John Howard -
Ironman Coeur d'Alene 2021
Quick facts
1524/1073/156All/Gender/AG
M45-49Age group
1247Bib number
USANationality
| 1:20:55 | 8:06:18 | 7:08:17 | 16:56:55 |
Compare John Howard with other athletes!
1247 Howard
1943 Kimbrell ×
1577 Monti ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:39 | 00:38:39 | 02:02 min/100m | +00:28 (87.) ● | +00:57 (656.) ● | +00:36 (891.) ● |
| Swim | 3.9 km | 01:20:55 | 00:42:16 | 02:06 min/100m | +01:17 (92.) ● | +01:34 (672.) ● | +01:16 (923.) ● |
| Swim | 3.9 km | 01:20:55 | 01:20:55 | 02:04 min/100m | +01:45 (91.) ● | +02:31 (670.) ● | +01:52 (916.) ● |
| Transition | 01:27:32 | 00:06:37 | - | -00:45 (69.) ● | -01:07 (482.) ● | -01:03 (700.) ● | |
| Bike | 0.3 km | 01:29:02 | 00:01:30 | 12 km/h | +00:08 (127.) ● | +00:07 (857.) ● | +00:06 (1165.) ● |
| Bike | 11.6 km | 01:50:51 | 00:21:49 | 31.08 km/h | +00:37 (97.) ● | +00:32 (675.) ● | +00:09 (829.) ● |
| Bike | 22.9 km | 02:13:39 | 00:22:48 | 29.74 km/h | +01:18 (110.) ● | +00:58 (719.) ● | +00:34 (906.) ● |
| Bike | 56.7 km | 03:38:53 | 01:25:14 | 23.79 km/h | +10:49 (134.) ● | +10:15 (915.) ● | +08:37 (1227.) ● |
| Bike | 90.4 km | 04:58:29 | 01:19:36 | 25.4 km/h | +10:49 (136.) ● | +10:05 (925.) ● | +08:36 (1247.) ● |
| Bike | 101.7 km | 05:24:16 | 00:25:47 | 26.3 km/h | +03:10 (135.) ● | +03:04 (926.) ● | +02:39 (1255.) ● |
| Bike | 113 km | 06:00:40 | 00:36:24 | 18.63 km/h | +10:18 (149.) ● | +10:02 (1022.) ● | +09:26 (1447.) ● |
| Bike | 146.8 km | 07:53:39 | 01:52:59 | 17.95 km/h | +26:44 (152.) ● | +26:04 (1028.) ● | +24:21 (1434.) ● |
| Bike | 180.3 km | 09:33:50 | 01:40:11 | 20.06 km/h | +23:14 (151.) ● | +22:49 (1054.) ● | +21:31 (1492.) ● |
| Bike | 180.3 km | 09:33:50 | 08:06:18 | 22.25 km/h | +01:27:07 (151.) ● | +01:23:56 (1013.) ● | +01:15:59 (1399.) ● |
| Transition | 09:48:38 | 00:14:48 | - | +05:05 (137.) ● | +05:07 (948.) ● | +05:18 (1354.) ● | |
| Run | 1.6 km | 10:03:54 | 00:15:16 | 09:32 min/km | +04:32 (147.) ● | +04:44 (1010.) ● | +04:31 (1420.) ● |
| Run | 3.6 km | 10:25:05 | 00:21:11 | 10:35 min/km | +08:22 (154.) ● | +08:43 (1074.) ● | +08:32 (1526.) ● |
| Run | 7.7 km | 11:16:06 | 00:51:01 | 12:26 min/km | +21:21 (155.) ● | +21:56 (1077.) ● | +21:29 (1530.) ● |
| Run | 11.8 km | 11:54:51 | 00:38:45 | 09:27 min/km | +08:24 (141.) ● | +08:57 (979.) ● | +08:30 (1379.) ● |
| Run | 13.6 km | 12:15:15 | 00:20:24 | 11:20 min/km | +06:17 (151.) ● | +06:38 (1063.) ● | +06:27 (1509.) ● |
| Run | 14.4 km | 12:22:27 | 00:07:12 | 08:59 min/km | +02:27 (152.) ● | +02:35 (1065.) ● | +02:31 (1509.) ● |
| Run | 15.3 km | 12:33:21 | 00:10:54 | 12:06 min/km | +02:51 (148.) ● | +03:02 (1013.) ● | +02:58 (1439.) ● |
| Run | 17.2 km | 12:54:16 | 00:20:55 | 11:00 min/km | +07:02 (153.) ● | +07:11 (1071.) ● | +07:06 (1525.) ● |
| Run | 21.3 km | 13:45:54 | 00:51:38 | 12:35 min/km | +19:14 (156.) ● | +19:33 (1077.) ● | +19:15 (1531.) ● |
| Run | 25.4 km | 14:34:05 | 00:48:11 | 11:45 min/km | +14:08 (155.) ● | +14:49 (1062.) ● | +14:42 (1513.) ● |
| Run | 27.2 km | 14:55:32 | 00:21:27 | 11:54 min/km | +05:58 (152.) ● | +06:05 (1050.) ● | +06:05 (1496.) ● |
| Run | 28 km | 15:03:01 | 00:07:29 | 09:21 min/km | +02:17 (150.) ● | +02:24 (1050.) ● | +02:22 (1493.) ● |
| Run | 29 km | 15:12:21 | 00:09:20 | 09:20 min/km | +00:29 (98.) ● | +00:49 (744.) ● | +00:47 (1046.) ● |
| Run | 30.9 km | 15:25:32 | 00:13:11 | 06:56 min/km | -02:01 (43.) ● | -01:43 (362.) ● | -01:43 (492.) ● |
| Run | 35 km | 15:57:38 | 00:32:06 | 07:49 min/km | -02:46 (51.) ● | -02:21 (415.) ● | -02:20 (582.) ● |
| Run | 39.1 km | 16:32:59 | 00:35:21 | 08:37 min/km | +00:07 (80.) ● | +00:57 (580.) ● | +01:01 (835.) ● |
| Run | 40.9 km | 16:48:42 | 00:15:43 | 08:43 min/km | +00:16 (86.) ● | +00:36 (626.) ● | +00:38 (895.) ● |
| Run | 41.6 km | 16:53:51 | 00:05:09 | 07:21 min/km | -00:09 (88.) ● | +00:06 (666.) ● | +00:05 (941.) ● |
| Run | 42.2 km | 16:56:55 | 00:03:04 | 05:06 min/km | -00:13 (78.) ● | -00:02 (624.) ● | -00:05 (848.) ● |
| Run | 42.2 km | 16:56:55 | 07:08:17 | 10:08 min/km | +01:38:36 (150.) ● | +01:44:59 (1044.) ● | +01:42:51 (1490.) ● |
| Total | 226.4 km | 16:56:55 | 16:56:55 | 13.36 km/h | +03:11:48 (156.) ● | +03:15:26 (1073.) ● | +03:04:57 (1524.) ● |
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