Alex Demien -
Ironman Coeur d'Alene 2021

Quick facts

225/41/8All/Gender/AG

F30-34Age group

1004Bib number

USANationality


1:04:26	6:04:21	4:14:13	11:30:25

Compare Alex Demien with other athletes!

1004 Demien

1127 Cistola ×

867 Marcoux ×

628 Rings ×

1544 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:00	00:32:00	01:41 min/100m	-05:08 (9.) ●	-06:53 (48.) ●	-06:03 (222.) ●
Swim	3.9 km	01:04:26	00:32:26	01:37 min/100m	-07:14 (7.) ●	-09:16 (35.) ●	-08:34 (144.) ●
Swim	3.9 km	01:04:26	01:04:26	01:39 min/100m	-12:22 (8.) ●	-16:09 (43.) ●	-14:37 (177.) ●
Transition		01:08:35	00:04:09	-	-02:24 (6.) ●	-03:21 (55.) ●	-03:31 (219.) ●
Bike	0.3 km	01:09:49	00:01:14	14.59 km/h	-00:11 (6.) ●	-00:12 (45.) ●	-00:10 (322.) ●
Bike	11.6 km	01:30:42	00:20:53	32.47 km/h	-01:33 (10.) ●	-01:41 (80.) ●	-00:47 (539.) ●
Bike	22.9 km	01:50:59	00:20:17	33.43 km/h	-02:37 (7.) ●	-02:54 (46.) ●	-01:57 (347.) ●
Bike	56.7 km	03:01:24	01:10:25	28.8 km/h	-08:29 (10.) ●	-10:05 (63.) ●	-06:12 (432.) ●
Bike	90.4 km	04:04:10	01:02:46	32.21 km/h	-10:38 (6.) ●	-11:45 (41.) ●	-08:14 (303.) ●
Bike	101.7 km	04:25:15	00:21:05	32.16 km/h	-02:36 (9.) ●	-03:03 (54.) ●	-02:03 (384.) ●
Bike	113 km	04:47:27	00:22:12	30.54 km/h	-05:45 (8.) ●	-06:09 (45.) ●	-04:46 (313.) ●
Bike	146.8 km	06:03:36	01:16:09	26.63 km/h	-14:27 (9.) ●	-16:36 (59.) ●	-12:29 (341.) ●
Bike	180.3 km	07:12:56	01:09:20	28.99 km/h	-09:50 (11.) ●	-12:23 (62.) ●	-09:20 (354.) ●
Bike	180.3 km	07:12:56	06:04:21	29.69 km/h	-56:06 (10.) ●	-01:04:48 (52.) ●	-45:58 (332.) ●
Transition		07:16:12	00:03:16	-	-04:29 (2.) ●	-05:50 (17.) ●	-06:14 (78.) ●
Run	1.6 km	07:24:51	00:08:39	05:24 min/km	-02:02 (16.) ●	-02:37 (68.) ●	-02:06 (362.) ●
Run	3.6 km	07:35:13	00:10:22	05:11 min/km	-02:10 (16.) ●	-02:44 (78.) ●	-02:17 (378.) ●
Run	7.7 km	07:58:35	00:23:22	05:41 min/km	-05:24 (13.) ●	-07:14 (65.) ●	-06:10 (307.) ●
Run	11.8 km	08:21:55	00:23:20	05:41 min/km	-06:15 (13.) ●	-07:57 (54.) ●	-06:55 (260.) ●
Run	13.6 km	08:32:49	00:10:54	06:03 min/km	-03:18 (14.) ●	-03:29 (64.) ●	-03:03 (278.) ●
Run	14.4 km	08:36:36	00:03:47	04:43 min/km	-00:46 (11.) ●	-01:02 (55.) ●	-00:54 (289.) ●
Run	15.3 km	08:42:24	00:05:48	06:26 min/km	-01:52 (9.) ●	-02:16 (52.) ●	-02:08 (222.) ●
Run	17.2 km	08:53:13	00:10:49	05:41 min/km	-02:37 (11.) ●	-03:12 (59.) ●	-03:00 (292.) ●
Run	21.3 km	09:18:01	00:24:48	06:02 min/km	-07:10 (9.) ●	-08:17 (51.) ●	-07:35 (254.) ●
Run	25.4 km	09:43:29	00:25:28	06:12 min/km	-07:07 (10.) ●	-08:17 (56.) ●	-08:01 (240.) ●
Run	27.2 km	09:55:26	00:11:57	06:38 min/km	-03:12 (8.) ●	-03:24 (60.) ●	-03:25 (249.) ●
Run	28 km	09:59:33	00:04:07	05:08 min/km	-00:51 (11.) ●	-01:06 (66.) ●	-01:00 (304.) ●
Run	29 km	10:05:45	00:06:12	06:12 min/km	-02:06 (5.) ●	-02:25 (41.) ●	-02:21 (190.) ●
Run	30.9 km	10:17:16	00:11:31	06:03 min/km	-02:43 (8.) ●	-03:24 (48.) ●	-03:23 (248.) ●
Run	35 km	10:43:54	00:26:38	06:29 min/km	-06:39 (8.) ●	-07:44 (50.) ●	-07:48 (246.) ●
Run	39.1 km	11:10:36	00:26:42	06:30 min/km	-05:29 (13.) ●	-07:28 (72.) ●	-07:38 (274.) ●
Run	40.9 km	11:23:07	00:12:31	06:57 min/km	-01:40 (19.) ●	-02:28 (119.) ●	-02:34 (427.) ●
Run	41.6 km	11:27:27	00:04:20	06:11 min/km	-00:32 (26.) ●	-00:47 (137.) ●	-00:44 (557.) ●
Run	42.2 km	11:30:25	00:02:58	04:56 min/km	-00:06 (32.) ●	-00:16 (198.) ●	-00:11 (760.) ●
Run	42.2 km	11:30:25	04:14:13	06:01 min/km	-01:01:59 (11.) ●	-01:16:07 (51.) ●	-01:11:13 (245.) ●
Total	226.4 km	11:30:25	11:30:25	19.68 km/h	-02:17:20 (8.) ●	-02:46:15 (41.) ●	-02:21:33 (225.) ●

Ovr	Gen	Div	Name	#	AG
43	8	1	Alice Grant	1738	F30-34	USA	01:03:33	05:25:02	03:17:49	09:53:21
93	18	2	Alysha Krall	485	F30-34	USA	01:07:59	05:26:01	03:48:31	10:28:07
120	22	3	Meaghan Praznik	841	F30-34	USA	01:01:40	05:53:50	03:32:54	10:35:59
129	23	4	Casey Adams	698	F30-34	USA	01:07:18	05:40:37	03:49:16	10:44:09
161	26	5	Chelsea Tiner	789	F30-34	USA	01:06:21	05:32:02	04:09:25	10:56:52
183	32	6	Katie Cistola	1127	F30-34	USA	01:06:34	06:02:07	03:51:11	11:09:36
220	39	7	Laura Marcoux	867	F30-34	USA	01:07:29	06:13:41	03:56:12	11:27:24
225	41	8	Alex Demien	1004	F30-34	USA	01:04:26	06:04:21	04:14:13	11:30:25
233	43	9	Jenna Rings	628	F30-34	USA	01:10:38	05:52:01	04:22:18	11:34:46
255	50	10	Kara Brown	1544	F30-34	USA	01:19:10	06:02:28	04:09:06	11:41:43