Erik Ahroon -
Ironman Coeur d'Alene 2021

Quick facts

728/549/88All/Gender/AG

M40-44Age group

1442Bib number

USANationality


1:04:57	6:42:12	5:50:06	13:53:59

Compare Erik Ahroon with other athletes!

1442 Ahroon

951 Markiewicz ×

830 Robinson ×

2066 Simondi ×

2210 Bobal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:22	00:31:22	01:39 min/100m	-06:39 (19.) ●	-06:20 (137.) ●	-06:41 (176.) ●
Swim	3.9 km	01:04:57	00:33:35	01:40 min/100m	-07:26 (25.) ●	-07:07 (162.) ●	-07:25 (208.) ●
Swim	3.9 km	01:04:57	01:04:57	01:39 min/100m	-14:05 (22.) ●	-13:27 (149.) ●	-14:06 (193.) ●
Transition		01:11:16	00:06:19	-	-01:32 (71.) ●	-01:25 (446.) ●	-01:21 (639.) ●
Bike	0.3 km	01:12:35	00:01:19	13.67 km/h	-00:04 (71.) ●	-00:04 (472.) ●	-00:05 (581.) ●
Bike	11.6 km	01:35:20	00:22:45	29.8 km/h	+01:25 (137.) ●	+01:28 (836.) ●	+01:05 (1070.) ●
Bike	22.9 km	01:58:01	00:22:41	29.89 km/h	+00:51 (119.) ●	+00:51 (701.) ●	+00:27 (884.) ●
Bike	56.7 km	03:14:21	01:16:20	26.57 km/h	+00:41 (101.) ●	+01:21 (638.) ●	-00:17 (809.) ●
Bike	90.4 km	04:22:25	01:08:04	29.71 km/h	-02:09 (74.) ●	-01:27 (497.) ●	-02:56 (602.) ●
Bike	101.7 km	04:45:22	00:22:57	29.54 km/h	+00:05 (90.) ●	+00:14 (580.) ●	-00:11 (722.) ●
Bike	113 km	05:09:55	00:24:33	27.62 km/h	-02:08 (80.) ●	-01:49 (474.) ●	-02:25 (594.) ●
Bike	146.8 km	06:36:55	01:27:00	23.31 km/h	-01:26 (87.) ●	+00:05 (574.) ●	-01:38 (748.) ●
Bike	180.3 km	07:53:28	01:16:33	26.26 km/h	-00:54 (76.) ●	-00:49 (510.) ●	-02:07 (649.) ●
Bike	180.3 km	07:53:28	06:42:12	26.9 km/h	-03:39 (84.) ●	-00:10 (557.) ●	-08:07 (701.) ●
Transition		08:03:53	00:10:25	-	+00:33 (116.) ●	+00:44 (679.) ●	+00:55 (988.) ●
Run	1.6 km	08:13:41	00:09:48	06:07 min/km	-00:54 (82.) ●	-00:44 (518.) ●	-00:57 (679.) ●
Run	3.6 km	08:25:20	00:11:39	05:49 min/km	-00:50 (82.) ●	-00:49 (493.) ●	-01:00 (654.) ●
Run	7.7 km	08:55:07	00:29:47	07:15 min/km	+00:22 (99.) ●	+00:42 (620.) ●	+00:15 (827.) ●
Run	11.8 km	09:28:31	00:33:24	08:08 min/km	+03:18 (123.) ●	+03:36 (744.) ●	+03:09 (1026.) ●
Run	13.6 km	09:44:27	00:15:56	08:51 min/km	+02:00 (135.) ●	+02:10 (817.) ●	+01:59 (1127.) ●
Run	14.4 km	09:49:39	00:05:12	06:29 min/km	+00:35 (140.) ●	+00:35 (821.) ●	+00:31 (1137.) ●
Run	15.3 km	09:58:47	00:09:08	10:08 min/km	+01:13 (144.) ●	+01:16 (819.) ●	+01:12 (1149.) ●
Run	17.2 km	10:14:23	00:15:36	08:12 min/km	+01:45 (125.) ●	+01:52 (768.) ●	+01:47 (1087.) ●
Run	21.3 km	10:48:14	00:33:51	08:15 min/km	+01:16 (99.) ●	+01:46 (630.) ●	+01:28 (857.) ●
Run	25.4 km	11:24:57	00:36:43	08:57 min/km	+03:21 (113.) ●	+03:21 (707.) ●	+03:14 (1000.) ●
Run	27.2 km	11:41:38	00:16:41	09:16 min/km	+01:24 (124.) ●	+01:19 (713.) ●	+01:19 (1011.) ●
Run	28 km	11:47:08	00:05:30	06:52 min/km	+00:27 (127.) ●	+00:25 (733.) ●	+00:23 (1028.) ●
Run	29 km	11:56:44	00:09:36	09:36 min/km	+01:06 (129.) ●	+01:05 (782.) ●	+01:03 (1106.) ●
Run	30.9 km	12:14:32	00:17:48	09:22 min/km	+02:51 (146.) ●	+02:54 (870.) ●	+02:54 (1254.) ●
Run	35 km	12:52:28	00:37:56	09:15 min/km	+02:59 (111.) ●	+03:29 (719.) ●	+03:30 (1036.) ●
Run	39.1 km	13:29:37	00:37:09	09:03 min/km	+02:00 (101.) ●	+02:45 (674.) ●	+02:49 (971.) ●
Run	40.9 km	13:45:29	00:15:52	08:48 min/km	+00:14 (103.) ●	+00:45 (640.) ●	+00:47 (913.) ●
Run	41.6 km	13:50:48	00:05:19	07:35 min/km	+00:12 (109.) ●	+00:16 (697.) ●	+00:15 (987.) ●
Run	42.2 km	13:53:59	00:03:11	05:18 min/km	+00:04 (115.) ●	+00:05 (696.) ●	+00:02 (950.) ●
Run	42.2 km	13:53:59	05:50:06	08:17 min/km	+23:23 (110.) ●	+26:48 (661.) ●	+24:40 (923.) ●
Total	226.4 km	13:53:59	13:53:59	16.29 km/h	+04:40 (88.) ●	+12:30 (549.) ●	+02:01 (728.) ●

Ovr	Gen	Div	Name	#	AG
657	495	83	Christopher Rich	1980	M40-44	USA	01:12:34	06:40:13	05:26:29	13:38:01
700	525	84	Ben Tran	189	M40-44	USA	01:18:29	07:15:47	05:00:29	13:45:42
710	532	85	Matt Brischetto	464	M40-44	USA	01:28:27	06:59:50	04:58:19	13:47:59
719	540	86	John Markiewicz	951	M40-44	USA	01:32:17	07:21:32	04:42:00	13:49:46
726	547	87	Ryan Robinson	830	M40-44	USA	01:06:08	07:14:54	05:14:19	13:52:57
728	549	88	Erik Ahroon	1442	M40-44	USA	01:04:57	06:42:12	05:50:06	13:53:59
731	551	89	Mark Simondi	2066	M40-44	USA	01:22:50	07:42:35	04:25:21	13:54:56
735	554	90	Charles Bobal	2210	M40-44	USA	01:14:50	07:10:33	05:11:57	13:56:48
743	562	91	James McKenzie	286	M40-44	USA	01:08:05	06:54:22	05:29:54	13:58:52
783	587	92	Sean Griffin	1472	M40-44	USA	01:20:57	07:13:25	05:09:20	14:08:09