Nicholas Bongi -
Ironman 70.3 Lubbock 2021

Quick facts

5/5/2All/Gender/AG

M25-29Age group

863Bib number

USANationality


28:58	2:15:49	1:21:45	4:10:59

Compare Nicholas Bongi with other athletes!

863 Bongi

586 Gallardo ×

797 Delacruz ×

106 Marshall ×

619 Ennabaoui ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:58	00:28:58	01:31 min/100m	-13:31 (5.) ●	-15:06 (13.) ●	-16:00 (14.) ●
Transition		00:31:28	00:02:30	-	-02:38 (11.) ●	-02:44 (62.) ●	-02:40 (92.) ●
Bike	16.1 km	00:55:44	00:24:16	39.81 km/h	-05:57 (5.) ●	-05:55 (23.) ●	-06:34 (24.) ●
Bike	41 km	01:32:13	00:36:29	40.95 km/h	-12:46 (4.) ●	-12:30 (8.) ●	-13:55 (8.) ●
Bike	67.1 km	02:10:43	00:38:30	40.68 km/h	-06:46 (10.) ●	-06:39 (81.) ●	-07:35 (84.) ●
Bike	90.6 km	02:47:17	00:36:34	38.56 km/h	-07:38 (3.) ●	-06:42 (22.) ●	-07:35 (22.) ●
Bike	90.6 km	02:47:17	02:15:49	40.02 km/h	-33:07 (5.) ●	-31:46 (22.) ●	-35:39 (22.) ●
Transition		02:49:14	00:01:57	-	-02:47 (6.) ●	-02:52 (24.) ●	-02:55 (34.) ●
Run	2.3 km	02:57:45	00:08:31	03:42 min/km	-03:28 (1.) ●	-04:15 (6.) ●	-04:38 (6.) ●
Run	4.4 km	03:04:57	00:07:12	03:25 min/km	-03:13 (2.) ●	-03:52 (6.) ●	-04:11 (6.) ●
Run	5.6 km	03:09:23	00:04:26	03:41 min/km	-02:22 (1.) ●	-02:46 (3.) ●	-02:58 (3.) ●
Run	6.1 km	03:11:23	00:02:00	04:00 min/km	-00:58 (1.) ●	-01:09 (3.) ●	-01:14 (3.) ●
Run	8.7 km	03:21:52	00:10:29	04:01 min/km	-05:04 (2.) ●	-06:03 (7.) ●	-06:30 (7.) ●
Run	10.7 km	03:29:10	00:07:18	03:39 min/km	-03:53 (1.) ●	-04:36 (4.) ●	-04:55 (4.) ●
Run	11.9 km	03:33:54	00:04:44	03:56 min/km	-02:32 (1.) ●	-02:59 (6.) ●	-03:10 (6.) ●
Run	12.4 km	03:36:02	00:02:08	04:16 min/km	-01:04 (1.) ●	-01:13 (8.) ●	-01:17 (8.) ●
Run	15.2 km	03:46:56	00:10:54	03:53 min/km	-05:52 (1.) ●	-06:36 (7.) ●	-07:02 (7.) ●
Run	17.1 km	03:54:40	00:07:44	04:04 min/km	-04:15 (1.) ●	-04:46 (8.) ●	-05:05 (8.) ●
Run	18.4 km	03:59:29	00:04:49	03:42 min/km	-03:00 (1.) ●	-03:18 (5.) ●	-03:29 (5.) ●
Run	18.9 km	04:01:40	00:02:11	04:22 min/km	-01:14 (1.) ●	-01:21 (6.) ●	-01:25 (6.) ●
Run	21.2 km	04:10:59	00:09:19	04:03 min/km	-04:41 (2.) ●	-05:26 (11.) ●	-05:44 (11.) ●
Run	21.2 km	04:10:59	01:21:45	03:51 min/km	-41:36 (1.) ●	-48:20 (5.) ●	-51:38 (5.) ●
Total	113.7 km	04:10:59	04:10:59	27.18 km/h	-01:33:39 (2.) ●	-01:40:48 (5.) ●	-01:48:52 (5.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Martin Gallardo	586	M25-29	ARG	00:30:53	02:06:24	01:23:18	04:04:36
5	5	2	Nicholas Bongi	863	M25-29	USA	00:28:58	02:15:49	01:21:45	04:10:59
11	11	3	Dylan Delacruz	797	M25-29	USA	00:29:32	02:10:00	01:31:37	04:16:03
16	16	4	Kyle Marshall	106	M25-29	USA	00:27:54	02:16:13	01:35:23	04:22:55
17	17	5	Nassim Ennabaoui	619	M25-29	CAN	00:35:31	02:14:12	01:30:21	04:24:39
24	24	6	Carlos Roldan	114	M25-29	GTM	00:35:22	02:15:41	01:31:03	04:27:32
27	27	7	William Derrick	755	M25-29	USA	00:31:47	02:18:55	01:33:30	04:28:34
29	29	8	Grant Rogers	258	M25-29	USA	00:25:31	02:19:32	01:39:36	04:30:17
46	45	9	Michael Botyarov	687	M25-29	USA	00:25:42	02:34:39	01:28:23	04:35:00
47	46	10	Charlie Chen	254	M25-29	USA	00:31:28	02:26:38	01:32:54	04:35:48