Kara Scroggs -
Ironman Coeur d'Alene 2021

Quick facts

656/162/20All/Gender/AG

F45-49Age group

1052Bib number

USANationality


1:17:40	6:57:36	5:05:28	13:37:47

Compare Kara Scroggs with other athletes!

1052 Scroggs

1295 Montaland ×

311 James ×

1172 Reilly ×

1274 Dreu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-02:02 (30.) ●	-00:46 (209.) ●	+00:04 (823.) ●
Swim	3.9 km	01:17:40	00:39:33	01:58 min/100m	-03:31 (22.) ●	-02:09 (166.) ●	-01:27 (669.) ●
Swim	3.9 km	01:17:40	01:17:40	01:59 min/100m	-05:33 (25.) ●	-02:55 (182.) ●	-01:23 (735.) ●
Transition		01:24:54	00:07:14	-	-00:35 (38.) ●	-00:16 (249.) ●	-00:26 (814.) ●
Bike	0.3 km	01:26:11	00:01:17	14.03 km/h	-00:09 (13.) ●	-00:09 (85.) ●	-00:07 (455.) ●
Bike	11.6 km	01:48:56	00:22:45	29.8 km/h	-00:04 (36.) ●	+00:11 (234.) ●	+01:05 (1068.) ●
Bike	22.9 km	02:11:56	00:23:00	29.48 km/h	-00:24 (34.) ●	-00:11 (207.) ●	+00:46 (962.) ●
Bike	56.7 km	03:30:44	01:18:48	25.74 km/h	-02:40 (32.) ●	-01:42 (206.) ●	+02:11 (929.) ●
Bike	90.4 km	04:40:32	01:09:48	28.97 km/h	-05:02 (22.) ●	-04:43 (142.) ●	-01:12 (704.) ●
Bike	101.7 km	05:03:57	00:23:25	28.95 km/h	-01:03 (28.) ●	-00:43 (189.) ●	+00:17 (835.) ●
Bike	113 km	05:32:02	00:28:05	24.14 km/h	-00:20 (36.) ●	-00:16 (240.) ●	+01:07 (966.) ●
Bike	146.8 km	07:01:56	01:29:54	22.56 km/h	-04:32 (30.) ●	-02:51 (203.) ●	+01:16 (857.) ●
Bike	180.3 km	08:22:30	01:20:34	24.95 km/h	-02:54 (30.) ●	-01:09 (199.) ●	+01:54 (843.) ●
Bike	180.3 km	08:22:30	06:57:36	25.91 km/h	-17:08 (29.) ●	-11:33 (195.) ●	+07:17 (838.) ●
Transition		08:32:19	00:09:49	-	-00:21 (42.) ●	+00:43 (281.) ●	+00:19 (907.) ●
Run	1.6 km	08:42:02	00:09:43	06:04 min/km	-01:55 (14.) ●	-01:33 (155.) ●	-01:02 (656.) ●
Run	3.6 km	08:53:56	00:11:54	05:57 min/km	-01:30 (22.) ●	-01:12 (178.) ●	-00:45 (714.) ●
Run	7.7 km	09:21:02	00:27:06	06:36 min/km	-04:36 (14.) ●	-03:30 (143.) ●	-02:26 (608.) ●
Run	11.8 km	09:50:16	00:29:14	07:07 min/km	-03:07 (22.) ●	-02:03 (179.) ●	-01:01 (709.) ●
Run	13.6 km	10:02:52	00:12:36	07:00 min/km	-02:11 (14.) ●	-01:47 (140.) ●	-01:21 (552.) ●
Run	14.4 km	10:07:15	00:04:23	05:28 min/km	-00:33 (22.) ●	-00:26 (163.) ●	-00:18 (677.) ●
Run	15.3 km	10:14:21	00:07:06	07:53 min/km	-01:21 (20.) ●	-00:58 (153.) ●	-00:50 (575.) ●
Run	17.2 km	10:27:29	00:13:08	06:54 min/km	-01:27 (21.) ●	-00:53 (172.) ●	-00:41 (653.) ●
Run	21.3 km	10:59:12	00:31:43	07:44 min/km	-02:31 (26.) ●	-01:22 (188.) ●	-00:40 (695.) ●
Run	25.4 km	11:33:28	00:34:16	08:21 min/km	-00:46 (33.) ●	+00:31 (226.) ●	+00:47 (792.) ●
Run	27.2 km	11:48:18	00:14:50	08:14 min/km	-00:58 (26.) ●	-00:31 (203.) ●	-00:32 (667.) ●
Run	28 km	11:52:32	00:04:14	05:17 min/km	-01:07 (8.) ●	-00:59 (88.) ●	-00:53 (367.) ●
Run	29 km	12:01:12	00:08:40	08:40 min/km	-00:24 (36.) ●	+00:03 (236.) ●	+00:07 (822.) ●
Run	30.9 km	12:14:12	00:13:00	06:50 min/km	-02:35 (10.) ●	-01:55 (122.) ●	-01:54 (462.) ●
Run	35 km	12:46:35	00:32:23	07:53 min/km	-03:41 (19.) ●	-01:59 (178.) ●	-02:03 (603.) ●
Run	39.1 km	13:19:45	00:33:10	08:05 min/km	-02:25 (25.) ●	-01:00 (194.) ●	-01:10 (693.) ●
Run	40.9 km	13:31:13	00:11:28	06:22 min/km	-04:17 (6.) ●	-03:31 (61.) ●	-03:37 (266.) ●
Run	41.6 km	13:35:21	00:04:08	05:54 min/km	-01:08 (10.) ●	-00:59 (112.) ●	-00:56 (456.) ●
Run	42.2 km	13:37:47	00:02:26	04:03 min/km	-00:55 (2.) ●	-00:48 (32.) ●	-00:43 (198.) ●
Run	42.2 km	13:37:47	05:05:28	07:14 min/km	-37:27 (17.) ●	-24:52 (149.) ●	-19:58 (568.) ●
Total	226.4 km	13:37:47	13:37:47	16.61 km/h	-01:01:04 (20.) ●	-38:53 (162.) ●	-14:11 (656.) ●

Ovr	Gen	Div	Name	#	AG
577	134	15	Carrie van Quathem	846	F45-49	USA	01:12:16	06:25:22	05:20:17	13:16:04
587	137	16	Katie Malone	1049	F45-49	USA	01:11:21	06:40:30	05:13:17	13:17:39
591	140	17	Angie Welder	1075	F45-49	USA	01:34:41	06:39:09	04:48:33	13:19:52
592	141	18	Alexie Montaland	1295	F45-49	USA	01:30:52	06:39:32	05:00:08	13:20:04
605	149	19	Gretchen James	311	F45-49	USA	01:08:11	07:26:04	04:38:32	13:24:28
656	162	20	Kara Scroggs	1052	F45-49	USA	01:17:40	06:57:36	05:05:28	13:37:47
692	173	21	Natasha Reilly	1172	F45-49	CAN	01:14:13	06:37:46	05:39:17	13:43:41
708	177	22	Alexandra Dreu	1274	F45-49	DEU	01:12:33	06:22:38	05:54:02	13:47:48
717	179	23	Tara Snow	1493	F45-49	USA	01:31:23	06:47:56	05:07:42	13:48:57
734	181	24	Skye Johnson	1028	F45-49	USA	01:24:50	07:05:24	05:07:26	13:56:08