Lionel Sanders -
Ironman Coeur d'Alene 2021
Quick facts
15/13/11All/Gender/AG
MPROAge group
1Bib number
CANNationality
| 52:13 | 4:22:19 | 3:53:06 | 9:11:10 |
Compare Lionel Sanders with other athletes!
1 Sanders
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18 Hipple ×
21 Martin ×
11 Lubinski ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:25:29 | 00:25:29 | 01:20 min/100m | -01:07 (6.) ● | -12:13 (8.) ● | -12:34 (10.) ● |
| Swim | 3.9 km | 00:52:13 | 00:26:44 | 01:20 min/100m | -02:01 (6.) ● | -13:58 (8.) ● | -14:16 (9.) ● |
| Swim | 3.9 km | 00:52:13 | 00:52:13 | 01:20 min/100m | -03:08 (6.) ● | -26:11 (8.) ● | -26:50 (9.) ● |
| Transition | 00:54:01 | 00:01:48 | - | -00:20 (4.) ● | -05:56 (4.) ● | -05:52 (4.) ● | |
| Bike | 0.3 km | 00:55:00 | 00:00:59 | 18.31 km/h | -00:02 (7.) ● | -00:24 (21.) ● | -00:25 (25.) ● |
| Bike | 11.6 km | 01:11:18 | 00:16:18 | 41.6 km/h | -00:18 (5.) ● | -04:59 (7.) ● | -05:22 (7.) ● |
| Bike | 22.9 km | 01:27:19 | 00:16:01 | 42.33 km/h | -00:11 (6.) ● | -05:49 (6.) ● | -06:13 (6.) ● |
| Bike | 56.7 km | 02:20:04 | 00:52:45 | 38.45 km/h | -01:00 (3.) ● | -22:14 (3.) ● | -23:52 (3.) ● |
| Bike | 90.4 km | 03:06:45 | 00:46:41 | 43.31 km/h | -02:04 (2.) ● | -22:50 (3.) ● | -24:19 (3.) ● |
| Bike | 101.7 km | 03:22:07 | 00:15:22 | 44.12 km/h | -01:01 (2.) ● | -07:21 (3.) ● | -07:46 (3.) ● |
| Bike | 113 km | 03:37:50 | 00:15:43 | 43.14 km/h | -01:09 (1.) ● | -10:39 (1.) ● | -11:15 (1.) ● |
| Bike | 146.8 km | 04:28:24 | 00:50:34 | 40.11 km/h | -03:55 (2.) ● | -36:21 (2.) ● | -38:04 (3.) ● |
| Bike | 180.3 km | 05:16:20 | 00:47:56 | 41.93 km/h | -03:31 (2.) ● | -29:26 (2.) ● | -30:44 (3.) ● |
| Bike | 180.3 km | 05:16:20 | 04:22:19 | 41.24 km/h | -13:11 (2.) ● | -02:20:03 (2.) ● | -02:28:00 (2.) ● |
| Transition | 05:18:04 | 00:01:44 | - | -00:39 (2.) ● | -07:57 (3.) ● | -07:46 (3.) ● | |
| Run | 1.6 km | 05:23:45 | 00:05:41 | 03:33 min/km | -00:34 (1.) ● | -04:51 (1.) ● | -05:04 (1.) ● |
| Run | 3.6 km | 05:30:25 | 00:06:40 | 03:20 min/km | -00:47 (1.) ● | -05:48 (1.) ● | -05:59 (1.) ● |
| Run | 7.7 km | 05:45:36 | 00:15:11 | 03:42 min/km | -01:37 (1.) ● | -13:54 (1.) ● | -14:21 (1.) ● |
| Run | 11.8 km | 06:01:00 | 00:15:24 | 03:45 min/km | -01:36 (1.) ● | -14:24 (1.) ● | -14:51 (1.) ● |
| Run | 13.6 km | 06:07:52 | 00:06:52 | 03:48 min/km | -01:11 (1.) ● | -06:54 (1.) ● | -07:05 (1.) ● |
| Run | 14.4 km | 06:10:24 | 00:02:32 | 03:09 min/km | -00:20 (1.) ● | -02:05 (1.) ● | -02:09 (1.) ● |
| Run | 15.3 km | 06:14:20 | 00:03:56 | 04:22 min/km | -00:23 (2.) ● | -03:56 (2.) ● | -04:00 (2.) ● |
| Run | 17.2 km | 06:21:50 | 00:07:30 | 03:56 min/km | -00:39 (6.) ● | -06:14 (7.) ● | -06:19 (7.) ● |
| Run | 21.3 km | 06:39:33 | 00:17:43 | 04:19 min/km | -02:13 (7.) ● | -14:22 (9.) ● | -14:40 (10.) ● |
| Run | 25.4 km | 06:58:55 | 00:19:22 | 04:43 min/km | -02:57 (9.) ● | -14:00 (14.) ● | -14:07 (18.) ● |
| Run | 27.2 km | 07:08:12 | 00:09:17 | 05:09 min/km | -01:49 (10.) ● | -06:05 (22.) ● | -06:05 (31.) ● |
| Run | 28 km | 07:11:51 | 00:03:39 | 04:33 min/km | +00:13 (11.) ● | -01:26 (87.) ● | -01:28 (112.) ● |
| Run | 29 km | 07:17:55 | 00:06:04 | 06:04 min/km | +01:04 (12.) ● | -02:27 (128.) ● | -02:29 (163.) ● |
| Run | 30.9 km | 07:29:43 | 00:11:48 | 06:12 min/km | +02:41 (13.) ● | -03:06 (219.) ● | -03:06 (281.) ● |
| Run | 35 km | 07:59:48 | 00:30:05 | 07:20 min/km | +09:17 (14.) ● | -04:22 (325.) ● | -04:21 (446.) ● |
| Run | 39.1 km | 08:46:18 | 00:46:30 | 11:20 min/km | +25:04 (14.) ● | +12:06 (1020.) ● | +12:10 (1464.) ● |
| Run | 40.9 km | 09:04:13 | 00:17:55 | 09:57 min/km | +08:32 (14.) ● | +02:48 (816.) ● | +02:50 (1188.) ● |
| Run | 41.6 km | 09:08:31 | 00:04:18 | 06:08 min/km | +01:08 (14.) ● | -00:45 (402.) ● | -00:46 (532.) ● |
| Run | 42.2 km | 09:11:10 | 00:02:39 | 04:24 min/km | +00:24 (14.) ● | -00:27 (316.) ● | -00:30 (402.) ● |
| Run | 42.2 km | 09:11:10 | 03:53:06 | 05:31 min/km | +34:17 (13.) ● | -01:30:12 (106.) ● | -01:32:20 (133.) ● |
| Total | 226.4 km | 09:11:10 | 09:11:10 | 24.65 km/h | +16:59 (11.) ● | -04:30:19 (13.) ● | -04:40:48 (15.) ● |
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