Cindy Cook -
Ironman Coeur d'Alene 2021

Quick facts

475/107/7All/Gender/AG

F50-54Age group

1311Bib number

USANationality


1:24:22	6:46:36	4:27:12	12:50:19

Compare Cindy Cook with other athletes!

1311 Cook

955 Jih ×

593 Mahoney ×

264 Bries ×

1629 Fron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+01:02 (40.) ●	+01:50 (303.) ●	+02:40 (1088.) ●
Swim	3.9 km	01:24:22	00:43:39	02:10 min/100m	+01:00 (41.) ●	+01:57 (300.) ●	+02:39 (1045.) ●
Swim	3.9 km	01:24:22	01:24:22	02:09 min/100m	+02:02 (41.) ●	+03:47 (299.) ●	+05:19 (1062.) ●
Transition		01:29:44	00:05:22	-	-03:46 (6.) ●	-02:08 (122.) ●	-02:18 (456.) ●
Bike	0.3 km	01:31:05	00:01:21	13.33 km/h	-00:07 (13.) ●	-00:05 (138.) ●	-00:03 (694.) ●
Bike	11.6 km	01:53:11	00:22:06	30.68 km/h	-00:50 (17.) ●	-00:28 (177.) ●	+00:26 (905.) ●
Bike	22.9 km	02:16:02	00:22:51	29.67 km/h	-00:57 (20.) ●	-00:20 (192.) ●	+00:37 (918.) ●
Bike	56.7 km	03:35:20	01:19:18	25.57 km/h	-02:59 (24.) ●	-01:12 (215.) ●	+02:41 (954.) ●
Bike	90.4 km	04:48:43	01:13:23	27.55 km/h	-03:16 (25.) ●	-01:08 (216.) ●	+02:23 (926.) ●
Bike	101.7 km	05:12:18	00:23:35	28.75 km/h	-01:13 (20.) ●	-00:33 (195.) ●	+00:27 (866.) ●
Bike	113 km	05:37:17	00:24:59	27.14 km/h	-04:05 (12.) ●	-03:22 (140.) ●	-01:59 (640.) ●
Bike	146.8 km	07:00:26	01:23:09	24.39 km/h	-13:56 (9.) ●	-09:36 (127.) ●	-05:29 (600.) ●
Bike	180.3 km	08:16:20	01:15:54	26.48 km/h	-08:46 (7.) ●	-05:49 (126.) ●	-02:46 (613.) ●
Bike	180.3 km	08:16:20	06:46:36	26.61 km/h	-36:09 (11.) ●	-22:33 (154.) ●	-03:43 (734.) ●
Transition		08:23:07	00:06:47	-	-03:24 (15.) ●	-02:19 (146.) ●	-02:43 (480.) ●
Run	1.6 km	08:32:09	00:09:02	05:38 min/km	-03:24 (6.) ●	-02:14 (96.) ●	-01:43 (474.) ●
Run	3.6 km	08:42:46	00:10:37	05:18 min/km	-03:33 (6.) ●	-02:29 (91.) ●	-02:02 (428.) ●
Run	7.7 km	09:07:21	00:24:35	05:59 min/km	-08:02 (4.) ●	-06:01 (82.) ●	-04:57 (386.) ●
Run	11.8 km	09:31:50	00:24:29	05:58 min/km	-09:15 (4.) ●	-06:48 (71.) ●	-05:46 (336.) ●
Run	13.6 km	09:43:27	00:11:37	06:27 min/km	-03:45 (5.) ●	-02:46 (87.) ●	-02:20 (382.) ●
Run	14.4 km	09:47:31	00:04:04	05:04 min/km	-01:09 (6.) ●	-00:45 (104.) ●	-00:37 (458.) ●
Run	15.3 km	09:53:53	00:06:22	07:04 min/km	-02:33 (3.) ●	-01:42 (85.) ●	-01:34 (366.) ●
Run	17.2 km	10:04:51	00:10:58	05:46 min/km	-04:11 (5.) ●	-03:03 (69.) ●	-02:51 (317.) ●
Run	21.3 km	10:30:50	00:25:59	06:20 min/km	-09:15 (3.) ●	-07:06 (66.) ●	-06:24 (318.) ●
Run	25.4 km	10:57:44	00:26:54	06:33 min/km	-09:27 (3.) ●	-06:51 (72.) ●	-06:35 (314.) ●
Run	27.2 km	11:11:10	00:13:26	07:27 min/km	-03:09 (7.) ●	-01:55 (117.) ●	-01:56 (443.) ●
Run	28 km	11:15:34	00:04:24	05:29 min/km	-01:17 (6.) ●	-00:49 (114.) ●	-00:43 (455.) ●
Run	29 km	11:22:26	00:06:52	06:52 min/km	-02:40 (6.) ●	-01:45 (87.) ●	-01:41 (342.) ●
Run	30.9 km	11:35:01	00:12:35	06:37 min/km	-03:36 (7.) ●	-02:20 (98.) ●	-02:19 (392.) ●
Run	35 km	12:03:09	00:28:08	06:51 min/km	-09:20 (5.) ●	-06:14 (83.) ●	-06:18 (329.) ●
Run	39.1 km	12:31:24	00:28:15	06:53 min/km	-09:51 (7.) ●	-05:55 (101.) ●	-06:05 (362.) ●
Run	40.9 km	12:43:15	00:11:51	06:35 min/km	-04:41 (5.) ●	-03:08 (80.) ●	-03:14 (326.) ●
Run	41.6 km	12:47:28	00:04:13	06:01 min/km	-01:33 (8.) ●	-00:54 (124.) ●	-00:51 (495.) ●
Run	42.2 km	12:50:19	00:02:51	04:44 min/km	-00:45 (12.) ●	-00:23 (161.) ●	-00:18 (642.) ●
Run	42.2 km	12:50:19	04:27:12	06:19 min/km	-01:31:26 (4.) ●	-01:03:08 (75.) ●	-58:14 (327.) ●
Total	226.4 km	12:50:19	12:50:19	17.63 km/h	-02:12:43 (7.) ●	-01:26:21 (107.) ●	-01:01:39 (475.) ●

Ovr	Gen	Div	Name	#	AG
260	53	1	Leslie Babbel	2073	F50-54	USA	01:04:05	06:22:41	04:02:14	11:42:57
349	71	2	Nancy Agrillo	1097	F50-54	USA	01:33:33	06:28:01	03:51:06	12:09:35
358	74	3	Sandra Byrne	128	F50-54	USA	01:01:27	06:28:14	04:32:42	12:13:56
361	75	4	Diane Haensel	139	F50-54	USA	01:05:07	06:21:46	04:35:55	12:14:24
398	89	5	Dora Jih	955	F50-54	USA	01:18:36	06:07:05	04:51:46	12:29:05
449	96	6	Elizabeth Mahoney	593	F50-54	USA	01:06:04	06:36:23	04:48:18	12:42:37
475	107	7	Cindy Cook	1311	F50-54	USA	01:24:22	06:46:36	04:27:12	12:50:19
480	109	8	Lisa Bries	264	F50-54	USA	01:19:30	06:51:52	04:30:30	12:50:56
499	116	9	Danelle Fron	1629	F50-54	USA	01:23:31	06:54:31	04:25:57	12:56:17
660	164	10	Chiemi Muroi	966	F50-54	JPN	01:41:53	07:03:21	04:44:18	13:38:13