Sara Bennett -
Ironman Coeur d'Alene 2021

Quick facts

289/55/8All/Gender/AG

F40-44Age group

1022Bib number

USANationality


58:33	6:17:14	4:24:49	11:51:53

Compare Sara Bennett with other athletes!

1022 Bennett

861 Lapan ×

1093 Burden ×

1089 Jasontek ×

1494 Dansie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:35	00:28:35	01:30 min/100m	-10:43 (2.) ●	-10:18 (15.) ●	-09:28 (58.) ●
Swim	3.9 km	00:58:33	00:29:58	01:29 min/100m	-12:12 (2.) ●	-11:44 (15.) ●	-11:02 (54.) ●
Swim	3.9 km	00:58:33	00:58:33	01:30 min/100m	-22:55 (1.) ●	-22:02 (14.) ●	-20:30 (52.) ●
Transition		01:03:34	00:05:01	-	-02:37 (19.) ●	-02:29 (104.) ●	-02:39 (376.) ●
Bike	0.3 km	01:05:02	00:01:28	12.27 km/h	+00:01 (57.) ●	+00:02 (272.) ●	+00:04 (1085.) ●
Bike	11.6 km	01:26:49	00:21:47	31.12 km/h	-00:54 (30.) ●	-00:47 (149.) ●	+00:07 (809.) ●
Bike	22.9 km	01:48:29	00:21:40	31.29 km/h	-01:38 (26.) ●	-01:31 (125.) ●	-00:34 (656.) ●
Bike	56.7 km	02:59:29	01:11:00	28.56 km/h	-09:56 (13.) ●	-09:30 (71.) ●	-05:37 (465.) ●
Bike	90.4 km	04:03:04	01:03:35	31.8 km/h	-12:11 (6.) ●	-10:56 (47.) ●	-07:25 (342.) ●
Bike	101.7 km	04:24:41	00:21:37	31.36 km/h	-02:41 (14.) ●	-02:31 (71.) ●	-01:31 (472.) ●
Bike	113 km	04:48:02	00:23:21	29.04 km/h	-05:49 (12.) ●	-05:00 (76.) ●	-03:37 (440.) ●
Bike	146.8 km	06:06:07	01:18:05	25.97 km/h	-16:15 (17.) ●	-14:40 (77.) ●	-10:33 (401.) ●
Bike	180.3 km	07:20:48	01:14:41	26.91 km/h	-08:09 (23.) ●	-07:02 (111.) ●	-03:59 (562.) ●
Bike	180.3 km	07:20:48	06:17:14	28.68 km/h	-57:32 (15.) ●	-51:55 (74.) ●	-33:05 (442.) ●
Transition		07:27:04	00:06:16	-	-03:14 (22.) ●	-02:50 (118.) ●	-03:14 (406.) ●
Run	1.6 km	07:36:43	00:09:39	06:01 min/km	-01:41 (33.) ●	-01:37 (150.) ●	-01:06 (636.) ●
Run	3.6 km	07:46:56	00:10:13	05:06 min/km	-02:58 (14.) ●	-02:53 (68.) ●	-02:26 (346.) ●
Run	7.7 km	08:11:59	00:25:03	06:06 min/km	-06:00 (18.) ●	-05:33 (92.) ●	-04:29 (429.) ●
Run	11.8 km	08:37:58	00:25:59	06:20 min/km	-05:31 (22.) ●	-05:18 (101.) ●	-04:16 (450.) ●
Run	13.6 km	08:49:32	00:11:34	06:25 min/km	-02:56 (16.) ●	-02:49 (85.) ●	-02:23 (374.) ●
Run	14.4 km	08:53:38	00:04:06	05:07 min/km	-00:48 (21.) ●	-00:43 (110.) ●	-00:35 (478.) ●
Run	15.3 km	09:00:18	00:06:40	07:24 min/km	-01:38 (24.) ●	-01:24 (114.) ●	-01:16 (466.) ●
Run	17.2 km	09:11:15	00:10:57	05:45 min/km	-03:12 (13.) ●	-03:04 (68.) ●	-02:52 (315.) ●
Run	21.3 km	09:36:30	00:25:15	06:09 min/km	-08:11 (10.) ●	-07:50 (54.) ●	-07:08 (275.) ●
Run	25.4 km	10:02:27	00:25:57	06:19 min/km	-08:21 (9.) ●	-07:48 (61.) ●	-07:32 (265.) ●
Run	27.2 km	10:14:23	00:11:56	06:37 min/km	-03:36 (11.) ●	-03:25 (57.) ●	-03:26 (245.) ●
Run	28 km	10:18:32	00:04:09	05:11 min/km	-01:15 (13.) ●	-01:04 (73.) ●	-00:58 (319.) ●
Run	29 km	10:25:29	00:06:57	06:57 min/km	-01:54 (17.) ●	-01:40 (91.) ●	-01:36 (358.) ●
Run	30.9 km	10:37:01	00:11:32	06:04 min/km	-03:29 (10.) ●	-03:23 (49.) ●	-03:22 (251.) ●
Run	35 km	11:04:03	00:27:02	06:35 min/km	-07:27 (13.) ●	-07:20 (58.) ●	-07:24 (268.) ●
Run	39.1 km	11:31:55	00:27:52	06:47 min/km	-06:46 (17.) ●	-06:18 (91.) ●	-06:28 (339.) ●
Run	40.9 km	11:44:49	00:12:54	07:10 min/km	-02:20 (30.) ●	-02:05 (135.) ●	-02:11 (500.) ●
Run	41.6 km	11:49:02	00:04:13	06:01 min/km	-00:57 (25.) ●	-00:54 (123.) ●	-00:51 (493.) ●
Run	42.2 km	11:51:53	00:02:51	04:44 min/km	-00:25 (29.) ●	-00:23 (156.) ●	-00:18 (635.) ●
Run	42.2 km	11:51:53	04:24:49	06:16 min/km	-01:09:25 (14.) ●	-01:05:31 (70.) ●	-01:00:37 (309.) ●
Total	226.4 km	11:51:53	11:51:53	19.08 km/h	-02:35:43 (8.) ●	-02:24:47 (55.) ●	-02:00:05 (289.) ●

Ovr	Gen	Div	Name	#	AG
172	28	1	Sarah Graves	957	F40-44	USA	01:13:50	05:43:57	03:54:24	11:04:12
178	31	2	Melissa Manning	1029	F40-44	USA	01:11:34	05:49:24	03:53:37	11:07:25
192	35	3	Erica Bolvin	562	F40-44	USA	01:07:10	06:05:15	03:53:10	11:12:40
224	40	4	Heather Glynn	724	F40-44	USA	01:12:53	05:44:40	04:25:23	11:29:29
236	44	5	Tamera Finley	233	F40-44	USA	01:18:01	05:57:51	04:05:48	11:35:33
248	47	6	Krista Lapan	861	F40-44	USA	01:07:55	06:11:53	04:08:57	11:38:57
275	54	7	Alice Burden	1093	F40-44	USA	01:12:50	06:22:48	04:01:14	11:47:35
289	55	8	Sara Bennett	1022	F40-44	USA	00:58:33	06:17:14	04:24:49	11:51:53
296	58	9	Heather Jasontek	1089	F40-44	USA	01:14:07	06:35:13	03:51:04	11:55:20
321	65	10	Elizabeth Dansie	1494	F40-44	USA	01:25:24	06:04:36	04:16:31	12:01:27