Aaron Harding -
Ironman Coeur d'Alene 2021

Quick facts

968/715/56All/Gender/AG

M55-59Age group

1059Bib number

USANationality


1:30:44	7:09:34	5:55:27	14:51:18

Compare Aaron Harding with other athletes!

1059 Harding

1450 Mason ×

387 Boyette ×

177 Brogan ×

1113 Asmus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	+04:12 (77.) ●	+05:39 (922.) ●	+05:18 (1279.) ●
Swim	3.9 km	01:30:44	00:47:23	02:22 min/100m	+05:11 (74.) ●	+06:41 (911.) ●	+06:23 (1274.) ●
Swim	3.9 km	01:30:44	01:30:44	02:19 min/100m	+09:23 (74.) ●	+12:20 (915.) ●	+11:41 (1273.) ●
Transition		01:37:27	00:06:43	-	-01:26 (44.) ●	-01:01 (500.) ●	-00:57 (721.) ●
Bike	0.3 km	01:38:54	00:01:27	12.41 km/h	+00:02 (69.) ●	+00:04 (781.) ●	+00:03 (1038.) ●
Bike	11.6 km	02:00:23	00:21:29	31.56 km/h	-00:11 (50.) ●	+00:12 (597.) ●	-00:11 (722.) ●
Bike	22.9 km	02:22:10	00:21:47	31.12 km/h	-00:30 (47.) ●	-00:03 (555.) ●	-00:27 (690.) ●
Bike	56.7 km	03:39:13	01:17:03	26.32 km/h	-00:06 (55.) ●	+02:04 (666.) ●	+00:26 (850.) ●
Bike	90.4 km	04:50:42	01:11:29	28.29 km/h	-00:10 (51.) ●	+01:58 (624.) ●	+00:29 (804.) ●
Bike	101.7 km	05:14:35	00:23:53	28.39 km/h	+00:25 (61.) ●	+01:10 (714.) ●	+00:45 (925.) ●
Bike	113 km	05:42:40	00:28:05	24.14 km/h	+00:36 (59.) ●	+01:43 (727.) ●	+01:07 (967.) ●
Bike	146.8 km	07:24:54	01:42:14	19.84 km/h	+12:52 (76.) ●	+15:19 (893.) ●	+13:36 (1224.) ●
Bike	180.3 km	08:47:01	01:22:07	24.48 km/h	+03:00 (62.) ●	+04:45 (706.) ●	+03:27 (925.) ●
Bike	180.3 km	08:47:01	07:09:34	25.18 km/h	+15:58 (57.) ●	+27:12 (718.) ●	+19:15 (944.) ●
Transition		08:55:51	00:08:50	-	-01:20 (53.) ●	-00:51 (535.) ●	-00:40 (778.) ●
Run	1.6 km	09:06:21	00:10:30	06:33 min/km	-00:36 (49.) ●	-00:02 (634.) ●	-00:15 (842.) ●
Run	3.6 km	09:19:02	00:12:41	06:20 min/km	-00:22 (47.) ●	+00:13 (645.) ●	+00:02 (868.) ●
Run	7.7 km	09:50:50	00:31:48	07:45 min/km	+01:15 (57.) ●	+02:43 (719.) ●	+02:16 (978.) ●
Run	11.8 km	10:24:16	00:33:26	08:09 min/km	+02:23 (61.) ●	+03:38 (748.) ●	+03:11 (1030.) ●
Run	13.6 km	10:40:23	00:16:07	08:57 min/km	+01:49 (68.) ●	+02:21 (840.) ●	+02:10 (1164.) ●
Run	14.4 km	10:45:37	00:05:14	06:32 min/km	+00:29 (74.) ●	+00:37 (834.) ●	+00:33 (1152.) ●
Run	15.3 km	10:54:47	00:09:10	10:11 min/km	+00:55 (72.) ●	+01:18 (823.) ●	+01:14 (1154.) ●
Run	17.2 km	11:09:31	00:14:44	07:45 min/km	+00:37 (56.) ●	+01:00 (686.) ●	+00:55 (944.) ●
Run	21.3 km	11:47:30	00:37:59	09:15 min/km	+04:46 (71.) ●	+05:54 (836.) ●	+05:36 (1172.) ●
Run	25.4 km	12:24:38	00:37:08	09:03 min/km	+03:09 (60.) ●	+03:46 (740.) ●	+03:39 (1041.) ●
Run	27.2 km	12:40:32	00:15:54	08:49 min/km	-00:06 (45.) ●	+00:32 (590.) ●	+00:32 (846.) ●
Run	28 km	12:45:37	00:05:05	06:21 min/km	-00:10 (47.) ●	±00:00 (607.) ●	-00:02 (840.) ●
Run	29 km	12:54:56	00:09:19	09:19 min/km	+00:17 (59.) ●	+00:48 (739.) ●	+00:46 (1038.) ●
Run	30.9 km	13:12:50	00:17:54	09:25 min/km	+02:27 (77.) ●	+03:00 (881.) ●	+03:00 (1268.) ●
Run	35 km	13:53:10	00:40:20	09:50 min/km	+04:55 (74.) ●	+05:53 (836.) ●	+05:54 (1209.) ●
Run	39.1 km	14:27:09	00:33:59	08:17 min/km	-01:39 (41.) ●	-00:25 (525.) ●	-00:21 (744.) ●
Run	40.9 km	14:42:42	00:15:33	08:38 min/km	-00:17 (47.) ●	+00:26 (608.) ●	+00:28 (872.) ●
Run	41.6 km	14:47:52	00:05:10	07:22 min/km	-00:17 (48.) ●	+00:07 (671.) ●	+00:06 (948.) ●
Run	42.2 km	14:51:18	00:03:26	05:43 min/km	+00:07 (63.) ●	+00:20 (797.) ●	+00:17 (1114.) ●
Run	42.2 km	14:51:18	05:55:27	08:25 min/km	+19:42 (56.) ●	+32:09 (702.) ●	+30:01 (978.) ●
Total	226.4 km	14:51:18	14:51:18	15.24 km/h	+42:17 (56.) ●	+01:09:49 (715.) ●	+59:20 (968.) ●

Ovr	Gen	Div	Name	#	AG
849	631	51	Trent Smith	1072	M55-59	USA	01:18:53	07:19:39	05:33:41	14:23:04
854	635	52	Bruce Tidrick	256	M55-59	USA	01:27:35	07:00:18	05:32:50	14:24:38
877	654	53	Shawn Clark	1133	M55-59	USA	01:20:18	07:29:23	05:23:41	14:29:16
921	681	54	James Mason	1450	M55-59	USA	01:18:57	06:34:49	06:23:23	14:42:12
932	690	55	David Boyette	387	M55-59	USA	01:19:36	07:37:40	05:26:18	14:44:55
968	715	56	Aaron Harding	1059	M55-59	USA	01:30:44	07:09:34	05:55:27	14:51:18
1037	762	57	Mark Brogan	177	M55-59	USA	01:19:51	07:00:13	06:21:44	15:09:09
1045	768	58	David Asmus	1113	M55-59	USA	01:16:20	07:24:42	06:15:49	15:10:18
1069	785	59	Vincent Trinquesse	2059	M55-59	FRA	01:19:24	07:50:30	05:52:26	15:16:18
1071	787	60	Juan Sanchez	670	M55-59	USA	01:56:56	07:42:43	05:17:37	15:17:01