Sean McQuaid -
Ironman Coeur d'Alene 2021

Quick facts

727/548/81All/Gender/AG

M30-34Age group

1464Bib number

USANationality


1:18:19	6:47:44	5:36:23	13:53:38

Compare Sean McQuaid with other athletes!

1464 McQuaid

2070 Linders ×

1932 McDonald ×

2174 Shepherd ×

2168 Baker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	+00:40 (70.) ●	-00:31 (539.) ●	-00:52 (709.) ●
Swim	3.9 km	01:18:19	00:41:08	02:03 min/100m	+01:35 (75.) ●	+00:26 (606.) ●	+00:08 (825.) ●
Swim	3.9 km	01:18:19	01:18:19	02:00 min/100m	+02:15 (73.) ●	-00:05 (574.) ●	-00:44 (769.) ●
Transition		01:23:39	00:05:20	-	-02:21 (45.) ●	-02:24 (329.) ●	-02:20 (449.) ●
Bike	0.3 km	01:25:03	00:01:24	12.86 km/h	+00:05 (86.) ●	+00:01 (666.) ●	±00:00 (876.) ●
Bike	11.6 km	01:45:18	00:20:15	33.48 km/h	-00:51 (47.) ●	-01:02 (334.) ●	-01:25 (379.) ●
Bike	22.9 km	02:06:01	00:20:43	32.73 km/h	-01:00 (48.) ●	-01:07 (373.) ●	-01:31 (436.) ●
Bike	56.7 km	03:15:52	01:09:51	29.03 km/h	-04:07 (48.) ●	-05:08 (355.) ●	-06:46 (411.) ●
Bike	90.4 km	04:20:38	01:04:46	31.22 km/h	-03:49 (52.) ●	-04:45 (343.) ●	-06:14 (400.) ●
Bike	101.7 km	04:41:37	00:20:59	32.31 km/h	-01:17 (45.) ●	-01:44 (307.) ●	-02:09 (355.) ●
Bike	113 km	05:04:11	00:22:34	30.04 km/h	-03:11 (41.) ●	-03:48 (293.) ●	-04:24 (348.) ●
Bike	146.8 km	06:22:43	01:18:32	25.82 km/h	-05:19 (54.) ●	-08:23 (335.) ●	-10:06 (412.) ●
Bike	180.3 km	08:11:23	01:48:40	18.5 km/h	+33:07 (125.) ●	+31:18 (1072.) ●	+30:00 (1524.) ●
Bike	180.3 km	08:11:23	06:47:44	26.53 km/h	+13:38 (77.) ●	+05:22 (587.) ●	-02:35 (748.) ●
Transition		08:17:15	00:05:52	-	-03:41 (38.) ●	-03:49 (253.) ●	-03:38 (355.) ●
Run	1.6 km	08:25:42	00:08:27	05:16 min/km	-01:29 (40.) ●	-02:05 (258.) ●	-02:18 (315.) ●
Run	3.6 km	08:36:56	00:11:14	05:37 min/km	-00:51 (63.) ●	-01:14 (435.) ●	-01:25 (567.) ●
Run	7.7 km	09:00:44	00:23:48	05:48 min/km	-03:39 (43.) ●	-05:17 (266.) ●	-05:44 (335.) ●
Run	11.8 km	09:27:45	00:27:01	06:35 min/km	-01:03 (64.) ●	-02:47 (412.) ●	-03:14 (542.) ●
Run	13.6 km	09:41:42	00:13:57	07:45 min/km	+01:02 (83.) ●	+00:11 (584.) ●	±00:00 (794.) ●
Run	14.4 km	09:46:21	00:04:39	05:48 min/km	+00:16 (91.) ●	+00:02 (637.) ●	-00:02 (856.) ●
Run	15.3 km	09:57:17	00:10:56	12:08 min/km	+03:32 (121.) ●	+03:04 (1014.) ●	+03:00 (1441.) ●
Run	17.2 km	10:09:26	00:12:09	06:23 min/km	-00:43 (57.) ●	-01:35 (373.) ●	-01:40 (502.) ●
Run	21.3 km	10:40:16	00:30:50	07:31 min/km	+00:46 (70.) ●	-01:15 (470.) ●	-01:33 (633.) ●
Run	25.4 km	11:16:23	00:36:07	08:48 min/km	+04:46 (96.) ●	+02:45 (679.) ●	+02:38 (952.) ●
Run	27.2 km	11:32:25	00:16:02	08:54 min/km	+01:31 (87.) ●	+00:40 (607.) ●	+00:40 (873.) ●
Run	28 km	11:39:36	00:07:11	08:58 min/km	+02:20 (117.) ●	+02:06 (1025.) ●	+02:04 (1462.) ●
Run	29 km	11:50:04	00:10:28	10:28 min/km	+02:23 (113.) ●	+01:57 (917.) ●	+01:55 (1313.) ●
Run	30.9 km	12:02:48	00:12:44	06:42 min/km	-01:20 (50.) ●	-02:10 (311.) ●	-02:10 (419.) ●
Run	35 km	12:36:30	00:33:42	08:13 min/km	+00:47 (71.) ●	-00:45 (478.) ●	-00:44 (683.) ●
Run	39.1 km	13:21:11	00:44:41	10:53 min/km	+11:39 (113.) ●	+10:17 (973.) ●	+10:21 (1411.) ●
Run	40.9 km	13:41:09	00:19:58	11:05 min/km	+05:18 (112.) ●	+04:51 (970.) ●	+04:53 (1399.) ●
Run	41.6 km	13:49:02	00:07:53	11:15 min/km	+03:07 (121.) ●	+02:50 (1042.) ●	+02:49 (1483.) ●
Run	42.2 km	13:53:38	00:04:36	07:39 min/km	+01:39 (121.) ●	+01:30 (1032.) ●	+01:27 (1462.) ●
Run	42.2 km	13:53:38	05:36:23	07:58 min/km	+30:01 (83.) ●	+13:05 (585.) ●	+10:57 (810.) ●
Total	226.4 km	13:53:38	13:53:38	16.29 km/h	+39:52 (81.) ●	+12:09 (548.) ●	+01:40 (727.) ●

Ovr	Gen	Div	Name	#	AG
693	520	76	Eric Burns	1891	M30-34	USA	01:19:21	06:13:45	05:52:20	13:43:59
706	530	77	Eric Mundstock	977	M30-34	USA	01:30:31	06:38:10	05:13:04	13:46:56
713	535	78	Stanislav Kolencik	1839	M30-34	SVK	01:31:36	07:11:16	04:45:58	13:48:26
715	537	79	Jon Linders	2070	M30-34	USA	01:26:06	06:53:04	05:17:00	13:48:41
721	542	80	Nicholas McDonald	1932	M30-34	USA	01:22:59	06:54:34	05:10:34	13:50:09
727	548	81	Sean McQuaid	1464	M30-34	USA	01:18:19	06:47:44	05:36:23	13:53:38
736	555	82	Kyle Shepherd	2174	M30-34	USA	01:09:39	07:28:18	04:52:42	13:56:55
740	559	83	Daniel Baker	2168	M30-34	USA	01:06:15	06:30:23	06:00:36	13:57:48
746	564	84	Allen Kelley	1226	M30-34	USA	01:13:26	07:07:01	05:17:47	13:59:25
785	589	85	Jacob Miller	1635	M30-34	USA	01:23:41	06:25:23	06:05:59	14:08:28