Cassie Grinestaff -
Ironman 70.3 Lubbock 2021

Quick facts

869/191/15All/Gender/AG

F25-29Age group

87Bib number

USANationality


44:14	3:06:14	2:47:14	6:46:59

Compare Cassie Grinestaff with other athletes!

87 Grinestaff

718 Emanuelson ×

332 Ceballos ×

1101 Hargrove ×

990 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	+01:04 (14.) ●	-02:53 (119.) ●	-00:44 (572.) ●
Transition		00:48:45	00:04:31	-	-00:01 (12.) ●	-00:40 (120.) ●	-00:39 (518.) ●
Bike	16.1 km	01:22:32	00:33:47	28.59 km/h	+01:36 (14.) ●	+01:19 (183.) ●	+02:57 (867.) ●
Bike	41 km	02:17:18	00:54:46	27.28 km/h	+00:41 (12.) ●	+00:53 (160.) ●	+04:22 (815.) ●
Bike	67.1 km	03:06:40	00:49:22	31.72 km/h	+00:53 (13.) ●	+00:57 (174.) ●	+03:17 (822.) ●
Bike	90.6 km	03:54:59	00:48:19	29.18 km/h	+01:17 (13.) ●	+02:01 (190.) ●	+04:10 (885.) ●
Bike	90.6 km	03:54:59	03:06:14	29.19 km/h	+04:27 (11.) ●	+05:10 (170.) ●	+14:46 (826.) ●
Transition		03:59:45	00:04:46	-	-00:39 (12.) ●	-00:23 (152.) ●	-00:06 (640.) ●
Run	2.3 km	04:15:00	00:15:15	06:37 min/km	+02:07 (19.) ●	+01:09 (214.) ●	+02:06 (920.) ●
Run	4.4 km	04:29:06	00:14:06	06:42 min/km	+02:33 (21.) ●	+01:55 (227.) ●	+02:43 (962.) ●
Run	5.6 km	04:38:48	00:09:42	08:05 min/km	+02:03 (21.) ●	+01:47 (234.) ●	+02:18 (987.) ●
Run	6.1 km	04:43:05	00:04:17	08:34 min/km	+01:01 (22.) ●	+00:49 (240.) ●	+01:03 (1001.) ●
Run	8.7 km	05:03:48	00:20:43	07:58 min/km	+03:20 (20.) ●	+02:34 (221.) ●	+03:44 (931.) ●
Run	10.7 km	05:19:16	00:15:28	07:44 min/km	+02:53 (20.) ●	+02:26 (224.) ●	+03:15 (939.) ●
Run	11.9 km	05:28:13	00:08:57	07:27 min/km	+00:56 (17.) ●	+00:33 (189.) ●	+01:03 (810.) ●
Run	12.4 km	05:32:00	00:03:47	07:34 min/km	+00:19 (16.) ●	+00:10 (186.) ●	+00:22 (806.) ●
Run	15.2 km	05:54:26	00:22:26	08:00 min/km	+04:05 (19.) ●	+03:23 (220.) ●	+04:30 (919.) ●
Run	17.1 km	06:11:15	00:16:49	08:51 min/km	+03:23 (19.) ●	+03:14 (233.) ●	+04:00 (968.) ●
Run	18.4 km	06:21:55	00:10:40	08:12 min/km	+02:16 (21.) ●	+01:56 (234.) ●	+02:22 (945.) ●
Run	18.9 km	06:27:23	00:05:28	10:56 min/km	+01:47 (22.) ●	+01:41 (266.) ●	+01:52 (1057.) ●
Run	21.2 km	06:46:59	00:19:36	08:31 min/km	+04:08 (20.) ●	+03:50 (239.) ●	+04:33 (966.) ●
Run	21.2 km	06:46:59	02:47:14	07:53 min/km	+30:51 (21.) ●	+25:27 (223.) ●	+33:51 (943.) ●
Total	113.7 km	06:46:59	06:46:59	16.76 km/h	+35:42 (15.) ●	+26:41 (191.) ●	+47:08 (869.) ●

Ovr	Gen	Div	Name	#	AG
551	108	10	Bridget Ryan	1119	F25-29	USA	00:42:31	02:51:36	02:08:24	05:52:56
677	135	11	Ally Haag	1088	F25-29	USA	00:47:29	03:03:35	02:07:21	06:12:41
733	153	12	Emily Salas-Groves	958	F25-29	USA	00:41:57	03:14:24	02:09:38	06:22:13
823	181	13	Erica Emanuelson	718	F25-29	USA	00:42:01	03:22:32	02:23:18	06:38:34
839	184	14	Maria Ceballos	332	F25-29	GTM	00:49:46	03:12:33	02:30:21	06:40:11
869	191	15	Cassie Grinestaff	87	F25-29	USA	00:44:14	03:06:14	02:47:14	06:46:59
873	192	16	Nicole Hargrove	1101	F25-29	USA	00:47:59	03:20:16	02:18:27	06:47:31
879	197	17	Ashley Taylor	990	F25-29	USA	00:34:52	03:22:12	02:40:36	06:48:59
922	208	18	Chelsea Neal	658	F25-29	USA	00:46:37	03:09:01	02:46:43	06:58:36
926	209	19	Mariana Casados Gomez	42	F25-29	GTM	00:56:36	03:20:05	02:29:45	06:59:14