John Roche -
Ironman 70.3 Lubbock 2021

Quick facts

329/282/37All/Gender/AG

M45-49Age group

881Bib number

USANationality


41:18	2:35:02	2:01:34	5:24:49

Compare John Roche with other athletes!

881 Roche

904 Barton ×

685 Roberts ×

987 Bornman ×

865 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	-03:05 (42.) ●	-02:46 (337.) ●	-03:40 (422.) ●
Transition		00:44:42	00:03:24	-	-01:35 (24.) ●	-01:50 (194.) ●	-01:46 (277.) ●
Bike	16.1 km	01:10:38	00:25:56	37.25 km/h	-04:07 (14.) ●	-04:15 (103.) ●	-04:54 (105.) ●
Bike	41 km	01:54:30	00:43:52	34.06 km/h	-04:19 (32.) ●	-05:07 (217.) ●	-06:32 (243.) ●
Bike	67.1 km	02:35:22	00:40:52	38.32 km/h	-03:29 (27.) ●	-04:17 (211.) ●	-05:13 (229.) ●
Bike	90.6 km	03:19:44	00:44:22	31.78 km/h	+01:36 (74.) ●	+01:06 (528.) ●	+00:13 (654.) ●
Bike	90.6 km	03:19:44	02:35:02	35.06 km/h	-10:19 (35.) ●	-12:33 (250.) ●	-16:26 (274.) ●
Transition		03:23:15	00:03:31	-	-01:25 (30.) ●	-01:18 (245.) ●	-01:21 (340.) ●
Run	2.3 km	03:38:18	00:15:03	06:32 min/km	+01:28 (79.) ●	+02:17 (674.) ●	+01:54 (901.) ●
Run	4.4 km	03:49:39	00:11:21	05:24 min/km	-00:21 (62.) ●	+00:17 (507.) ●	-00:02 (648.) ●
Run	5.6 km	03:56:26	00:06:47	05:39 min/km	-00:48 (45.) ●	-00:25 (377.) ●	-00:37 (465.) ●
Run	6.1 km	03:59:27	00:03:01	06:02 min/km	-00:18 (49.) ●	-00:08 (407.) ●	-00:13 (505.) ●
Run	8.7 km	04:14:44	00:15:17	05:52 min/km	-02:05 (40.) ●	-01:15 (332.) ●	-01:42 (405.) ●
Run	10.7 km	04:25:47	00:11:03	05:31 min/km	-01:30 (44.) ●	-00:51 (355.) ●	-01:10 (438.) ●
Run	11.9 km	04:32:42	00:06:55	05:45 min/km	-01:11 (41.) ●	-00:48 (323.) ●	-00:59 (397.) ●
Run	12.4 km	04:36:15	00:03:33	07:06 min/km	+00:02 (65.) ●	+00:12 (552.) ●	+00:08 (731.) ●
Run	15.2 km	04:51:59	00:15:44	05:37 min/km	-02:32 (35.) ●	-01:46 (319.) ●	-02:12 (389.) ●
Run	17.1 km	05:02:57	00:10:58	05:46 min/km	-02:10 (32.) ●	-01:32 (287.) ●	-01:51 (346.) ●
Run	18.4 km	05:09:57	00:07:00	05:23 min/km	-01:31 (31.) ●	-01:07 (278.) ●	-01:18 (337.) ●
Run	18.9 km	05:12:53	00:02:56	05:52 min/km	-00:51 (24.) ●	-00:36 (230.) ●	-00:40 (267.) ●
Run	21.2 km	05:24:49	00:11:56	05:11 min/km	-03:32 (14.) ●	-02:49 (195.) ●	-03:07 (223.) ●
Run	21.2 km	05:24:49	02:01:34	05:44 min/km	-15:19 (42.) ●	-08:31 (356.) ●	-11:49 (441.) ●
Total	113.7 km	05:24:49	05:24:49	21 km/h	-31:43 (37.) ●	-26:58 (282.) ●	-35:02 (329.) ●

Ovr	Gen	Div	Name	#	AG
302	263	32	Robert Morales	1052	M45-49	USA	00:38:31	02:31:19	02:01:03	05:21:36
309	269	33	Marcus Magri	971	M45-49	USA	00:44:02	02:37:56	01:54:59	05:22:39
312	271	34	Michael Kerrigan	432	M45-49	IRL	00:48:19	02:40:28	01:45:07	05:22:55
314	273	35	Joe Barton	904	M45-49	USA	00:39:55	02:35:52	01:58:55	05:23:12
319	276	36	Matthew Roberts	685	M45-49	USA	00:35:53	02:35:52	02:05:06	05:23:51
329	282	37	John Roche	881	M45-49	USA	00:41:18	02:35:02	02:01:34	05:24:49
341	291	38	Charl Bornman	987	M45-49	USA	00:31:55	02:44:42	01:59:04	05:25:50
356	301	39	Russell Baker	865	M45-49	USA	00:39:33	02:39:05	02:01:54	05:27:27
357	302	40	Jason Meares	1106	M45-49	USA	00:40:08	02:37:48	02:00:16	05:27:38
378	317	41	Allan Espina	986	M45-49	PHL	00:50:14	02:44:10	01:45:48	05:30:23