km	-00:30 (33.) ●	-00:20 (286.) ●	-00:25 (336.) ●
Run	8.7 km	03:55:31	00:14:39	05:38 min/km	-02:43 (30.) ●	-01:53 (268.) ●	-02:20 (315.) ●
Run	10.7 km	04:05:46	00:10:15	05:07 min/km	-02:18 (25.) ●	-01:39 (250.) ●	-01:58 (288.) ●
Run	11.9 km	04:12:02	00:06:16	05:13 min/km	-01:50 (21.) ●	-01:27 (203.) ●	-01:38 (226.) ●
Run	12.4 km	04:14:51	00:02:49	05:38 min/km	-00:42 (24.) ●	-00:32 (225.) ●	-00:36 (254.) ●
Run	15.2 km	04:29:10	00:14:19	05:06 min/km	-03:57 (17.) ●	-03:11 (200.) ●	-03:37 (217.) ●
Run	17.1 km	04:39:30	00:10:20	05:26 min/km	-02:48 (24.) ●	-02:10 (220.) ●	-02:29 (245.) ●
Run	18.4 km	04:45:44	00:06:14	04:47 min/km	-02:17 (12.) ●	-01:53 (161.) ●	-02:04 (176.) ●
Run	18.9 km	04:48:31	00:02:47	05:34 min/km	-01:00 (16.) ●	-00:45 (177.) ●	-00:49 (197.) ●
Run	21.2 km	04:59:55	00:11:24	04:57 min/km	-04:04 (9.) ●	-03:21 (146.) ●	-03:39 (156.) ●
Run	21.2 km	04:59:55	01:50:25	05:12 min/km	-26:28 (21.) ●	-19:40 (225.) ●	-22:58 (252.) ●
Total	113.7 km	04:59:55	04:59:55	22.75 km/h	-56:37 (16.) ●	-51:52 (142.) ●	-59:56 (152.) ●

Ovr	Gen	Div	Name	#	AG
126	121	11	Jay Meadows	33	M45-49	USA	00:37:04	02:18:05	01:53:41	04:55:40
134	125	12	Will Sandul	606	M45-49	USA	00:34:44	02:29:18	01:47:34	04:57:17
140	131	13	Rodolfo Ocejo	141	M45-49	PRI	00:38:34	02:30:56	01:40:49	04:57:48
146	137	14	Matthew Cox	69	M45-49	USA	00:36:56	02:28:53	01:48:26	04:59:27
147	138	15	Don Koontz	95	M45-49	USA	00:36:18	02:23:15	01:54:57	04:59:34
152	142	16	Keith Norsym	787	M45-49	USA	00:40:04	02:21:50	01:50:25	04:59:55
160	149	17	Carlos Torres	1097	M45-49	USA	00:38:52	02:22:07	01:53:14	05:01:32
161	150	18	Omar Veliz	996	M45-49	USA	00:34:24	02:32:45	01:46:50	05:01:32
172	161	19	Mikhail Kudienko	984	M45-49	CAN	00:42:06	02:32:58	01:40:02	05:03:19
179	168	20	Fred Gomez	542	M45-49	USA	00:43:05	02:32:39	01:42:51	05:04:24