Lauren van Allen -
Ironman 70.3 Lubbock 2021

Quick facts

107/4/2All/Gender/AG

F40-44Age group

903Bib number

USANationality


34:13	2:31:26	1:38:43	4:51:17

Compare Lauren van Allen with other athletes!

903 van Allen

295 Richtrova ×

352 Andrade ×

385 Mickelson ×

283 Johnson-Alviza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-14:15 (1.) ●	-12:54 (14.) ●	-10:45 (110.) ●
Transition		00:37:52	00:03:39	-	-01:29 (18.) ●	-01:32 (69.) ●	-01:31 (332.) ●
Bike	16.1 km	01:04:34	00:26:42	36.18 km/h	-05:32 (3.) ●	-05:46 (9.) ●	-04:08 (173.) ●
Bike	41 km	01:47:45	00:43:11	34.6 km/h	-10:50 (5.) ●	-10:42 (20.) ●	-07:13 (214.) ●
Bike	67.1 km	02:28:12	00:40:27	38.71 km/h	-07:40 (3.) ●	-07:58 (13.) ●	-05:38 (199.) ●
Bike	90.6 km	03:09:18	00:41:06	34.31 km/h	-05:11 (10.) ●	-05:12 (31.) ●	-03:03 (340.) ●
Bike	90.6 km	03:09:18	02:31:26	35.9 km/h	-29:13 (4.) ●	-29:38 (14.) ●	-20:02 (204.) ●
Transition		03:12:34	00:03:16	-	-01:33 (12.) ●	-01:53 (58.) ●	-01:36 (294.) ●
Run	2.3 km	03:23:05	00:10:31	04:34 min/km	-03:50 (3.) ●	-03:35 (7.) ●	-02:38 (136.) ●
Run	4.4 km	03:31:59	00:08:54	04:14 min/km	-03:32 (3.) ●	-03:17 (6.) ●	-02:29 (117.) ●
Run	5.6 km	03:37:34	00:05:35	04:39 min/km	-02:24 (2.) ●	-02:20 (3.) ●	-01:49 (109.) ●
Run	6.1 km	03:40:02	00:02:28	04:56 min/km	-01:05 (2.) ●	-01:00 (4.) ●	-00:46 (102.) ●
Run	8.7 km	03:52:57	00:12:55	04:58 min/km	-05:25 (2.) ●	-05:14 (4.) ●	-04:04 (115.) ●
Run	10.7 km	04:01:57	00:09:00	04:30 min/km	-04:09 (2.) ●	-04:02 (4.) ●	-03:13 (97.) ●
Run	11.9 km	04:07:39	00:05:42	04:44 min/km	-02:43 (2.) ●	-02:42 (4.) ●	-02:12 (91.) ●
Run	12.4 km	04:10:08	00:02:29	04:58 min/km	-01:10 (2.) ●	-01:08 (4.) ●	-00:56 (83.) ●
Run	15.2 km	04:23:02	00:12:54	04:36 min/km	-06:02 (2.) ●	-06:09 (4.) ●	-05:02 (80.) ●
Run	17.1 km	04:32:14	00:09:12	04:50 min/km	-04:20 (2.) ●	-04:23 (3.) ●	-03:37 (88.) ●
Run	18.4 km	04:37:56	00:05:42	04:23 min/km	-03:00 (2.) ●	-03:02 (4.) ●	-02:36 (74.) ●
Run	18.9 km	04:40:31	00:02:35	05:10 min/km	-01:11 (2.) ●	-01:12 (5.) ●	-01:01 (104.) ●
Run	21.2 km	04:51:17	00:10:46	04:40 min/km	-04:53 (2.) ●	-05:00 (4.) ●	-04:17 (91.) ●
Run	21.2 km	04:51:17	01:38:43	04:39 min/km	-43:44 (2.) ●	-43:04 (4.) ●	-34:40 (93.) ●
Total	113.7 km	04:51:17	04:51:17	23.42 km/h	-01:30:14 (2.) ●	-01:29:01 (4.) ●	-01:08:34 (107.) ●

Ovr	Gen	Div	Name	#	AG
44	1	1	Jana Richtrova	295	F40-44	USA	00:36:46	02:16:24	01:36:18	04:33:59
107	4	2	Lauren van Allen	903	F40-44	USA	00:34:13	02:31:26	01:38:43	04:51:17
132	8	3	Ana Andrade	352	F40-44	USA	00:35:31	02:28:46	01:45:07	04:56:17
203	15	4	Megan Mickelson	385	F40-44	USA	00:41:36	02:30:54	01:47:48	05:08:03
256	25	5	Jacalyn Johnson-Alviza	283	F40-44	USA	00:43:31	02:46:19	01:40:43	05:15:34
264	28	6	Tamy Valiente	1095	F40-44	CRI	00:44:11	02:34:04	01:50:15	05:16:55
297	35	7	Rachel Zambrano	1083	F40-44	USA	00:36:29	02:43:28	01:53:40	05:20:58
301	36	8	Billie Heistand	771	F40-44	USA	00:39:07	02:42:00	01:54:03	05:21:27
331	45	9	Aimee Taylor	1133	F40-44	USA	00:45:32	02:46:29	01:46:26	05:24:56
345	49	10	Miranda Bush	826	F40-44	USA	00:43:18	02:40:10	01:57:24	05:26:06