Natalie Howard -
Ironman Coeur d'Alene 2021

Quick facts

1120/297/46All/Gender/AG

F45-49Age group

1248Bib number

USANationality


1:27:51	7:17:21	6:25:35	15:25:46

Compare Natalie Howard with other athletes!

1248 Howard

138 Scott ×

2030 Carr ×

1969 Meza ×

275 Cosgrove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:05	00:42:05	02:12 min/100m	+01:56 (52.) ●	+03:12 (332.) ●	+04:02 (1190.) ●
Swim	3.9 km	01:27:51	00:45:46	02:17 min/100m	+02:42 (52.) ●	+04:04 (336.) ●	+04:46 (1187.) ●
Swim	3.9 km	01:27:51	01:27:51	02:15 min/100m	+04:38 (51.) ●	+07:16 (333.) ●	+08:48 (1186.) ●
Transition		01:34:24	00:06:33	-	-01:16 (31.) ●	-00:57 (211.) ●	-01:07 (683.) ●
Bike	0.3 km	01:35:52	00:01:28	12.27 km/h	+00:02 (48.) ●	+00:02 (277.) ●	+00:04 (1092.) ●
Bike	11.6 km	01:58:09	00:22:17	30.43 km/h	-00:32 (31.) ●	-00:17 (190.) ●	+00:37 (943.) ●
Bike	22.9 km	02:21:04	00:22:55	29.59 km/h	-00:29 (32.) ●	-00:16 (199.) ●	+00:41 (934.) ●
Bike	56.7 km	03:45:27	01:24:23	24.03 km/h	+02:55 (46.) ●	+03:53 (300.) ●	+07:46 (1193.) ●
Bike	90.4 km	05:01:30	01:16:03	26.59 km/h	+01:13 (42.) ●	+01:32 (257.) ●	+05:03 (1075.) ●
Bike	101.7 km	05:26:43	00:25:13	26.89 km/h	+00:45 (46.) ●	+01:05 (291.) ●	+02:05 (1152.) ●
Bike	113 km	05:55:52	00:29:09	23.26 km/h	+00:44 (43.) ●	+00:48 (271.) ●	+02:11 (1057.) ●
Bike	146.8 km	07:27:04	01:31:12	22.24 km/h	-03:14 (34.) ●	-01:33 (220.) ●	+02:34 (900.) ●
Bike	180.3 km	08:51:45	01:24:41	23.74 km/h	+01:13 (44.) ●	+02:58 (259.) ●	+06:01 (1041.) ●
Bike	180.3 km	08:51:45	07:17:21	24.74 km/h	+02:37 (37.) ●	+08:12 (243.) ●	+27:02 (1000.) ●
Transition		09:00:11	00:08:26	-	-01:44 (33.) ●	-00:40 (223.) ●	-01:04 (720.) ●
Run	1.6 km	09:11:22	00:11:11	06:59 min/km	-00:27 (40.) ●	-00:05 (259.) ●	+00:26 (988.) ●
Run	3.6 km	09:25:16	00:13:54	06:57 min/km	+00:30 (50.) ●	+00:48 (300.) ●	+01:15 (1069.) ●
Run	7.7 km	10:02:03	00:36:47	08:58 min/km	+05:05 (66.) ●	+06:11 (381.) ●	+07:15 (1320.) ●
Run	11.8 km	10:38:10	00:36:07	08:48 min/km	+03:46 (58.) ●	+04:50 (344.) ●	+05:52 (1228.) ●
Run	13.6 km	10:54:44	00:16:34	09:12 min/km	+01:47 (60.) ●	+02:11 (349.) ●	+02:37 (1230.) ●
Run	14.4 km	11:00:22	00:05:38	07:02 min/km	+00:42 (64.) ●	+00:49 (373.) ●	+00:57 (1294.) ●
Run	15.3 km	11:09:48	00:09:26	10:28 min/km	+00:59 (61.) ●	+01:22 (357.) ●	+01:30 (1215.) ●
Run	17.2 km	11:27:16	00:17:28	09:11 min/km	+02:53 (68.) ●	+03:27 (414.) ●	+03:39 (1360.) ●
Run	21.3 km	12:07:15	00:39:59	09:45 min/km	+05:45 (65.) ●	+06:54 (394.) ●	+07:36 (1321.) ●
Run	25.4 km	12:49:28	00:42:13	10:17 min/km	+07:11 (72.) ●	+08:28 (414.) ●	+08:44 (1371.) ●
Run	27.2 km	13:07:20	00:17:52	09:55 min/km	+02:04 (63.) ●	+02:31 (366.) ●	+02:30 (1214.) ●
Run	28 km	13:13:08	00:05:48	07:14 min/km	+00:27 (52.) ●	+00:35 (335.) ●	+00:41 (1150.) ●
Run	29 km	13:22:59	00:09:51	09:51 min/km	+00:47 (53.) ●	+01:14 (355.) ●	+01:18 (1174.) ●
Run	30.9 km	13:40:06	00:17:07	09:00 min/km	+01:32 (56.) ●	+02:12 (356.) ●	+02:13 (1158.) ●
Run	35 km	14:20:46	00:40:40	09:55 min/km	+04:36 (59.) ●	+06:18 (383.) ●	+06:14 (1239.) ●
Run	39.1 km	15:00:00	00:39:14	09:34 min/km	+03:39 (58.) ●	+05:04 (351.) ●	+04:54 (1128.) ●
Run	40.9 km	15:17:09	00:17:09	09:31 min/km	+01:24 (50.) ●	+02:10 (336.) ●	+02:04 (1087.) ●
Run	41.6 km	15:22:21	00:05:12	07:25 min/km	-00:04 (44.) ●	+00:05 (278.) ●	+00:08 (959.) ●
Run	42.2 km	15:25:46	00:03:25	05:41 min/km	+00:04 (50.) ●	+00:11 (312.) ●	+00:16 (1104.) ●
Run	42.2 km	15:25:46	06:25:35	09:08 min/km	+42:40 (61.) ●	+55:15 (366.) ●	+01:00:09 (1249.) ●
Total	226.4 km	15:25:46	15:25:46	14.67 km/h	+46:55 (46.) ●	+01:09:06 (297.) ●	+01:33:48 (1120.) ●

Ovr	Gen	Div	Name	#	AG
1012	264	41	Carey Doyle	618	F45-49	USA	01:06:22	07:22:48	06:17:32	15:03:07
1014	265	42	Andrea Sadler	1766	F45-49	USA	01:25:07	07:25:26	05:53:47	15:03:32
1042	277	43	Lisa Warner	801	F45-49	USA	01:31:24	08:05:11	05:16:21	15:09:51
1073	286	44	Tracy Scott	138	F45-49	USA	01:23:41	07:03:22	06:26:41	15:17:06
1093	292	45	Roberta Carr	2030	F45-49	USA	01:27:53	07:49:59	05:45:41	15:20:45
1120	297	46	Natalie Howard	1248	F45-49	USA	01:27:51	07:17:21	06:25:35	15:25:46
1123	299	47	Susana Meza	1969	F45-49	USA	01:46:00	07:55:20	05:18:53	15:26:20
1132	303	48	Rachel Cosgrove	275	F45-49	USA	01:32:55	07:32:47	06:03:51	15:27:42
1157	311	49	Caroline Begin	1122	F45-49	USA	01:26:39	07:52:03	05:44:21	15:33:37
1167	314	50	Laura Philpot	1641	F45-49	USA	01:33:26	07:36:01	06:11:55	15:35:55