Katie Cistola -
Ironman Coeur d'Alene 2021

Quick facts

183/32/6All/Gender/AG

F30-34Age group

1127Bib number

USANationality


1:06:34	6:02:07	3:51:11	11:09:36

Compare Katie Cistola with other athletes!

1127 Cistola

698 Adams ×

789 Tiner ×

867 Marcoux ×

1004 Demien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:40	00:32:40	01:43 min/100m	-04:28 (11.) ●	-06:13 (59.) ●	-05:23 (267.) ●
Swim	3.9 km	01:06:34	00:33:54	01:41 min/100m	-05:46 (9.) ●	-07:48 (50.) ●	-07:06 (228.) ●
Swim	3.9 km	01:06:34	01:06:34	01:42 min/100m	-10:14 (10.) ●	-14:01 (55.) ●	-12:29 (245.) ●
Transition		01:11:09	00:04:35	-	-01:58 (9.) ●	-02:55 (75.) ●	-03:05 (300.) ●
Bike	0.3 km	01:12:35	00:01:26	12.56 km/h	+00:01 (29.) ●	±00:00 (241.) ●	+00:02 (985.) ●
Bike	11.6 km	01:34:24	00:21:49	31.08 km/h	-00:37 (22.) ●	-00:45 (154.) ●	+00:09 (828.) ●
Bike	22.9 km	01:56:00	00:21:36	31.39 km/h	-01:18 (18.) ●	-01:35 (119.) ●	-00:38 (639.) ●
Bike	56.7 km	03:10:00	01:14:00	27.41 km/h	-04:54 (17.) ●	-06:30 (121.) ●	-02:37 (641.) ●
Bike	90.4 km	04:15:45	01:05:45	30.75 km/h	-07:39 (11.) ●	-08:46 (70.) ●	-05:15 (463.) ●
Bike	101.7 km	04:36:47	00:21:02	32.23 km/h	-02:39 (8.) ●	-03:06 (50.) ●	-02:06 (371.) ●
Bike	113 km	04:58:37	00:21:50	31.05 km/h	-06:07 (7.) ●	-06:31 (37.) ●	-05:08 (277.) ●
Bike	146.8 km	06:09:52	01:11:15	28.46 km/h	-19:21 (5.) ●	-21:30 (30.) ●	-17:23 (198.) ●
Bike	180.3 km	07:13:16	01:03:24	31.7 km/h	-15:46 (6.) ●	-18:19 (32.) ●	-15:16 (199.) ●
Bike	180.3 km	07:13:16	06:02:07	29.87 km/h	-58:20 (8.) ●	-01:07:02 (47.) ●	-48:12 (317.) ●
Transition		07:18:25	00:05:09	-	-02:36 (10.) ●	-03:57 (68.) ●	-04:21 (249.) ●
Run	1.6 km	07:26:42	00:08:17	05:10 min/km	-02:24 (13.) ●	-02:59 (49.) ●	-02:28 (273.) ●
Run	3.6 km	07:36:28	00:09:46	04:53 min/km	-02:46 (9.) ●	-03:20 (47.) ●	-02:53 (268.) ●
Run	7.7 km	07:57:58	00:21:30	05:14 min/km	-07:16 (7.) ●	-09:06 (32.) ●	-08:02 (174.) ●
Run	11.8 km	08:19:36	00:21:38	05:16 min/km	-07:57 (4.) ●	-09:39 (27.) ●	-08:37 (153.) ●
Run	13.6 km	08:29:19	00:09:43	05:23 min/km	-04:29 (5.) ●	-04:40 (24.) ●	-04:14 (125.) ●
Run	14.4 km	08:32:47	00:03:28	04:19 min/km	-01:05 (5.) ●	-01:21 (26.) ●	-01:13 (131.) ●
Run	15.3 km	08:38:09	00:05:22	05:57 min/km	-02:18 (5.) ●	-02:42 (26.) ●	-02:34 (129.) ●
Run	17.2 km	08:47:51	00:09:42	05:06 min/km	-03:44 (4.) ●	-04:19 (26.) ●	-04:07 (132.) ●
Run	21.3 km	09:09:50	00:21:59	05:21 min/km	-09:59 (3.) ●	-11:06 (19.) ●	-10:24 (103.) ●
Run	25.4 km	09:32:13	00:22:23	05:27 min/km	-10:12 (3.) ●	-11:22 (21.) ●	-11:06 (93.) ●
Run	27.2 km	09:42:35	00:10:22	05:45 min/km	-04:47 (3.) ●	-04:59 (21.) ●	-05:00 (91.) ●
Run	28 km	09:46:20	00:03:45	04:41 min/km	-01:13 (4.) ●	-01:28 (32.) ●	-01:22 (151.) ●
Run	29 km	09:52:08	00:05:48	05:48 min/km	-02:30 (4.) ●	-02:49 (29.) ●	-02:45 (118.) ●
Run	30.9 km	10:02:42	00:10:34	05:33 min/km	-03:40 (5.) ●	-04:21 (27.) ●	-04:20 (134.) ●
Run	35 km	10:27:01	00:24:19	05:55 min/km	-08:58 (5.) ●	-10:03 (26.) ●	-10:07 (131.) ●
Run	39.1 km	10:51:39	00:24:38	06:00 min/km	-07:33 (7.) ●	-09:32 (36.) ●	-09:42 (163.) ●
Run	40.9 km	11:02:52	00:11:13	06:13 min/km	-02:58 (9.) ●	-03:46 (48.) ●	-03:52 (229.) ●
Run	41.6 km	11:06:45	00:03:53	05:32 min/km	-00:59 (11.) ●	-01:14 (69.) ●	-01:11 (309.) ●
Run	42.2 km	11:09:36	00:02:51	04:44 min/km	-00:13 (26.) ●	-00:23 (157.) ●	-00:18 (637.) ●
Run	42.2 km	11:09:36	03:51:11	05:28 min/km	-01:25:01 (5.) ●	-01:39:09 (27.) ●	-01:34:15 (123.) ●
Total	226.4 km	11:09:36	11:09:36	20.29 km/h	-02:38:09 (6.) ●	-03:07:04 (32.) ●	-02:42:22 (183.) ●

Ovr	Gen	Div	Name	#	AG
43	8	1	Alice Grant	1738	F30-34	USA	01:03:33	05:25:02	03:17:49	09:53:21
93	18	2	Alysha Krall	485	F30-34	USA	01:07:59	05:26:01	03:48:31	10:28:07
120	22	3	Meaghan Praznik	841	F30-34	USA	01:01:40	05:53:50	03:32:54	10:35:59
129	23	4	Casey Adams	698	F30-34	USA	01:07:18	05:40:37	03:49:16	10:44:09
161	26	5	Chelsea Tiner	789	F30-34	USA	01:06:21	05:32:02	04:09:25	10:56:52
183	32	6	Katie Cistola	1127	F30-34	USA	01:06:34	06:02:07	03:51:11	11:09:36
220	39	7	Laura Marcoux	867	F30-34	USA	01:07:29	06:13:41	03:56:12	11:27:24
225	41	8	Alex Demien	1004	F30-34	USA	01:04:26	06:04:21	04:14:13	11:30:25
233	43	9	Jenna Rings	628	F30-34	USA	01:10:38	05:52:01	04:22:18	11:34:46
255	50	10	Kara Brown	1544	F30-34	USA	01:19:10	06:02:28	04:09:06	11:41:43