Greg de La Cruz -
Ironman Coeur d'Alene 2021

Quick facts

1451/1033/185All/Gender/AG

M35-39Age group

1402Bib number

USANationality


1:40:01	7:55:52	6:39:52	16:37:11

Compare Greg de La Cruz with other athletes!

1402 de La Cruz

2172 Ramirez ×

506 Christner ×

1602 Mullins ×

1275 Rogers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:59	00:47:59	02:31 min/100m	+11:02 (184.) ●	+10:17 (1036.) ●	+09:56 (1468.) ●
Swim	3.9 km	01:40:01	00:52:02	02:36 min/100m	+11:57 (181.) ●	+11:20 (1022.) ●	+11:02 (1449.) ●
Swim	3.9 km	01:40:01	01:40:01	02:33 min/100m	+22:59 (182.) ●	+21:37 (1031.) ●	+20:58 (1462.) ●
Transition		01:50:21	00:10:20	-	+02:56 (152.) ●	+02:36 (868.) ●	+02:40 (1253.) ●
Bike	0.3 km	01:51:40	00:01:19	13.67 km/h	-00:07 (92.) ●	-00:04 (471.) ●	-00:05 (579.) ●
Bike	11.6 km	02:14:44	00:23:04	29.39 km/h	+01:56 (162.) ●	+01:47 (892.) ●	+01:24 (1159.) ●
Bike	22.9 km	02:39:02	00:24:18	27.9 km/h	+02:45 (162.) ●	+02:28 (912.) ●	+02:04 (1219.) ●
Bike	56.7 km	04:05:50	01:26:48	23.36 km/h	+13:20 (166.) ●	+11:49 (939.) ●	+10:11 (1275.) ●
Bike	90.4 km	05:22:12	01:16:22	26.48 km/h	+07:56 (150.) ●	+06:51 (834.) ●	+05:22 (1103.) ●
Bike	101.7 km	05:47:58	00:25:46	26.31 km/h	+03:32 (160.) ●	+03:03 (922.) ●	+02:38 (1250.) ●
Bike	113 km	06:22:26	00:34:28	19.67 km/h	+08:33 (175.) ●	+08:06 (980.) ●	+07:30 (1375.) ●
Bike	146.8 km	08:11:52	01:49:26	18.53 km/h	+24:22 (177.) ●	+22:31 (1002.) ●	+20:48 (1385.) ●
Bike	180.3 km	09:46:13	01:34:21	21.3 km/h	+18:29 (172.) ●	+16:59 (1004.) ●	+15:41 (1405.) ●
Bike	180.3 km	09:46:13	07:55:52	22.73 km/h	+01:20:46 (166.) ●	+01:13:30 (966.) ●	+01:05:33 (1320.) ●
Transition		09:57:19	00:11:06	-	+02:10 (136.) ●	+01:25 (744.) ●	+01:36 (1072.) ●
Run	1.6 km	10:11:49	00:14:30	09:03 min/km	+04:40 (183.) ●	+03:58 (968.) ●	+03:45 (1357.) ●
Run	3.6 km	10:30:04	00:18:15	09:07 min/km	+06:16 (183.) ●	+05:47 (1034.) ●	+05:36 (1465.) ●
Run	7.7 km	11:09:51	00:39:47	09:42 min/km	+11:54 (182.) ●	+10:42 (1018.) ●	+10:15 (1441.) ●
Run	11.8 km	11:50:09	00:40:18	09:49 min/km	+11:36 (184.) ●	+10:30 (1019.) ●	+10:03 (1442.) ●
Run	13.6 km	12:08:46	00:18:37	10:20 min/km	+05:25 (186.) ●	+04:51 (1017.) ●	+04:40 (1439.) ●
Run	14.4 km	12:15:02	00:06:16	07:49 min/km	+01:50 (184.) ●	+01:39 (996.) ●	+01:35 (1409.) ●
Run	15.3 km	12:24:33	00:09:31	10:34 min/km	+01:49 (160.) ●	+01:39 (870.) ●	+01:35 (1235.) ●
Run	17.2 km	12:42:11	00:17:38	09:16 min/km	+04:17 (172.) ●	+03:54 (965.) ●	+03:49 (1383.) ●
Run	21.3 km	13:23:12	00:41:01	10:00 min/km	+09:49 (177.) ●	+08:56 (971.) ●	+08:38 (1386.) ●
Run	25.4 km	14:01:02	00:37:50	09:13 min/km	+04:48 (140.) ●	+04:28 (777.) ●	+04:21 (1101.) ●
Run	27.2 km	14:17:38	00:16:36	09:13 min/km	+01:25 (124.) ●	+01:14 (699.) ●	+01:14 (991.) ●
Run	28 km	14:23:31	00:05:53	07:21 min/km	+00:54 (153.) ●	+00:48 (837.) ●	+00:46 (1180.) ●
Run	29 km	14:33:02	00:09:31	09:31 min/km	+01:11 (148.) ●	+01:00 (773.) ●	+00:58 (1089.) ●
Run	30.9 km	14:50:07	00:17:05	08:59 min/km	+02:26 (149.) ●	+02:11 (800.) ●	+02:11 (1154.) ●
Run	35 km	15:28:23	00:38:16	09:19 min/km	+04:27 (141.) ●	+03:49 (739.) ●	+03:50 (1063.) ●
Run	39.1 km	16:09:18	00:40:55	09:58 min/km	+07:29 (158.) ●	+06:31 (848.) ●	+06:35 (1229.) ●
Run	40.9 km	16:26:41	00:17:23	09:39 min/km	+02:50 (141.) ●	+02:16 (770.) ●	+02:18 (1120.) ●
Run	41.6 km	16:32:49	00:06:08	08:45 min/km	+01:20 (158.) ●	+01:05 (840.) ●	+01:04 (1201.) ●
Run	42.2 km	16:37:11	00:04:22	07:16 min/km	+01:26 (182.) ●	+01:16 (1005.) ●	+01:13 (1426.) ●
Run	42.2 km	16:37:11	06:39:52	09:28 min/km	+01:25:52 (176.) ●	+01:16:34 (959.) ●	+01:14:26 (1366.) ●
Total	226.4 km	16:37:11	16:37:11	13.62 km/h	+03:14:43 (185.) ●	+02:55:42 (1033.) ●	+02:45:13 (1451.) ●

Ovr	Gen	Div	Name	#	AG
1371	981	180	Mark Hernandez	1334	M35-39	USA	01:28:52	07:57:49	06:37:41	16:22:13
1385	990	181	Peter Sowards	2110	M35-39	USA	01:34:51	07:34:40	06:50:58	16:24:48
1417	1010	182	Zack Renschler	1937	M35-39	USA	01:27:19	08:10:44	06:09:56	16:32:03
1443	1028	183	Joe Ramirez	2172	M35-39	USA	01:59:41	08:05:13	06:10:51	16:35:30
1444	1029	184	Brian Christner	506	M35-39	USA	01:29:41	07:52:14	06:49:25	16:35:38
1451	1033	185	Greg de La Cruz	1402	M35-39	USA	01:40:01	07:55:52	06:39:52	16:37:11
1474	1049	186	Timothy Mullins	1602	M35-39	USA	01:34:04	08:21:29	06:19:54	16:41:01
1489	1056	187	Jeremy Rogers	1275	M35-39	USA	01:13:10	06:23:09	08:53:44	16:46:06
1507	1066	188	Matthew Dickman	1930	M35-39	USA	01:09:21	08:46:03	06:36:16	16:50:41
1531	1078	189	Tim Szafran	2142	M35-39	USA	01:16:20	08:18:26	07:11:42	17:23:08