Sophia Staal -
Ironman Coeur d'Alene 2021

Quick facts

548/128/13All/Gender/AG

F25-29Age group

1439Bib number

USANationality


1:16:06	6:48:09	4:52:25	13:10:32

Compare Sophia Staal with other athletes!

1439 Staal

2096 Reilley ×

1444 Preston ×

290 Yensen ×

327 Schrad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	+00:29 (17.) ●	-01:01 (201.) ●	-00:11 (793.) ●
Swim	3.9 km	01:16:06	00:38:14	01:54 min/100m	-01:27 (11.) ●	-03:28 (133.) ●	-02:46 (535.) ●
Swim	3.9 km	01:16:06	01:16:06	01:57 min/100m	-00:58 (14.) ●	-04:29 (155.) ●	-02:57 (633.) ●
Transition		01:20:20	00:04:14	-	-02:53 (5.) ●	-03:16 (62.) ●	-03:26 (235.) ●
Bike	0.3 km	01:21:47	00:01:27	12.41 km/h	+00:01 (19.) ●	+00:01 (261.) ●	+00:03 (1048.) ●
Bike	11.6 km	01:42:59	00:21:12	31.98 km/h	-01:29 (8.) ●	-01:22 (102.) ●	-00:28 (631.) ●
Bike	22.9 km	02:04:30	00:21:31	31.51 km/h	-02:00 (8.) ●	-01:40 (111.) ●	-00:43 (618.) ●
Bike	56.7 km	03:20:53	01:16:23	26.55 km/h	-04:26 (11.) ●	-04:07 (175.) ●	-00:14 (816.) ●
Bike	90.4 km	04:30:40	01:09:47	28.98 km/h	-06:10 (8.) ●	-04:44 (141.) ●	-01:13 (702.) ●
Bike	101.7 km	04:55:43	00:25:03	27.07 km/h	+00:47 (20.) ●	+00:55 (277.) ●	+01:55 (1123.) ●
Bike	113 km	05:19:10	00:23:27	28.91 km/h	-04:37 (6.) ●	-04:54 (79.) ●	-03:31 (457.) ●
Bike	146.8 km	06:47:13	01:28:03	23.03 km/h	-02:11 (14.) ●	-04:42 (187.) ●	-00:35 (791.) ●
Bike	180.3 km	08:08:29	01:21:16	24.73 km/h	+01:02 (14.) ●	-00:27 (208.) ●	+02:36 (874.) ●
Bike	180.3 km	08:08:29	06:48:09	26.5 km/h	-19:03 (12.) ●	-21:00 (164.) ●	-02:10 (751.) ●
Transition		08:18:07	00:09:38	-	+01:21 (19.) ●	+00:32 (274.) ●	+00:08 (888.) ●
Run	1.6 km	08:28:09	00:10:02	06:16 min/km	-00:10 (17.) ●	-01:14 (181.) ●	-00:43 (742.) ●
Run	3.6 km	08:40:07	00:11:58	05:59 min/km	-00:39 (12.) ●	-01:08 (180.) ●	-00:41 (722.) ●
Run	7.7 km	09:06:29	00:26:22	06:25 min/km	-03:09 (12.) ●	-04:14 (124.) ●	-03:10 (548.) ●
Run	11.8 km	09:33:52	00:27:23	06:40 min/km	-02:37 (12.) ●	-03:54 (136.) ●	-02:52 (564.) ●
Run	13.6 km	09:46:43	00:12:51	07:08 min/km	-00:51 (12.) ●	-01:32 (149.) ●	-01:06 (596.) ●
Run	14.4 km	09:50:49	00:04:06	05:07 min/km	-00:38 (10.) ●	-00:43 (111.) ●	-00:35 (481.) ●
Run	15.3 km	09:58:21	00:07:32	08:22 min/km	-00:04 (16.) ●	-00:32 (191.) ●	-00:24 (705.) ●
Run	17.2 km	10:11:02	00:12:41	06:40 min/km	-01:05 (13.) ●	-01:20 (152.) ●	-01:08 (580.) ●
Run	21.3 km	10:39:00	00:27:58	06:49 min/km	-04:06 (11.) ●	-05:07 (122.) ●	-04:25 (452.) ●
Run	25.4 km	11:07:39	00:28:39	06:59 min/km	-03:31 (11.) ●	-05:06 (110.) ●	-04:50 (426.) ●
Run	27.2 km	11:21:23	00:13:44	07:37 min/km	-01:18 (10.) ●	-01:37 (139.) ●	-01:38 (495.) ●
Run	28 km	11:25:34	00:04:11	05:13 min/km	-00:38 (6.) ●	-01:02 (78.) ●	-00:56 (331.) ●
Run	29 km	11:33:19	00:07:45	07:45 min/km	-00:16 (15.) ●	-00:52 (151.) ●	-00:48 (564.) ●
Run	30.9 km	11:46:27	00:13:08	06:54 min/km	-01:20 (10.) ●	-01:47 (128.) ●	-01:46 (488.) ●
Run	35 km	12:22:19	00:35:52	08:44 min/km	+02:19 (19.) ●	+01:30 (268.) ●	+01:26 (865.) ●
Run	39.1 km	12:51:51	00:29:32	07:12 min/km	-02:36 (12.) ●	-04:38 (123.) ●	-04:48 (444.) ●
Run	40.9 km	13:04:26	00:12:35	06:59 min/km	-01:33 (10.) ●	-02:24 (121.) ●	-02:30 (439.) ●
Run	41.6 km	13:08:03	00:03:37	05:09 min/km	-01:01 (3.) ●	-01:30 (37.) ●	-01:27 (183.) ●
Run	42.2 km	13:10:32	00:02:29	04:08 min/km	-00:27 (6.) ●	-00:45 (44.) ●	-00:40 (247.) ●
Run	42.2 km	13:10:32	04:52:25	06:55 min/km	-23:40 (11.) ●	-37:55 (129.) ●	-33:01 (484.) ●
Total	226.4 km	13:10:32	13:10:32	17.18 km/h	-45:13 (13.) ●	-01:06:08 (128.) ●	-41:26 (548.) ●

Ovr	Gen	Div	Name	#	AG
457	100	8	Kristina Centenari	700	F25-29	USA	01:21:15	06:44:29	04:27:48	12:44:48
459	101	9	Hannah Levy	1418	F25-29	USA	01:12:15	06:56:19	04:27:17	12:44:57
466	105	10	Katherine Currier	1070	F25-29	USA	01:13:44	06:36:52	04:44:41	12:45:57
521	120	11	Caitlyn Reilley	2096	F25-29	USA	01:22:14	07:02:02	04:19:56	13:03:44
540	126	12	Lauren Preston	1444	F25-29	USA	00:57:57	06:20:57	05:40:44	13:08:21
548	128	13	Sophia Staal	1439	F25-29	USA	01:16:06	06:48:09	04:52:25	13:10:32
729	180	14	Katie Yensen	290	F25-29	USA	01:05:44	06:37:19	06:00:22	13:54:12
755	186	15	Nicole Schrad	327	F25-29	USA	01:04:12	07:09:16	05:35:28	14:00:58
774	193	16	Hannah Lawnik	307	F25-29	USA	01:17:49	07:17:25	05:10:36	14:06:36
906	235	17	Noelle Strom	621	F25-29	USA	01:14:41	07:37:11	05:26:57	14:37:19